REGISTRATION NOW OPEN
Early Bird ends May 15 🚨
FRS® Speed Summit IV is live.
Speed is not just mechanics.
Speed is a biological output.
Every step, cut, and strike depends on the tissues that produce, absorb, and transmit force at speed.
At this year’s Summit, we’ll examine the internal capacities that make speed possible:
• Elastic energy storage and release
• Force–time characteristics
• Positional strength and velocity expression
• Tissue-specific loading strategies
• Rotational dynamics, linear velocity, and high-speed contraction
This is not another speed-drill weekend.
It is a deep dive into the biological structures that determine whether speed can actually emerge.
Build capacity. Produce speed.
Join me alongside the FRS Team in Newberg, Oregon for a weekend of new lectures and hands-on breakouts.
Enroll now.
Link in stories
FunctionalAnatomySeminars.com
—
#FunctionalRangeSystems
#FRSsummitIV
#FunctionalRangeSpeed
Enhancing joint health and movement precision is crucial for optimal performance. Controlled Articular Rotations (CARs) can play a vital role in refining your brain’s map of your body, leading to improved coordination and body awareness. This practice enables you to make more informed movement decisions, allowing for a greater understanding of your physical capabilities.
#ControlledArticularRotations
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#Kinstretch
#FRSinternalStrengthModel
#ControlYourself
#FRCms
#Mobility
#JointHealth
#AdvancedJointTraining
📍Starport - @NASA - Houston, Texas
🗯Every tissue type has a particular ‘force profile’ that led to its creation. In order to make specific ongoing improvements to those tissues, we have to learn to confine training signals to match these force profiles.
🔻🔻🔻
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#Kinstretch
#FRSinternalStrengthModel
#FRCms
#Mobility
#ControlYourself
#JointHealth
#AdvancedJointTraining
#InternalTraining
#NASA
Functional Range Conditioning Certification
📍Worldwide - Online - Day 1️⃣
… with FRS Instructors @deweynielsen x @hunterfitness
🗓️ Upcoming FRC Certification Opportunities
🇯🇵 Tokyo, Japan -> June 20-21 (taught in English with Japanese translation)
💻 Online -> July 11-12
🇰🇷 Seoul, Korea -> August 1-2
🇮🇹 Rome, Italy -> September 19-20
🇩🇪 Hamburg, Germany -> November 21-22
🔗 Link in Bio
#FunctionalRangeSystems
FRA® CERTIFICATION SEMINAR
📝 Take the guesswork out of assessment.�FRA® provides a systematic approach to prioritizing clinical and training decisions—so you can understand exactly where your client falls on the Functional Range Systems flowchart, and how to guide them forward.
🔍 What You’ll Learn:
• FRA® Measurement Procedures�Master accurate, repeatable methods to assess joint function and movement capacity.
• Bias-Free Assessment�Implement strategies to reduce confirmation bias and increase objectivity.
• Neurophysiology & Dynamic Systems Theory�Understand the science behind movement control and its implications for assessment.
• Advanced Programming�Better understand how to program FRC® interventions to prioritize and make lasting change.
📍Don’t miss your chance to elevate your assessment game.
Register now. Spots are limited. Must be FR Release or FRCms certified to attend.
Train the anatomy that produces the outcome.
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#Kinstretch
#FRSinternalStrengthModel
#ControlYourself
🚨 ONE WEEK OUT! ENROLL NOW 🚨
GET FRC® CERTIFIED ONLINE MAY 16-17, 2026 💥 💥 💥
It will change the way you understand the human system💡
Functional Range Conditioning® (FRC) is not another “mobility method.” It’s a structured, science-based system that teaches how to train and assess joints with purpose and precision.
🏋🏽Trusted by strength coaches and medical teams across the NBA, NFL, MLB, NHL, NCAA, and beyond, FRC helps professionals create real change at the foundational level of human movement: the joint.
Here’s what the system focuses on:
✅ Mobility Development – expanding active, usable ranges of motion
✅ Joint Strength – building resilient, load-tolerant tissues
✅ Body Control – improving neurological output and movement efficiency
📝 Whether your goal is performance, rehab, or long-term durability, FRC offers a smarter, more sustainable way to train.
This 2-day certification combines lecture and hands-on application in a gym setting, covering topics like:
• Biomechanics & applied neurology
• Progressive tissue loading
• Articular assessment & control strategies
• Rehab & performance programming integration
We’re looking forward to connecting with the trainers, clinicians, and coaches who are ready to think deeper about how we train.
FRS Internal Strength Model® (ISM) Certification Seminar
🗓️June 6-7, 2026
📍Georgetown University - Washington, DC
Prerequisite: FRC® Certification, FRA Highly Recommended
🏋🏽The FRS Internal Strength Model® expands your FRC® foundation into a comprehensive strength training system—one grounded in biological tissue adaptation, internal load management, and joint-specific capacity development.
📝 This is where your FRC® education evolves into a complete strength framework—one that:
• Respects the biology of connective tissue
• Acknowledges the prerequisites of force generation
• Provides the tools to make lasting, measurable progress in strength development
💪🏼 Over two days, you’ll learn how to program and apply the 7 Internal Strength Input Cycles, each designed to produce targeted tissue adaptations. These inputs allow you to build meaningful strength capacity, improve load tolerance, and develop efficient force production strategies—all while preserving the joint-based logic central to FRC®.
Seminar Highlights
💡 10+ Hours of Lecture Content delivered by FRS Master Instructors:
• The Origin of Human Movement by Means of Natural Selection — Dr. Andreo A. Spina
• The Evolution of Strength & Strength Training — John Quint
• The Endocrine Response to Strength Training — Dr. John Saratsiotis
• Biofeedback in Strength Training — Dr. John Saratsiotis
• Training Intensity, Ecology & Efficiency — John Quint
📚 ISM Exercise & Reference Library Access
Includes 90+ videos with ongoing updates to support your implementation.
🎓 Earn the Functional Range Strength Coach (FRSC®) Credential
Enhance your ability to train for strength, speed, resilience, and performance—all through the lens of joint-specific function and internal adaptation.
Seats are limited. Reserve your spot today.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
FRS® Mastering the System:
FUNCTIONAL RANGE SPEED
———-— SUMMIT IV ————-
💥 REGISTRATION NOW OPEN 💥
Early Bird ends May 15 ⏰
Space is limited.
Speed is not just mechanics.
Speed is a biological output.
Every step, cut, and strike depends on the tissues that produce, absorb, and transmit force at speed.
At this year’s Summit, we’ll examine the internal capacities that make speed possible:
• Elastic energy storage and release
• Force–time characteristics
• Positional strength and velocity expression
• Tissue-specific loading strategies
• Rotational dynamics, linear velocity, and high-speed contraction
This is not another speed-drill weekend.
It is a deep dive into the biological structures that determine whether speed can actually emerge.
Build capacity. Produce speed.
Join us in Newberg, Oregon for a weekend of all-new lectures and practical breakouts led by Dr. Andreo Spina and the FRS Team.
Enroll now.
Link in stories
FunctionalAnatomySeminars.com
@Kinstretch Certification
Day 1☝️ 📍NYC 🗽
#KINSTRETCH is our answer to group training. An internal system that lets each person tailor the class experience to their specific needs.
Animal Flow Creator @mikefitch.af recently hosted an @functional_range_conditioning workshop at his gym in Denver. It was an honor to host @drandreospina and @deweynielsen to lead the weekend. Mike first attended an FRC seminar over a decade ago, and the techniques have been part of his daily practice ever since!
If you’ve attended an Animal Flow Level 1 workshop and are interested in an exclusive discount for an upcoming FRC workshop, send us a DM or email [email protected] for details.
#AnimalFlow #WeInviteYouToMove
