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๐Ÿง๐Ÿ‘๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง—๐Ÿปโ€โ™€๏ธ๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ•๐ŸŒ๐Ÿ—บ๐Ÿท๐Ÿถ๐Ÿฅƒ๐Ÿฝ 2024/2025 ์„œ์šธ๋ ˆ์ด์Šค ๊ณต์‹ ํŽ˜์ด์„œ 10k 47:13 / half 1:42:14 / full 3:28:20
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์‚ด๋กฑ๋ชฌ ์ œ์ฃผ์˜ค๋ฆ„ ํŠธ๋ ˆ์ผ ๋Œ€๋น„๋ฐ˜ 4์ฃผ์ฐจRoad to JEJU ๏ธ โ€ ๏ธ์ ์  ๋”์›Œ์ง€๋Š” ๋‚ ์”จํ•˜์ง€๋งŒ ์ฟจ๋‹ค์šด๋„ ์›œ์—…์ฒ˜๋Ÿผ ํ•˜๋Š” ์˜ค๋ฆ„์ด๋“ค ์žฅํ•˜๋‹ค๋‚จ์ˆœํ”„๋กœ๋‹˜์ด ๋›ฐ๊ธฐ ์ „์— ์ฃผ์‹  ๋ฐ”๋‚˜๋‚˜ ๋จน๊ณ  ํž˜๋‚ด์„œ ๋›ฐ๊ณ ๊ณ„ํ›ˆ์ฝ”์น˜๋‹˜์ด ์‚ฌ์ฃผ์‹  ์•„์ด์Šคํฌ๋ฆผ ๋จน๊ณ  ๋งˆ๋ฌด๋ฆฌ๊นŒ์ง€ ๊ฐ“๋ฒฝ @salomon_kr @salomon_club#SalomonRunning#RoadtoJejuOreumTrailRun#์ œ์ฃผ์˜ค๋ฆ„ํŠธ๋ ˆ์ผ๋Ÿฐ #์‚ด๋กœ๋ชฌํด๋Ÿฝ @jjlim91
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์‚ด๋กฑ๋ชฌ ์ œ์ฃผ์˜ค๋ฆ„ ํŠธ๋ ˆ์ผ ๋Œ€๋น„๋ฐ˜ 4์ฃผ์ฐจ Road to JEJU โ›ฐ๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ์ ์  ๋”์›Œ์ง€๋Š” ๋‚ ์”จ ํ•˜์ง€๋งŒ ์ฟจ๋‹ค์šด๋„ ์›œ์—…์ฒ˜๋Ÿผ ํ•˜๋Š” ์˜ค๋ฆ„์ด๋“ค ์žฅํ•˜๋‹ค ๋‚จ์ˆœํ”„๋กœ๋‹˜์ด ๋›ฐ๊ธฐ ์ „์— ์ฃผ์‹  ๋ฐ”๋‚˜๋‚˜ ๋จน๊ณ  ํž˜๋‚ด์„œ ๋›ฐ๊ณ  ๊ณ„ํ›ˆ์ฝ”์น˜๋‹˜์ด ์‚ฌ์ฃผ์‹  ์•„์ด์Šคํฌ๋ฆผ ๋จน๊ณ  ๋งˆ๋ฌด๋ฆฌ๊นŒ์ง€ ๊ฐ“๋ฒฝโœŒ๐Ÿป @salomon_kr @salomon_club #SalomonRunning #RoadtoJejuOreumTrailRun #์ œ์ฃผ์˜ค๋ฆ„ํŠธ๋ ˆ์ผ๋Ÿฐ #์‚ด๋กœ๋ชฌํด๋Ÿฝ ๐Ÿ“ท@jjlim91
124 8
5 days ago
์ฝ”๋ฆฌ์•„50k ์ž์›๋ด‰์‚ฌ์™€ ํ•จ๊ป˜ํ•œ ์‹ค๋ฆฌํŒŸ์šด๋™ํ• ๋•Œ๋„ ์ข‹์ง€๋งŒ ์ด๋Ÿฐ ์ผ์ƒ์—๋„ ์ฐฐ๋–ก์ธ ์‹ค๋ฆฌํŒŸํ™˜๊ฒฝ๋„ ์ง€ํ‚ค๋Š” ๋Ÿฌ๋„ˆ๊ฐ€ ๋˜์–ด๋ณด์ž #์‹ค๋ฆฌํŒŸx๋›ฐ๊ผฌ์–‘ #ใ…‡ใ…‡ใ…‡ #๋Ÿฌ๋‹ #ํ•ธ๋””๋ณดํ‹€ #์‹ค๋ฆฌํŒŸ
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์ฝ”๋ฆฌ์•„50k ์ž์›๋ด‰์‚ฌ์™€ ํ•จ๊ป˜ํ•œ ์‹ค๋ฆฌํŒŸ ์šด๋™ํ• ๋•Œ๋„ ์ข‹์ง€๋งŒ ์ด๋Ÿฐ ์ผ์ƒ์—๋„ ์ฐฐ๋–ก์ธ ์‹ค๋ฆฌํŒŸ ํ™˜๊ฒฝ๋„ ์ง€ํ‚ค๋Š” ๋Ÿฌ๋„ˆ๊ฐ€ ๋˜์–ด๋ณด์ž๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป #์‹ค๋ฆฌํŒŸx๋›ฐ๊ผฌ์–‘ #ใ…‡ใ…‡ใ…‡ #๋Ÿฌ๋‹ #ํ•ธ๋””๋ณดํ‹€ #์‹ค๋ฆฌํŒŸ
77 2
12 days ago
์‚ด๋กฑ๋ชฌ ์ œ์ฃผ์˜ค๋ฆ„ ํŠธ๋ ˆ์ผ ๋Œ€๋น„๋ฐ˜ 3์ฃผ์ฐจRoad to JEJU ๏ธ โ€ ๏ธ์šฐ์ค‘ ํŠธ๋ ˆ์ผ๋Ÿฐ ์‹œ์›ํ•˜๊ณ  ๊ฐœ์šดํ–ˆ์Šต๋‹ˆ๋‹ค ๊ณ„ํ›ˆ์ฝ”์น˜๋‹˜ @salomon_kr @salomon_club#SalomonRunning#RoadtoJejuOreumTrailRun#์ œ์ฃผ์˜ค๋ฆ„ํŠธ๋ ˆ์ผ๋Ÿฐ #์‚ด๋กœ๋ชฌํด๋Ÿฝ
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์‚ด๋กฑ๋ชฌ ์ œ์ฃผ์˜ค๋ฆ„ ํŠธ๋ ˆ์ผ ๋Œ€๋น„๋ฐ˜ 3์ฃผ์ฐจ Road to JEJU โ›ฐ๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ์šฐ์ค‘ ํŠธ๋ ˆ์ผ๋Ÿฐ ์‹œ์›ํ•˜๊ณ  ๊ฐœ์šดํ–ˆ์Šต๋‹ˆ๋‹ค ๊ณ„ํ›ˆ์ฝ”์น˜๋‹˜๐Ÿ™„๐Ÿซก @salomon_kr @salomon_club #SalomonRunning #RoadtoJejuOreumTrailRun #์ œ์ฃผ์˜ค๋ฆ„ํŠธ๋ ˆ์ผ๋Ÿฐ #์‚ด๋กœ๋ชฌํด๋Ÿฝ
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13 days ago
์‚ด๋กฑ๋ชฌ ์ œ์ฃผ์˜ค๋ฆ„ ํŠธ๋ ˆ์ผ ๋Œ€๋น„๋ฐ˜ 2์ฃผ์ฐจRoad to JEJU ๏ธ โ€ ๏ธ์ข‹์•„ํ•˜๋Š” ์ทจ๋ฏธ๋ฅผ ํ•  ์ˆ˜ ์žˆ๋‹ค๋ฉด๊นœ๋Œ•์ด๊ฐ€ ๋˜์–ด๋„ ์ข‹์•„@salomon_kr @salomon_club#SalomonRunning#RoadtoJejuOreumTrailRun#์ œ์ฃผ์˜ค๋ฆ„ํŠธ๋ ˆ์ผ๋Ÿฐ #์‚ด๋กœ๋ชฌํด๋Ÿฝ @jjlim91 @___guell
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์‚ด๋กฑ๋ชฌ ์ œ์ฃผ์˜ค๋ฆ„ ํŠธ๋ ˆ์ผ ๋Œ€๋น„๋ฐ˜ 2์ฃผ์ฐจ Road to JEJU โ›ฐ๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ์ข‹์•„ํ•˜๋Š” ์ทจ๋ฏธ๋ฅผ ํ•  ์ˆ˜ ์žˆ๋‹ค๋ฉด ๊นœ๋Œ•์ด๊ฐ€ ๋˜์–ด๋„ ์ข‹์•„ @salomon_kr @salomon_club #SalomonRunning #RoadtoJejuOreumTrailRun #์ œ์ฃผ์˜ค๋ฆ„ํŠธ๋ ˆ์ผ๋Ÿฐ #์‚ด๋กœ๋ชฌํด๋Ÿฝ ๐Ÿ“ท@jjlim91 ๐Ÿ“น@___guell
147 16
20 days ago
์‚ด๋กฑ๋ชฌ ์ œ์ฃผ์˜ค๋ฆ„ ํŠธ๋ ˆ์ผ ๋Œ€๋น„๋ฐ˜ 1์ฃผ์ฐจRoad to JEJU ๏ธ โ€ ๏ธ์‚ด๋นผ์•ผ๊ฒ ๋‹ค @salomon_kr @salomon_club#SalomonRunning#RoadtoJejuOreumTrailRun#์ œ์ฃผ์˜ค๋ฆ„ํŠธ๋ ˆ์ผ๋Ÿฐ #์‚ด๋กœ๋ชฌํด๋Ÿฝ @yong._.2
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์‚ด๋กฑ๋ชฌ ์ œ์ฃผ์˜ค๋ฆ„ ํŠธ๋ ˆ์ผ ๋Œ€๋น„๋ฐ˜ 1์ฃผ์ฐจ Road to JEJU โ›ฐ๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ์‚ด๋นผ์•ผ๊ฒ ๋‹ค๐Ÿ– @salomon_kr @salomon_club #SalomonRunning #RoadtoJejuOreumTrailRun #์ œ์ฃผ์˜ค๋ฆ„ํŠธ๋ ˆ์ผ๋Ÿฐ #์‚ด๋กœ๋ชฌํด๋Ÿฝ ๐Ÿ“ท@yong._.2
146 27
26 days ago
26.3.7~11 ๋‚˜๊ณ ์•ผ๋ŸฐํŠธ๋ฆฝ โ€ ๏ธํ˜ผ๋˜๋‹ˆ ์•ผ๋ฅด ํŠ€์ฝ”ํ–ฅ ๋„๋ชจ๋‹ค์ฐŒ๋“ค ์•„์ž์Šค ์•„์ด์‹œ๋–ผ๋ฃจ์š”
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26.3.7~11 ๐Ÿ‡ฏ๐Ÿ‡ต๋‚˜๊ณ ์•ผ๋ŸฐํŠธ๋ฆฝ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ํ˜ผ๋˜๋‹ˆ ์•ผ๋ฅด ๐ŸŒธ ํŠ€์ฝ”ํ–ฅ ๋„๋ชจ๋‹ค์ฐŒ๋“ค ์•„์ž์Šค ์•„์ด์‹œ๋–ผ๋ฃจ์š”
120 29
1 month ago
๋›ธ ์ˆ˜ ์—†๋Š” ๋ชธ ์ƒํƒœ๋กœ ์ฐธ๊ฐ€ํ•œ ๋‚˜๊ณ ์•ผ ์šฐ๋จผ ๋งˆ๋ผํ†ค์›๋ž˜ ๊ณ„ํš์€ ์ฒ˜์Œ์œผ๋กœ ๊ธฐ๋ก์š•์‹ฌ๋‚ด์–ด ๋นก๋›ฐํ•˜๋ ค ํ–ˆ์œผ๋‚˜ ํ”ผ๋กœ๊ณจ์ ˆ์— ๋…๊ฐ์— ๋ชธ์ด ๋”ฐ๋ผ์ฃผ์ง€ ์•Š์•„์„œ ๋‚˜ ์ž์‹ ์—๊ฒŒ ๋„ˆ๋ฌด ์งœ์ฆ ๋‚ฌ๋‹ค.์ง„์‹ฌ ์šฐ์šธํ–ˆ์Œ์ด ๋Œ€ํšŒ๋›ฐ๋ ค๊ณ  ๋‚˜๊ณ ์•ผ 4๋ฐ•5์ผ ์—ฌํ–‰์„ ๊ฒฐ์ •์ง“๊ฒŒ ๋œ๊ฒƒ์ด๋ฏ€๋กœ ์™„์ฃผ๊ธฐ๋…ํ’ˆ ๋ฐ”์นด๋ผ์ž” ๋ฐ›์•„๋ณด๊ฒ ๋‹ค! ๋…ํ•˜๊ฒŒ ๋งˆ์Œ๋จน๊ณ 7์‹œ๊ฐ„ ๋ชฉํ‘œ๋กœ ํ–ˆ์œผ๋‚˜ ์ƒ๊ฐ๋ณด๋‹ค ๋น ๋ฅธ 6์‹œ๊ฐ„ 10๋ถ„ 58์ดˆ๋กœ ๋ฌด์‚ฌ ์™„์ฃผ (๋ฏธํ™”์•ผ ํŽ˜๋ฉ” ๊ณ ๋ง™๋‹ค ๋ถ€์ƒ๋™๋ฌด..)์น˜๋ฃŒ๋ฐ›์„ ๋•Œ ์™„์ฃผํ•˜๋ฉด ๋ˆˆ๋ฌผ ๋‚  ๊ฒƒ ๊ฐ™๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๋Š”๋ฐ ๊ฐœ๋ฟ” ๋„ˆ๋ฌด ์ฆ๊ฑฐ์›Œ์„œ ์›ƒ์Œ๋งŒ ๋‚˜์™”๋‹ค๊ณ  ํ•œ๋‹ค ์›ƒ์œผ๋ฉด ๋ณต์ด ์™€๋ฐ”์นด๋ผ์ž”์— ์œ„์Šคํ‚ค ๋”ฑ ๊ธฐ๋‹ค๋ ค @___guell @forget_me_not_91 โ€ ๏ธw.run @run_me_loveme @j3yoon @ollollal @heeeuni_ @yullll0321 @cammu_daily @_welcome.kim@nagoya_gowomen@1991runners@drc_runningcrew
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๋›ธ ์ˆ˜ ์—†๋Š” ๋ชธ ์ƒํƒœ๋กœ ์ฐธ๊ฐ€ํ•œ ๋‚˜๊ณ ์•ผ ์šฐ๋จผ ๋งˆ๋ผํ†ค ์›๋ž˜ ๊ณ„ํš์€ ์ฒ˜์Œ์œผ๋กœ ๊ธฐ๋ก์š•์‹ฌ๋‚ด์–ด ๋นก๋›ฐํ•˜๋ ค ํ–ˆ์œผ๋‚˜ ํ”ผ๋กœ๊ณจ์ ˆ์— ๋…๊ฐ์— ๋ชธ์ด ๋”ฐ๋ผ์ฃผ์ง€ ์•Š์•„์„œ ๋‚˜ ์ž์‹ ์—๊ฒŒ ๋„ˆ๋ฌด ์งœ์ฆ ๋‚ฌ๋‹ค. ์ง„์‹ฌ ์šฐ์šธํ–ˆ์Œ๐Ÿซ  ์ด ๋Œ€ํšŒ๋›ฐ๋ ค๊ณ  ๋‚˜๊ณ ์•ผ 4๋ฐ•5์ผ ์—ฌํ–‰์„ ๊ฒฐ์ •์ง“๊ฒŒ ๋œ๊ฒƒ์ด๋ฏ€๋กœ ์™„์ฃผ๊ธฐ๋…ํ’ˆ ๋ฐ”์นด๋ผ์ž” ๋ฐ›์•„๋ณด๊ฒ ๋‹ค! ๋…ํ•˜๊ฒŒ ๋งˆ์Œ๋จน๊ณ  7์‹œ๊ฐ„ ๋ชฉํ‘œ๋กœ ํ–ˆ์œผ๋‚˜ ์ƒ๊ฐ๋ณด๋‹ค ๋น ๋ฅธ 6์‹œ๊ฐ„ 10๋ถ„ 58์ดˆ๋กœ ๋ฌด์‚ฌ ์™„์ฃผ๐ŸคŸ๐Ÿป (๋ฏธํ™”์•ผ ํŽ˜๋ฉ” ๊ณ ๋ง™๋‹ค ๋ถ€์ƒ๋™๋ฌด..) ์น˜๋ฃŒ๋ฐ›์„ ๋•Œ ์™„์ฃผํ•˜๋ฉด ๋ˆˆ๋ฌผ ๋‚  ๊ฒƒ ๊ฐ™๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๋Š”๋ฐ ๊ฐœ๋ฟ” ๋„ˆ๋ฌด ์ฆ๊ฑฐ์›Œ์„œ ์›ƒ์Œ๋งŒ ๋‚˜์™”๋‹ค๊ณ  ํ•œ๋‹ค ๐Ÿ˜ ์›ƒ์œผ๋ฉด ๋ณต์ด ์™€ ๋ฐ”์นด๋ผ์ž”์— ์œ„์Šคํ‚ค๐Ÿฅƒ ๋”ฑ ๊ธฐ๋‹ค๋ ค ๐Ÿ‘ซ๐Ÿป @___guell ๐Ÿ“ท @forget_me_not_91 ๐Ÿƒ๐Ÿปโ€โ™€๏ธw.run @run_me_loveme @j3yoon @ollollal @heeeuni_ @yullll0321 @cammu_daily @_welcome.kim @nagoya_gowomen @1991runners @drc_runningcrew
119 34
2 months ago
์‚ฌ์‹ค ์ด๊ฒƒ์€ ์š”์ฆ˜ ์œ ํ–‰ํ•œ๋‹ค๋Š” AIํ”„๋กœํ•„์ด์—ˆ์Œ
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์‚ฌ์‹ค ์ด๊ฒƒ์€ ์š”์ฆ˜ ์œ ํ–‰ํ•œ๋‹ค๋Š” AIํ”„๋กœํ•„์ด์—ˆ์Œ๐Ÿ˜‰
113 41
2 months ago
๊ฐ๊ทค๋‚˜๋ผ ๊ธ‰ 1๋…„๋งŒ์— ๋ฐฉ๋ฌธ ํ•˜์ง€๋งŒ ๊ฐ“๋ฒฝํ–ˆ๋‹ค ๋‹ค์Œ์—” ์–ด๋””๊ฐˆ๊นŒ!
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๊ฐ๊ทค๋‚˜๋ผ ๊ธ‰ 1๋…„๋งŒ์— ๋ฐฉ๋ฌธ ๐ŸŠ ํ•˜์ง€๋งŒ ๊ฐ“๋ฒฝํ–ˆ๋‹ค๐Ÿง ๋‹ค์Œ์—” ์–ด๋””๊ฐˆ๊นŒ!
138 7
3 months ago
36์‚ด ์ ˆ๋š์ด์˜ 2026 ๋ฏธ์ฆˆ๋…ธํŽ˜์Šคํƒ€ ์Šคํ…์•Œ๋ฐ”์˜ ๊ฒฝํ—˜๋‚˜์ด๋จน์€ ์•Œ๋ฐ”์ƒ๋“ค ์šฐ๊ธ€์šฐ๊ธ€๋ฏธ์ฆˆ๋…ธ ๋„ค์˜ค์   ํƒ๋‚ฌ์Œ๊ฑฐ์˜ ๋‚ด ์ „๋ฌธ ํฌํ† ๊ทธ๋ž˜ํผ ์šฑ๋‹˜๊ณผ ์„ธ์œค๋‹˜ ์ง„์ฃผ๋‹˜ ๊ฐ์‚ฌ @flow.okka @say_yoon_say_me @k._____.jj___@mizunokr #mizuno #๋ฏธ์ฆˆ๋…ธํŽ˜์Šคํƒ€ #๋ฏธ์ฆˆ๋…ธํŽ˜์Šคํƒ€2026
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36์‚ด ์ ˆ๋š์ด์˜ 2026 ๋ฏธ์ฆˆ๋…ธํŽ˜์Šคํƒ€ ์Šคํ…์•Œ๋ฐ”์˜ ๊ฒฝํ—˜ ๋‚˜์ด๋จน์€ ์•Œ๋ฐ”์ƒ๋“ค ์šฐ๊ธ€์šฐ๊ธ€ ๋ฏธ์ฆˆ๋…ธ ๋„ค์˜ค์   ํƒ๋‚ฌ์Œ ๊ฑฐ์˜ ๋‚ด ์ „๋ฌธ ํฌํ† ๊ทธ๋ž˜ํผ ์šฑ๋‹˜๊ณผ ์„ธ์œค๋‹˜ ์ง„์ฃผ๋‹˜ ๊ฐ์‚ฌ๐Ÿซก ๐Ÿ“ท@flow.okka ๐Ÿ“ท@say_yoon_say_me ๐Ÿ“ท@k._____.jj___ @mizunokr #mizuno #๋ฏธ์ฆˆ๋…ธํŽ˜์Šคํƒ€ #๋ฏธ์ฆˆ๋…ธํŽ˜์Šคํƒ€2026
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