Why take Functional Range Systems continuing education courses?
🔻 Stop guessing. FRS gives you a clear decision-making system so you can treat, coach, and program with confidence—delivering results clients and patients can feel right away.
📝 Show up ready; leave with tools you can use on Monday. Whether you’re writing training plans or structuring treatment sessions, you’ll make quicker, safer decisions that create measurable progress and keep people coming back.
🤝🏽 One language from rehab to performance means smoother handoffs, clearer care plans, and better outcomes. Coaches, clinicians, and therapists can work seamlessly together—growing trust, referrals, and professional reputation.
💻 Ready to start? Explore Functional Range Systems courses and choose the pathway that fits you best.
LINK IN BIO
🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #Kinstretch #FRSinternalStrengthModel #ControlYourself #FRCms #Mobility
#ManualTherapy #JointHealth #AdvancedJointTraining
#Rehabilitation
#InjuryManagement
Functional Range Conditioning Certification
📍Worldwide - Online - Day 1️⃣
… with FRS Instructors @deweynielsen x @hunterfitness
🗓️ Upcoming FRC Certification Opportunities
🇯🇵 Tokyo, Japan -> June 20-21 (taught in English with Japanese translation)
💻 Online -> July 11-12
🇰🇷 Seoul, Korea -> August 1-2
🇮🇹 Rome, Italy -> September 19-20
🇩🇪 Hamburg, Germany -> November 21-22
🔗 Link in Bio
#FunctionalRangeSystems
FRA® CERTIFICATION SEMINAR
📝 Take the guesswork out of assessment.�FRA® provides a systematic approach to prioritizing clinical and training decisions—so you can understand exactly where your client falls on the Functional Range Systems flowchart, and how to guide them forward.
🔍 What You’ll Learn:
• FRA® Measurement Procedures�Master accurate, repeatable methods to assess joint function and movement capacity.
• Bias-Free Assessment�Implement strategies to reduce confirmation bias and increase objectivity.
• Neurophysiology & Dynamic Systems Theory�Understand the science behind movement control and its implications for assessment.
• Advanced Programming�Better understand how to program FRC® interventions to prioritize and make lasting change.
📍Don’t miss your chance to elevate your assessment game.
Register now. Spots are limited. Must be FR Release or FRCms certified to attend.
FRSC & FRAs @_js_gym_
📍London, United Kingdom
I have been a PT for a long time now and over the years I have had a few injuries. Everyone gets them, it’s part of life.
But I decided to change the way I trained since finding the @functional_range_conditioning method roughly 2/3years ago. It is no better or worse than anyones type of training. It is just what has worked best for me.
Since using FRC I have become more mobile and stronger in my body. By using isometrics, full range of motion and end-range control.
I would like to help more people to benefit from moving better and feeling stronger. So they can keep doing whatever they enjoy doing…weights, football, running etc.
Everything has a progression as well. We all start somewhere so any exercise can be modified to be easier or harder.
🚨 EARLY BIRD PRICING ENDS THIS FRIDAY 🚨
FRS® Speed Summit IV is live.
Speed is not just mechanics.
Speed is a biological output.
Every step, cut, and strike depends on the tissues that produce, absorb, and transmit force at speed.
At this year’s Summit, we’ll examine the internal capacities that make speed possible:
• Elastic energy storage and release
• Force–time characteristics
• Positional strength and velocity expression
• Tissue-specific loading strategies
• Rotational dynamics, linear velocity, and high-speed contraction
This is not another speed-drill weekend.
It is a deep dive into the biological structures that determine whether speed can actually emerge.
Build capacity. Produce speed.
📍Join us in Newberg, Oregon for a weekend of all-new lectures and practical breakouts led by @drandreospina and the FRS Team.
#FunctionalRangeSystems
[2026년 08월 FRC® 자격과정]
Functional Range Conditioning® 자격과정이 2026년 8월 1일(토)~ 2일(일) 서울에서 열립니다! 🇰🇷
FRC®는 관절 스트렝스에 대한 개념을 바탕으로 움직임에 필요한 전제조건을 만들고 향상된 가동성을 장기적으로 유지할 수 있는 방법을 체계적으로 배우는 과정입니다.
단순히 유연성을 늘리는 것이 아니라 내가 원하는 범위에서 움직임을 통제하고 사용할 수 있는 능력을 기르는 데 초점을 둡니다.
지금 하고 있는 운동을 더 잘하고 더 오래 건강하게 이어가고 싶다면 이번 코스에 함께해보시길 바랍니다☺️
본 과정은 미국, 캐나다, 유럽 등 전 세계적으로 개최되는 국제 자격과정입니다.
[FRC® 자격과정 커리큘럼]
💥 세미나 2주 전 제공되는 온라인 이론 강의
💥 세미나 이후 제공되는 각 테크닉 운동 영상
💥 이틀간 진행되는 라이브 세미나
1️⃣ Mobility Development
가동성은 수동적인 움직임이 아닌, 능동적으로 컨트롤 가능한 범위를 의미합니다. 움직임의 전제조건이 되는 각 관절의 가동성 트레이닝을 통해 움직임 최적화를 경험해보시길 바랍니다.
2️⃣ Articular Strength
움직임 최적화와 부상 예방을 위해 관절 주위 조직들을 강화시켜 신체 내구력을 향상시킵니다.
3️⃣ Body Control
신경계의 조절 능력을 향상시켜 통증과 부상을 줄여주고 보다 자유롭고 효율적으로 움직일 수 있게 도와줍니다.
[신청 안내]
📌 일시: 2026년 8월 1일(토) ~ 2일(일)
(토요일: 8:30am - 4:30pm)
(일요일: 8:30am - 4:30pm)
📌 모집대상: 트레이너, 물리치료사, 필라테스 강사, 요가 강사, 한의사, 의사, 카이로프랙터 등 움직임의 깊이를 더하고 싶은 모든 전문가
📌 정원: 선착순 마감
📌 장소: 서울 영등포구 영신로 200, 하이서울유스호스텔 (상황에 따라 변동 가능)
📌 수강료:
1)얼리버드 할인: $899 (선착순 마감)
2)재수강: 50% 할인 (2자리 한정)
3)취소 시 : $100 수수료 부과, 세미나 2주 전부터 환불 불가
📌 코스 신청: 프로필 하단의 ‘26년 08월 FRC 자격과정’ 링크에서 신청 가능 (등록 시 영문 성함/연락처를 꼭 기입해주세요)
8월에 함께할 시간을 기대하겠습니다 :)
🔻🔻🔻
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#Kinstretch
#FRSinternalStrengthModel
#ControlYourself
#FRCms
#Mobility
#JointHealth
#AdvancedJointTraining
#InternalTraining
Kinstretch Provider & FRSC @strangegrayson
📍Saratoga Springs, New York
You aren’t broken. You probably just haven’t done enough training.
What is lost after an injury is less from the injury and more from the amount of time that goes by while you aren’t able to load that particular tissue.
Training (via loading the injured tissues) it’s what brings that lost capacity back. A huge part of my training with clients involves this process.
Kinstretch Provider & FRCms @gracebustamante__
📍 Casselberry, Florida
✨CLIENT SPOTLIGHT✨
I’ve been working with Nicole since January of this year and I’m very proud of the progress we have already been able to make!
Here’s what Nicole has to say about her experience so far:
“Working with Grace has been a huge part of my success in getting my overhead stability strong again. She gives me individualized programming to create not only strength and preparation for the pressure/load of Olympic lifts, but also longevity in how my shoulders,wrists, and elbows hold up even when a lift doesn’t go 100% to plan (miss behind, awkward catch, or just fatigue from heavy weight). Not only do I now make more lifts in training, but I’m not solely relying on the lift to be perfect to make it. My ability to bounce back after a heavy day is also quicker than it has ever been.“
Want to get the most out of your sport?
Fill out the coaching injury in my bio or message me directly and let’s get to work!
#mobilitytraining #strengthtraining #functionalrangeconditioning #rehab #strength
🤝🏽 Join the forefront of group training with KINSTRETCH® Certification Seminars—a science-backed system designed to improve mobility, joint health, and physical performance.
Bring this revolutionary methodology to your clients and help them move, feel, and perform better.
🤔 Why Choose KINSTRETCH®?
🧬 Evidence-Based Training: Developed by experts in biomechanics and body control, every technique is rooted in rigorous scientific research.
FRC® Expertise: All KINSTRETCH® instructors are certified in Functional Range Conditioning, equipping them to spot dysfunctions, mitigate injuries, and improve performance.
🔧Self-Assessment Tools: Empower clients to identify and address pain, dysfunction, or risks before they become major issues.
📝 Custom Home Plans: Help clients maintain progress and joint health beyond the classroom.
Offer Life-Changing Benefits
With KINSTRETCH®, your clients will experience:
▪️Improved Range of Motion
▪️Enhanced Strength and Body Control
▪️Injury Mitigation and Rehab
▪️Optimized Physical Performance
▪️Lead the Way in Movement Mastery
Whether you teach in-person classes or build your business online, KINSTRETCH® certification sets you apart.
Join a community of elite professionals transforming lives through evidence-based movement training.
🚨 ONE WEEK OUT! ENROLL NOW 🚨
GET FRC® CERTIFIED ONLINE MAY 16-17, 2026 💥 💥 💥
It will change the way you understand the human system💡
Functional Range Conditioning® (FRC) is not another “mobility method.” It’s a structured, science-based system that teaches how to train and assess joints with purpose and precision.
🏋🏽Trusted by strength coaches and medical teams across the NBA, NFL, MLB, NHL, NCAA, and beyond, FRC helps professionals create real change at the foundational level of human movement: the joint.
Here’s what the system focuses on:
✅ Mobility Development – expanding active, usable ranges of motion
✅ Joint Strength – building resilient, load-tolerant tissues
✅ Body Control – improving neurological output and movement efficiency
📝 Whether your goal is performance, rehab, or long-term durability, FRC offers a smarter, more sustainable way to train.
This 2-day certification combines lecture and hands-on application in a gym setting, covering topics like:
• Biomechanics & applied neurology
• Progressive tissue loading
• Articular assessment & control strategies
• Rehab & performance programming integration
We’re looking forward to connecting with the trainers, clinicians, and coaches who are ready to think deeper about how we train.
![[2026년 08월 FRC® 자격과정]Functional Range Conditioning® 자격과정이 2026년 8월 1일(토)~ 2일(일) 서울에서 열립니다! FRC®는 관절 스트렝스에 대한 개념을 바탕으로 움직임에 필요한 전제조건을 만들고 향상된 가동성을 장기적으로 유지할 수 있는 방법을 체계적으로 배우는 과정입니다.단순히 유연성을 늘리는 것이 아니라 내가 원하는 범위에서 움직임을 통제하고 사용할 수 있는 능력을 기르는 데 초점을 둡니다.지금 하고 있는 운동을 더 잘하고 더 오래 건강하게 이어가고 싶다면 이번 코스에 함께해보시길 바랍니다 ️본 과정은 미국, 캐나다, 유럽 등 전 세계적으로 개최되는 국제 자격과정입니다.[FRC® 자격과정 커리큘럼] 세미나 2주 전 제공되는 온라인 이론 강의 세미나 이후 제공되는 각 테크닉 운동 영상 이틀간 진행되는 라이브 세미나 1️⃣ Mobility Development가동성은 수동적인 움직임이 아닌, 능동적으로 컨트롤 가능한 범위를 의미합니다. 움직임의 전제조건이 되는 각 관절의 가동성 트레이닝을 통해 움직임 최적화를 경험해보시길 바랍니다.2️⃣ Articular Strength움직임 최적화와 부상 예방을 위해 관절 주위 조직들을 강화시켜 신체 내구력을 향상시킵니다.3️⃣ Body Control신경계의 조절 능력을 향상시켜 통증과 부상을 줄여주고 보다 자유롭고 효율적으로 움직일 수 있게 도와줍니다.[신청 안내] 일시: 2026년 8월 1일(토) ~ 2일(일) (토요일: 8:30am - 4:30pm) (일요일: 8:30am - 4:30pm) 모집대상: 트레이너, 물리치료사, 필라테스 강사, 요가 강사, 한의사, 의사, 카이로프랙터 등 움직임의 깊이를 더하고 싶은 모든 전문가 정원: 선착순 마감 장소: 서울 영등포구 영신로 200, 하이서울유스호스텔 (상황에 따라 변동 가능) 수강료:1)얼리버드 할인: $899 (선착순 마감)2)재수강: 50% 할인 (2자리 한정)3)취소 시 : $100 수수료 부과, 세미나 2주 전부터 환불 불가 코스 신청: 프로필 하단의 ‘26년 08월 FRC 자격과정’ 링크에서 신청 가능 (등록 시 영문 성함/연락처를 꼭 기입해주세요)8월에 함께할 시간을 기대하겠습니다 :) #FunctionalRangeSystems#FunctionalRangeConditioning#FunctionalRangeRelease#FunctionalRangeAssessment#Kinstretch#FRSinternalStrengthModel#ControlYourself#FRCms#Mobility#JointHealth#AdvancedJointTraining#InternalTraining](https://sp1.picnob.com/p/pt_6727292063115949545667_0_add2e7485ccaeb2d4017b6368fd108dc.jpg?o=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&h=7a7d85441df2754a3c87468abb7403dc)
