Yard Training Center

We made this for @yard_strength because their members kept asking: What’s the difference? Easy answer: They’re different tools for different jobs. Protein powder after a workout? Makes sense. Greens supplement with a meal? Sure. A complete meal when you need one? That’s us. Swipe through. See which one fits what you’re trying to do.

Kinetic Flow - age 56, September 11:50 am ⚠️CTE WARNING:THIS VIDEO DEMONSTRATES BUT DOES NOT ADVOCATE NOR RECOMMEND THE PRACTICE OF HEAD BUTTING. ⚠️CAUTION: THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY. THE ACTION(S) SHOWN CAN BE DANGEROUS OR FATAL. PLEASE VIEW WITH DISCRETION. On Saturdays, I like to work out on my heavy bag doing what I call kinetic flow. I usually start by choosing one technique that I’m going to open with, and then I let my intuition and instinct determine whatever comes next. I focus on delivering the hardest, sharpest techniques I can in the smallest space possible, and flowing into them spontaneously and without thinking. I practice “dead stop” as well as “closing” scenarios and I do them several times, adding or refining techniques. This video was of my last set when I ended up throwing a head butt. It wasn’t totally intentional but it did solve the issue of filling the gap in my kinetic flow so it just came out that way. Most of you know the degree to which I train my neck and jaw, but NOTHING CAN PREPARE YOUR BRAIN FOR ANY AND ALL IMPACT SO PLEASE DON’T TRY. To be honest this has happened before when training on the bag (never with people) and I cap it at one, but EVEN ONE CAN MESS YOU UP. Again, the head butt I threw in this video was a spontaneous answer to a spontaneous question, but it is not something I do for reps or on a regular basis. Train hard with as much realism as possible, but take care of that baby in your skull. Aloha💀

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So many things to do to tear your body down… you have to make time to build it back and keep it functioning how you need it! Thank you T roll⚡️

@alex_iafallo Athlete spotlight currently playing for @nhljets and formerly @lakings noted for his scoring ability, versatility and leadership qualities. Although he is an elite hockey player at the top of his sport we feel he’s an even greater human. Avid surfer, board shaper and nature lover Alex inspires us all to remain connected to our roots. He thrives to make each day a masterpiece and shines his light on everyone around him. As the summer rolls along he prepares himself for another campaign as an ice gladiator. We are grateful to support his journey and learn from him along the way. He remains curious and searches to grow through self improvement. #hockey #surfing #nature #coastalsoul #presence #commitment #team #community #integrity #gratitude

Incredible gift from the one and only @boltwrestling Kenny “The Poet” Johnson commemorating his 40th year in wrestling with this special limited edition coin. He is an amazing athlete, friend, coach, teacher, competitor, father, brother and son. He always acknowledges those that have supported his journey. I’m blessed and grateful to be included. He is a great model for us to follow and a combination of all his teachers and mentors. Thank you. #wrestling #martialarts #jiujitsu #coach #competition #inspiration #leader

Part ☝🏽of the 90/90 w @tbsportscare @sprttherapy Test. Test. And Re-Test. Then Move. Stay tuned for Part ✌🏽where the test...becomes the exercise. If you want to work on improving your movement or surfing w Dr. Tim and 14 of the world's top Surf Movement Experts... Join us Aug 1-2 in Newport Beach, CA. Registration Link in bio👆🏽 #sprttherapy #surf #movement #masterclass #movebetter #performbetter #assess #test #move #9090 #hipmobility #surfing #power #mobility #surfer #training #movementassessment #athlete

@tbsportscare demonstrating the @sprttherapy NeuroMyoFascial Soft Tissue approach w Coach Troll Subin from @yard_strength . 👉🏽Work superficially initially and then progressively down through the tissue layers 👉🏽Use patient feedback to help guide your pressure 👉🏽Release the areas above the injury to open lymphatic channels 👉🏽 Release the area's below the injury and utilize passive movement 💪🏽 to help reconnect the nervous system to the involved tissue. To learn more about SPRT Therapy Soft Tissue and Taping...check the link in Bio for upcoming courses and info. Or 📧 email jp@sprttherapy #sprttherapy #drtimbrown #softtissuetherapy #manualtherapy #sportsphysio #sportschiro #fascia #fascialrelease #muscle #sports #injury

Feetwork is always the key. Across all sports ball security = job security. Let it rip. Find your way. Build up the fun factor and enjoy the process. #soccer #community #footwork #skills #training #motivation #youth #team #yardigans

I Gotta Stretch - age 56, June 3, 2025, 6:57 pm I’m taking it easy this week because I have friends in town and I need to give my body a break. I’ve also started wearing @dfndusa compression wear during my stretching and at night when I sleep. I had chemotherapy 13 years ago that damaged the peripheral nerves and capillaries in my calves, feet, and fingers. The compression leggings make my ankles, knees and hips feel tighter and more secure, especially when moving or changing directions quickly. The leggings allow air to circulate easily so I can wear them at night in Hawaii with no problem. I sleep better with them and foot and leg cramps are gone. I’ve gone on some good rucks in hot places with the compression wear and they definitely help me with the downhill portions. My buddy Troll Subin of @yard_strength told me @dfndusa compression wear would be good for me, and he was right. Aloha