FRS Instructor @hunterfitness
📍Signal Hill, CA
Hitting the small details in our @kinstretch weekly class. I don’t think I ever get as many “I wish I started sooner” texts until we find the right setup for someone to restore fundamental knee motion. Tibial rotation is critical. It can, and should be, trained.
Not sure where to start? Keep an eye on @functional_range_conditioning page to see the next in-person seminars.
Kinstretch Provider @gracebustamante__
📍Casselbury, Florida
🔺Kinstretch class schedule for May🔺
📍Oly Concepts @ 12:15pm
These classes will be added to my online platform as well‼️
Kinstretch Level II Provider @peakmobilitydxb
📍Dubai, UAE
Join us every Sunday 9am at ELEVATE in DIP.
I teach people to move their bodies with control, with intention, so their joints can handle load and produce force better.
Kinstretch Provider @johnrossi_trains
📍New York, New York
Chill music.
Eye-roll inducing jokes.
Hard, concerted effort.
Every Saturday morning @motivny you can expect a hearty serving of all three.
What are you waiting for? Come through to class this weekend, your joints will thank you.
Kinstretch Level II Provider @l.a.u.r.a.p.e.r.o
📍Limoges, France
How much can I actually isolate my hip movement and how much range of motion do I truly possess in my hip without help or compensation from the spine???
This doesn’t seem important but in the reality of my movement goals, it means a heck of a lot for my safety and how I self-organize in order to keep progressing the way I want to. The impact 'better joint isolation' has on my global movement is indisputable. I am my own evidence that mobility training undeniably works. The proof is in how I dance, how I wake up in the morning, how my strength is progressing and how I recover.
The one unique aspect of Kinstretch that no other movement system offers is EDUCATION FIRST.
Everything begins with awareness and understanding.
The body needs to know how to think. If we see Kinstretch like psychology for movement, it makes sense that we cannot advance or change negative (thought/movement) patterns or behaviors without first being aware of them.
Let me know how it goes if you try this hip movement challenge. Tag me if you post it.
Kinstretch Provider @almacomunidad
📍Chile
Cuando entendemos el funcionamiento, aunque sea superficial, de cómo aprendemos, podemos ver que es posible mejorar considerablemente, cuando le damos tiempo a entrenar de manera interna.
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Puntos IMPORTANTES:
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1.- No todos los profesionales entienden este concepto, no es algo revolucionario ni único, es un enfoque e interpretación diferente de la ciencia. Por ende no todos manejan o entienden lo que es FRS o su enfoque real a la hora de entrenar.
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2.- TIEMPO INVERTIDO ES TIEMPO GANADO, aquí se aprende determinación, la cual se aplica a tu cuerpo, a tu ritmo, dando paso a que te ENTIENDAS! Que mejores física y mentalmente en tu expresión de movimiento.
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3.- Todo ocurre internamente primero, entenderte de adentro para afuera es clave a la hora de mejorar ( SI SE QUE SUENA UN POCO HIPPIE, PERO ENTRE MÁS PUEDAS ENTENDERTE, más expresara! )
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4.- De adentro para afuera, NO TIENE NADA QUE VER CON DE AFUERA PARA DENTRO! ( como normalmente se nos enseña )
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Clases para todo bue el, quieres saber más, escríbeme, conversemos de tus objetivos, dolores, ideas, para que veamos cómo estas clases pueden apoyarte ☺️❤️
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Por más excusas para salir a mover el orto! •ñ
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Kinstretch Provider @gracebustamante__
📍Casselbury, Florida
Feeling stuck by your own joint limitations/chronic pain?
Know you need to improve your mobility/capacity but not sure where to start?
Enter Kinstretch!
Through this system you can build real strength and control that actually carries over to your sport and daily life.
And I’m so excited to announce that I’ll be launching my online Kinstretch platform May 1st😄
Founding members get:
🔺 $25/month for life
🔺 Limited to 25 people (or until May 31)
After that → $35/month
If you want to move better and address your weaknesses, this is for you.
Kinstretch Level II Provider @peakmobilitydxb
📍Dubai, UAE
Join us every Sunday at 9am at ELEVATE CrossFit, DIP for a KINSTRETCH session designed to get your body better prepared for the week’s training ahead.
This morning’s session was all about tackling pinchy shoulders and rigid spines. Much needed, and exactly the kind of work most people don’t realise they’ve been missing.
FRS Instructor @hunterfitness
📍Signal Hill, CA
Classes are Monday and Thursday in person. Or there is an online library to take from home- any day, any time.
Would love for you to try either. DM me if you have any questions.
Let’s make 2026 the year you get more mobile, stronger, more fit, out of pain- any and all of the above. Best time is now. 🫡
