Talented room of practitioners- open and ready to learn more!
・・・
Thank you Ben and Alex @athleticshoulder for an amazing class!
•
Special thanks to John and Lisa Meyer for putting together and hosting @meyersportla
•
Thank you to Troll @yard_strength for connecting all of us! Your book is such a large resource of connecting people & making references .
•
The class blended evidence with experience providing us with a process to improve our practices. Great job @athleticshoulder
•
•
#shouldertoshoulder #shoulder #softtissuetherapy #physiostudent #strength #athlete #athletics #lisamariearreguin #labodywork #movementspecialist #travelmt #rams #lachargers⚡️ #athletes #southbay #physio #physiotherapy #bodywork #manualtherapist #strengthandconditioningcoach #movementrehab #movementprep
What’s the longest session you’ve ever had with a client?
•
•
#labodywork #lisamariearreguin #bodyworksession #movementspecialists #travelbodyworker #bodyworkforathletes
First part of May 💌⛳️💃🏻🥂💪🏽
•
May you recognize the parts of you that can’t stay the same & have the courage to pivot.
•
#may2026 #newadventure #lovemyzoeygirl #lovenotes #mobilitycoach
Huge thank you to @stephaneebeggs x @TruFru for putting together such a beautiful event for Nurses Week and allowing @labodywork and I to be apart of it. It was an honor to provide massages for the nurses who spend so much of their time caring for others.
Truly hope everyone felt relaxed, recharged, and appreciated 🍓
🥢🥢🥢 A few moves I’ve been implementing with athletes to counter balance their Power lifts. @stickmobility
•
Here are some benefits of Movements that Improve Flexibility
Greater range of motion
Easier daily tasks and improved athletic potential.
Better posture and lower injury risk
Proper alignment and fewer strains.
Enhanced muscle balance and relaxation
Less tension and quicker recovery
•
#stickmobility #stickmobilitycoach #flexibility #labodywork #lisamariearreguin
Stagecoach 2026 🤠 ✨✌🏼
•
Not as prepared as last year but so thankful for all that it turned out to be!
- First year Artist pass experience 🙏🏼
- My thoughtful and good friend @djfriese for hosting us
- For our last night stay @rowanpalmsprings
- For meeting my new favorite country artist Max!
- For my sweet friend @aimeeholly for rallying a weekend with all her excitement
- For running into friends and meeting new ones!
-!For experiencing an almost wind tornado with backstage access 😂
•
Already looking forward to next year! •
#stagecoach2026 #countrymusicfestival #countrygirlatheart #artistpass
🎂Celebrate again and again and again lol
I won’t complain… no better way than to celebrate with more of your thriving growing girlfriends.
•
Happy Birthday to you sister friend,
@theloveoflauren 💞 I love your spirit.
•
Thank you @annalisa.mungcal for picking a live spot @loulousantamonica and for bringing us together and keeping us together ✨ @rosalynrross@mechellemccain
My refuge… I don’t know where I’d be hadn’t I learned to stay active… 🙏🏼✨🤍 I’ll always be the woman who keeps moving to quiet the mind.
•
I’m pretty good about having fun but wi the out my workouts there would be no balance.
Staying active is a luxury and it’s a daily business decision and a core part of how I serve my myself and clients.
•
#lisamariearreguin #womenshealth #physicalhealth #mentalhealthawarenessmonth #bodyworker
💚 Celebrating with these ladies because aging without them would be a dull plot twist. 😂 💃🏻
•
I should feel guilty for celebrating this much 😂
•
Thank you ladies for making this past year more fulfilling. It’s a constant laugh fest, hard workouts, sarcasm at its finest and enjoying life in between all our responsibilities makes it all a lot easier.
•
It real important to find friends who appreciate you as you are and grow with you! 🫶🏽
#birthdaycelebrations🎉 #lisamariearreguin #piscesgang #march20th #womenshealth
Jumping on this 90’s trend…
•
I didn’t know how to leave my eyebrows alone! 😂
•
I looked like Whitney Houston for a school dance
•
I was a Tom boy tagger / breakdancer
•
Danced for Tito Puente
•
A LowRider Model
•
Go- go dancer for 99.1 KGGI radio events
•
Jobs in the 90’s: Taco Bell cashier, 24 hour fitness front desk manager, sales rep for Chaparral dirt bikes, and bikini dance 😂 😉
But still just a young girl 🤍💞🫶🏽
#90strends #riverside #1990 #lisamariearreguin #growingupinthe90s
Bold truth: turning 46 & learning that you don’t need to have your shit together to actually live your best life.
•
46 rolled in with no tidy script…just a messy, money wave ride I’ve been surfing for 3+ years since I’ve moved to Redondo Beach. Some Hardships linger, but I refuse to let it define me.
•
Happiness at 46 isn’t perfection. It’s the crew you choose, people who cheer you on, grow with you, and lift you when times aren’t great. Life is meant to make sacrifices, challenge yourself and have hard times while finding the resilience in it all.
•
Self-love is daily work… it use to be easy when the money was right… this is real work, keep an open heart, guard your boundaries, and be with people who can meet you there.
•
I had fallen in love with someone I’m not with, haven’t dated in a year, have zero assets to flash, and I’m still just a girl with big dreams.
•
46 didn’t unfold as planned, but I’m belly laughing with friends, growing my practice, and cherishing friendships that feel like home.
•
The good stuff isn’t loud… sunrise meditations & prayers, Zoey’s walks and cuddles and a gratitude list that keeps my heart honest.
•
Grateful for real people, travel, and doing what I love. Here’s to deeper love, intentional living, and daily courage to choose myself.
•
End-of-day acceptance and gratitude as my compass. Here’s to 46 🥂more truth, more shit and more realness 🤍✨
#forty6 #authenticself #birthdayvibes #lifelessons #selflove grateful realtalk growth gratitude sarahsays
