I'm beyond grateful and honored to help people transform their health and their lives with the power of nutrition and lifestyle changes.
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This is deeply relatable, empowering, and touched my heart. I'm so proud of my clients for showing up for themselves and learning how to shift their mindset towards their body for the better. It makes me so happy!
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If this resonates with you, this is proof that transformation is possible. At NAO, we're ready to help you achieve lifelong shifts in your health.
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#yelp #testimonials #ravereviews #nutritionist #transformation #health #wellness #behavioralchange
40 miles, no cars, and @bennybenassi taking the album rollout process very literally 😱❤️Such an amazing NY moment. Kudos to the @ultrarecordsofficial crew for pulling it off! Lucky #7 TD Five Boro Bike Tour in the books. A fun spring tradition with @naowellness , see you next year @bikenewyork
Saturday Consciousness with @naowellness - we’re unpacking health and wellness, not taking yourself to seriously and how to turn pain into purpose with a big mission. Have a beautiful weekend ya’ll!
The Five-Minute Microritual: Nourishing the Body
@canyonranch + @jonesroadbeautyflagship Event Recap
This gathering was about resetting for the new year without overwhelm.
We started with a simple but powerful worksheet because before tools, food, or tech, it’s essential to get clear on what you actually want for your health, how you want to feel, and what’s getting in the way. We identified common red flags that block taking action from overwhelm, all-or-nothing thinking, lack of clarity and why awareness alone isn’t enough. Action and execution are what create real change and the results we crave. Writing is yet another powerful tool. A study by Dr. Matthews found that you are 42% more likely to achieve your goals when they are written down.
From there, I shared easy mindset shifts and practical techniques to re-route challenges, along with my favorite real-life wellness resources. We explored the tech I use daily with @truvaga and quarterly with a CGM @nutrisenseio , learned how to pack a Passport to Health to-go bag for work or travel, w/ my essentials I can’t leave home without and covered simple 10-min meals including my fav seafood delivery @seatopia to no-cook meal services @splendid.spoon along with microrituals that actually fit into busy lives.
Everyone walked away with clarity, confidence, and tools they can use immediately...no perfection required.
If you want all the goodies (recipes, no-cook meal prep, resources, and more)…
👇 Comment I want it NAO
PS - brought my 10 yr old, Em so she can witness the magic of what mom does vs behind the scenes!
I'm so excited to be partnering with two of my favorite wellness brands — @CanyonRanch and @jonesroadbeautyflagship — for an in-person event this Saturday, January 10th from 9–11am in NYC.
We’ll be diving into one of my favorite topics: how to support your body and mind with simple, sustainable rituals — the kind you can actually stick to.
This gathering is called “The Five-Minute Microritual: Nourishing the Body” and it’s the perfect way to reset for the new year without overwhelm. Think of it as a feel-good wellness hangout, with lots of practical takeaways and beautiful energy.
💗I’ll be sharing:💗
*My go-to mood-boosting foods + herbs
*Some of the coolest stress & burnout-support tools + tech like @nutrisense@truvaga@ouraring
*A curated 10-min recipe guide for real-life eating
*A collection of NAO-approved snacks + no-cook meals like @splendid.spoon
*And of course — my favorite resources to help you feel better with ease
If you’ve been feeling burnt out, craving clarity, or just want to feel more grounded going into 2026 — come say hi. I’d love to see you there.
➡️ RSVP here: /knfw9owg - link in bio
Donation-based event goes to @godslovenyc 💗
Let’s start the new year with small shifts that make a big difference.
Don’t let a weak immune system steal your holiday joy. 🎄✨
Colds, sinus pressure, flu symptoms — they always seem to show up just when life gets good. 😅
Acupressure ear seeds are one of my favorite immune support tools because they help your body defend + rebalance naturally. By activating key pressure points in the ear, you can help:
• Strengthen immune response
• Clear congestion + sinus pressure
• Support gut health (70% of your immune system lives there!)
• Reduce inflammation
• Boost mood + calm stress that weakens immunity
• Ease pain + headaches
• Improve sleep + whole-body energy
• Support weight goals + glowing skin
All in 5 minutes… and totally wearable healing. 🌟
Whether you’re traveling, stressed, or just trying to stay healthy through the holiday hustle — ear seeds are your new secret weapon.
🎁 And they make the ultimate wellness gift: healing, stylish & affordable.
✨ Gold, Silver + Crystal Kits
✨ Easy-to-follow maps + how-to resources
✨ Perfect stocking stuffer or self-care treat
BLACK FRIDAY SALE — 40% OFF
Use code BLACKFRIDAY at checkout 💛
Give the gift of stronger immunity + more joy this season — for you and those you love.
DIY Ear Seeds Kits → (link in bio)
✨Part of wellness is knowing when to pause.✨
As a busy entrepreneur and mama, it’s so easy to keep going—but when Emma had the day off from school, I reminded myself: I’m a better everything when I take time for me, and even better when I share that time with her.
Our self-care date at Sundays Studio was exactly what we both needed—non-toxic mani-pedis, massages, guided meditation, warm tea, and quality time to chat, giggle, and just be. 💅🍵💗
Self-care doesn't come naturally to me. It has to be planned in, or the day disappears and I’m left feeling fried. But this? This filled us both up.
Here’s to slowing down, planning joy, and raising kids who know how to care for themselves too. 💫👩👧
📍Mommy & Me services at @sundays_studio
🕯Non-toxic nail care, soothing vibes, and meaningful connection
👣 Highly recommend for your next mama date
✨ Workplace Wellness ✨
This week I partnered with @naowellness to teach a Meal Prep 101 workshop for @sharecareinc showing how simple, nourishing meals can fuel energy, focus, and mood in the workplace.
I shared the benefits of meal prepping: 🌿 Consistency that keeps energy steady (goodbye 3pm slump) 🥣 Saving time during the week and reducing stress 💛 Using what’s on hand to minimize food waste + grocery costs 🍴 Saving money and taking the guesswork out of “what’s healthy” by avoiding last-minute takeout
And a favorite recipe I shared for my upcoming
Mood Food Method Program
chia pudding topped with dream cream, raspberry coulis, and seed + nut granola — a make-ahead breakfast that’s as vibrant as it is nourishing.
Why chia? 🌱 ✨ Fiber to curb cravings and keep energy stable ✨ Omega-3s that support brain health + focus ✨ Protein + minerals that boost mood and vitality
Because food isn’t just fuel — it’s a foundation for clarity, presence, and thriving through every season.
So grateful to NaoWellness and Sharecare for inviting me to lead this session and for creating space for workplace wellness that truly supports people beyond the office.
🎥@gardentide
#healthyrecipe #workplacewellness
✨ Triple Celebration: My Birthday, Father’s Day, and 17 Years of Marriage ✨
Hey friends! With all the celebrations this month, it’s the perfect time to share a bit about myself.
A Little About Me
Risk-taking is my thrill 🎲, and turning pain into purpose is my superpower 🦄.
Failure? Been there, but every stumble has led to something better.
My wellness journey started 25 years ago when the medical system failed me. Since then, I’ve embraced holistic and natural solutions 🌱.
I’m an adrenaline junkie, but motherhood has taught me the joy of balance.
One of my Biggest accomplishments? Building an in-person school for Emma during Covid
What Lights Me Up @ Work
At NAO Wellness & Lice Mamas, I’m diving into:
Corporate Wellness: Transforming workplaces one intentional change at a time.
Kiddo Nutrition: Empowering kids, parents, and teachers to support healthy futures.
Building @licemamas with @ncrockett : Making us the go-to name nationwide for stigma-free non-toxic lice solutions.
Giving Back & Helping Others in Business: Sharing what I’ve learned to help others grow.
17 Years of Us @mostrower
Matt and I have spent 17 years learning, growing, and staying strong through quality time—our love language.
Father’s Day Shoutout
Matt isn’t just an incredible dad; he’s Emma’s partner-in-crime, teaching her loyalty, humor, and the love of cooking. Watching them together fills me with so much pride. ❤️
Cheers to life, love, and all the things that make it meaningful. What lights you up? Drop it below—I’d love to hear! 📸 @michelecrockettphotography
If you don’t know Nikki Ostrower yet, you’re in for such a treat. She’s the ultimate wellness guru - seriously, a total rock star in the world of health, healing, and well-being (and one exceptional human)!
Founder of NAO Wellness and Lice Mamas, Nikki is a powerhouse entrepreneur, a leader and mentor for so many, particularly those in recovery or dealing with an ED, an outstanding nutritionist and corporate speaker. Oh, and her ear seed kits? Obsessed. Have you tried them yet? Curious? Then please check out our interview to learn about Nikki’s journey and see how this rockstar is changing the game! 💫 🤩
#WellnessQueen #leanonyourtribe #candoattitude #community #NAOWellness #LiceMamas #Healingcommunity #corporatewellness #everydayrockstar #nikkiostrower
Had an amazing time teaching my Bolognese class this week for @kohler with @naowellness and @sharecare !
Inspired by my travels to Florence, I shared my go-to comfort food— pasta and Bolognese. 🍝
I also introduced my Mushroom Bolognese and “Sneaky Bolognese,” where I sneak in a whole head of broccoli for an extra nutrient boost (perfect for picky eaters!). I also shared ways to make this dish GF, low cal, and low carb with options like spaghetti squash and zucchini noodles. Participants also learned how to make a few beautiful salads to serve alongside this dish and what to do with leftover ingredients and how to use their scraps to make homemade stock.
So grateful to be able to share these recipes and wellness tips with such an awesome group. 🙌
#CorporateWellness #HealthyEating #WellnessJourney #HealthyComfortFood #FoodAsMedicine
🎁 My GIFT TO YOU. Happy & Merry Everything 🎁
I’m thrilled to share my Swaps NAO Approved Brands Guide with YOU—because nothing says love like the gift of healthier, more confident eating! 💚✨
I’m so passionate about eating healthy (most of the time... because YES, there’s still a time and place to indulge) But let’s be real—most of today’s packaged foods aren’t designed to fuel your energy, focus, or long-term health.
That’s why I’ve done the work for you! This guide is your shortcut to better health:
🌟 Enjoy delicious, high-quality options that actually serve your health.
🌟 Reduce inflammation, brain fog, and other frustrating symptoms.
🌟 Shop and eat with confidence, ease, and joy.
This holiday season, take the first step toward a healthier, happier you—and give yourself and if you have kids the gift of nourishing foods that support your health and well-being.
👉 How to snag your FREE guide: Follow the link in my bio and feel free to tag a friend who’s ready to upgrade their pantry and their health!
Let’s make healthy eating simple, joyful, and oh-so-delicious! 💚
📷 @michelecrockettphotography
#HealthyHolidays #NAOApproved #EatThisNotThat #HealthySwaps #WellnessJourney #KidsHealth #EnergyAndFocus #HolidayGiveaway
