Splendid Spoon

They’re finally here! Five new craveable oat flavors, inspired by classic favorites you already love. 🥧 Apple Pie 🫐 Blueberry Almond Power 🥕 Carrot Cake 🍓 Strawberry Milkshake 🍒 Cherry Berry Loaded with fiber (up to 25% of your daily fiber needs) and whole food antioxidants. Your gut will thank you! Ready for mornings, evenings, or whenever the craving hits. Which one do you want to try first?👀 #oats #oatmeal #new #launch #newdrop #plantbased #fiber #guthealth #splendidspoon #foodismedicine

We believe in food that works hard, so you don’t have to. We work with clinicians and registered dietitians to ensure our a 5-Day Detox leaves you feeling your best.❤️ The secret? Never go hungry: You’ll be eating every 2 hours, with a combination of cooked and raw meals packed with fiber, protein, healthy fats, and flavor from over 200 whole-food ingredients. When functional eating tastes this good, you just may not want to stop: “I was truly impressed by the variety of food and how delicious most of it was. The meals were very flavorful and filling… …In fact, true to Splendid Spoon’s claims, I wasn’t ready for this to end and actually continued for a sixth day (I had some meals leftover from previous days when I felt full and didn’t need all six meal moments).” Rachel Quigley, CNN Underscrored Check it out at the link in bio and then let us know what you think! #primed #satisfied #energized #balanced #findyourhappymedium #detox #newyear #balancedyou #splendidspoon #plantforward #plantbased #foodismedicine Source: n.com/cnn-underscored/reviews/splendid-spoon-5-day-detox

The name of our dream Splendid magazine: “Sweet Spot.”❤️ Because you don’t need to reinvent yourself. We just want to help you find that happy medium that keeps you balanced and energized. One path to your sweet spot is a 5-day (delicious and non-restrictive) detox. Here’s what a day could look like: - Start with Golden Milk Oats - Next, Garden Minestrone Soup - A little pick me up with a Blue Majik Smoothie - Then a protein and carb packed grain bowl - Later, Cauliflower & Potato Chowder - Before bed, an immunity wellness shot And every meal is plant-based and made with high quality ingredients with your health in mind. Check it out for yourself at the link in bio. #january #magazinecover #dreamcover #sweetspot #happymedium #balance #january #plantforward #plantbased #splendidspoon #foodismedicine

Mid-week morning non-negotiables with our founder, Nicole. ✨ Sometimes the most productive thing you can do is find a moment of calm in the chaos. For Nicole, that’s a nutrient-dense smoothie and a few deep breaths before the train arrives. What’s one thing you won't skip today? Tell us below. 👇 . . . #splendidspoon #morningroutine #FounderLife #WellnessJourney #veganeats

Pregnancy forced the first real scaling decision. Motherhood. Building. Breaking. Scaling. All the same lesson in different forms. @niccent , Founder and Co-CEO of @splendid.spoon holds both worlds at once. Mother and founder. Doing the hard work of letting go so things can actually grow. The first thing that breaks is usually the belief that you can do it all alone. To women founders holding both worlds, with everything it takes. 💪🌷 #uglytalk #cpg #founders #branding #fractionalcmo motherhood

As the world wakes up, our bodies do, too. Moving away from the heavy, grounded roots of winter and toward the bright, crisp energy of spring—like those snap-fresh carrots and zesty lemons—is the most intuitive way to eat. When we eat with the seasons, we aren't just getting produce at its peak flavor; we’re getting the exact nutrients our bodies need for this moment. Spring’s bounty is naturally designed to help us "lighten up," supporting our natural detox pathways and gently waking up our digestion after a long winter nap. 🍓🧺 It’s not about a strict "diet"—it’s about listening to the rhythm of the Earth and letting your plate reflect the world outside your window. Are you feeling the shift in your energy lately? Drop a 🌿 if you’re ready for a spring reset. #splendidspoon #plantbasedliving #seasonaleating #mindfuleating #veganrecipes

To the ones who nurtured us first. 💚 At Splendid Spoon, we spend our days obsessing over how to nourish our community. But today, we’re looking back at the women who first taught us what it means to be fueled with love. Swipe through to meet some of the #SplendidMoms behind our team. From teaching us our way around the kitchen to showing us the importance of a mindful pause, they are the original inspiration behind everything we do. To the moms, the maternal figures, and the mentors—thank you for the endless refills of love (and coffee). We hope today gives you a moment of much-deserved calm. . . . #splendidspoon #splendidmoms #mothersday❤️ #plantbased #eatyourgreens

🚨GIVEAWAY CLOSED — CLASS IS IN SESSION (AND LUNCH IS ON US) 🍎✨🍎 Teachers Fuel the Future (And We Want to Fuel You!) It’s Teacher Appreciation Week, and let’s be real: "thank you" feels a little small compared to everything you do. Between the lesson plans, the grading, and the boundless energy you give your students, your own nourishment usually ends up at the bottom of the to-do list. We want to change that. 🌿 We’re giving away our 5-Day Detox to one incredible educator (or school professional!) to help you hit the reset button and feel your best as we head into the final stretch of the school year. How to Enter: Like this post. Follow @splendid.spoon . Tag two teachers (or school staff members!) in the comments who deserve a week of nourishing, plant-based meals on us. Bonus Entry: Share this post to your Stories and tag us! The Details: The Prize: Our signature 5-Day Detox (all the smoothies, soups, and bowls you need to feel refreshed). Timeline: Giveaway is open NOW through Sunday at 11:59 PM EST. The Winner: We’ll choose one winner at random and reach out to them via DM on Monday! Note: We see you, teachers. Thank you for the late nights, the patience, and the heart you pour into your classrooms. Now, let’s get you fed. ✨ . . . No purchase necessary. Open to contiguous US residents in Splendid Spoon delivery zones only, 18+. Giveaway ends Sunday, 5/10 at 11:59 PM EST. One winner will be notified via DM from this verified account only. This giveaway is in no way sponsored, endorsed, administered by, or associated with Instagram. #teacherappreciation #giveaway #veganmeals #mealprep #splendidspoon

Whether you’re here for the phytonutrients or just for the aesthetic, we’ve got you. 🐉✨ Our Dragon Fruit Berry Smoothie is basically a hug for your gut (and your feed). . . . #splendidspoon #SmoothieLife #veganmeal #healthysnack #wellnessmeme

Give Mom what she really wants for Mother’s Day. 🌿✨ Let’s be real: flowers are lovely, but five days of zero meal prep and peak energy? That’s the ultimate love language! 🥂 We’re helping you (or the leading lady in your life) hit the refresh button with our signature 5-Day Detox. It’s everything you need to kickstart a happy gut and a glowing mood—delivered straight to the door, ready to enjoy. No chopping, no blending, just pure plant-based goodness. The Mother’s Day Deal: 🎁 Take $40 OFF our 5-Day Detox! 🎁 It’s time to trade the kitchen stress for a vibrant, nourished "you." Grab the deal before it’s gone! . . . #splendidspoon #mothersdaygiftideas #plantbasedenergy🌱 🌱 #wellnessthatworks s #guthealthmatters

Every founder’s first hire usually comes at a breaking point, not a milestone. @niccent , Founder & Co-CEO of @splendid.spoon , shares how her very first hire came when the business was still under $1M in revenue and she was pregnant, no longer able to carry everything alone while scaling into new distribution channels. That first hire wasn’t about scale. It was about survival, operations, and managing the messy middle layer of a growing business. Then came the second pivotal hire, someone who filled the gaps she didn’t have as a product-focused founder, bringing strength in business and marketing. Two hires. Completely different roles. Same outcome, everything changed. This is what early-stage building really looks like: not doing it all yourself, but learning when to let go. #UGLYTALK #founders #startupfounder #entrepreneurship #businessgrowth

Choosing plant-based isn’t just a win for your body—it’s a love letter to the biosphere, too. 🌎✨ We’re all about those small, daily shifts that create a massive ripple effect. By filling your bowl with vibrant, plant-derived nutrients, you’re fueling your own energy while giving the planet a much-needed breather. It’s nourishment that feels as good as it tastes. Ready to make your next meal a win-win? 🥣🌿 #splendidspoon #plantbasedlife #earthfirst #sustainableeating #wellnessjourney