Karsten

Powered by powder. ❄️ 🎥 @tomklockerphoto – The legend behind the powder! 🎥 @johannoid_ @new_roc_ – Kaiserschmarrn 24/7 ⛷️ @skipower_privateskischool – “Der Talski ist Chef!” Outfitted by @thenorthface @bogner.official @bogner.fireandice @dickssportinggoods @sportstockfinkenberg #powderday #powderskiing #skilife #skireels #powderaddict

Dance of the year! . ”You ever get tired of NYC?!“ - ”Nein!“ . Blessed with the energy of the NYC running community and grateful to Dr. Steven Arsht to dance again. . Last dance of the year = first pain free dance of the year. Boston 2026, you‘re next ➡️ we hungry @karagracedudley @reroutedrunning 🕺🏼 . 3:12:45 7:21/mi - 4:34/km . 📷 Danke! @chrismutterer 1 @getsalis 4 @amik1 5 @rebeccamarks 6 @chris_in_nyc 7 . #OSR #NYC #TENNIS #NIKENYC #RUNNING #MARATHON #NYCMARATHON #REROUTEDRUNNING #ORCHARDSTREETRUNNERS

Berlin, hotter than your Currywurst! . Stoked to call Berlin the post injury comeback race. Couldn’t have asked for a better mix of some toasty miles with @xjackdowneyx , countless Spezi with the 🍌 crew (captain @georgewagdi ), some German sauna experience with @mldnd , and epic energy boosts at km 11&36 by the legend @carlnard . . Massive shout-out to Dr. Steven Arsht, the PT crew at MetroSports, and the one&only @karagracedudley for guiding a smooth transition out of injury. The knee is dancing again pain free because of you! . Berlin, we ain’t done yet - will come back for the big dream. . 3:22:58 7:44/mi - 4:48/km . 📷 Danke! @carlnard 1, 7, 8 @getsalis 2, 4 @sportograf 3, 5, 9, 12, 14, 16, 18 . #OSR #BERLIN #NIKENYC #RUNNING #HEIMSPIEL #MARATHON #HOMETURF #BERLINMARATHON #REROUTEDRUNNING #ORCHARDSTREETRUNNERS

Still convinced PT means “Play Tennis!” . Shoutout to the incredible coaches of the @rafanadalacademy @aandresviedma @jaimefdzc @jessica.ruetten @joanna_m.c @noe_vle Muchísimas gracias! . @sam__azr Next up: hitting with Carlitos! . Cover shot 📷 @iamfranciscob . #rafanadalacademy #mallorca #tennis

One knee will do . to dance with @charlottedewittemusic & @borisbrejcha . Focused on PT for now with @metrosportspt after being diagnosed with a left knee meniscus tear and multiple fractures @mountsinaiorthopedics . We be back soon! @karagracedudley @orchardstreetrunners . 📷 Thank you! 1 @grifflotz & @rollingstone 9 @rebeccamarks . #OSR #RUNNING #MARATHON #REROUTEDRUNNING #ORCHARDSTREETRUNNERS

London morning tea, served hot! . The London crowd is loud, innit?! Especially @thomasnette , @idascoll , @new_roc_ 🫶🏼 Thank you for your lovely home turf energy! . Incredibly grateful for @karagracedudley and her guidance throughout this freaking cold winter training. Let the summer journey to Berlin begin now @reroutedrunning . Shout-out to the 🇬🇧Mind the gap crew @raxxxxit @nikki_schafer @moniquejaques @run_coop_run @quentinmui.photos @sajan25 for a toasty weekend . Honored to have shared some painful race miles and emotions with the one and only 🐐@quentinmui.photos & thank you for delivering the “Make it flashy!” tank by @orchardstreetrunners . Muchísimas gracias @fisioterapia_luisnicolassaura for fixing my moody meniscus last-minute. Eres un crack! . 3:10:56 7:17/mi - 4:31/km ⭐️⭐️⭐️⭐️ down . 📷 Thanks mate! @sportograf 1, 4, 5, 7, 9, 11, 13-15, 18, 20 . #OSR #LONDON #RUNNING #MARATHON #THRESHOLDPACE #LONDONMARATHON #REROUTEDRUNNING #ORCHARDSTREETRUNNERS

Poncho skirts should be a thing! . It’s all about the unmatched energy of the NYC running community! Danke @orchardstreetrunners @threshold.pace @reroutedrunning . 2025 United NYC Half 1:30:40 (6:55/mile, 4:18/km) . London, you’re up next! . 📷 Legends at work: @quentinmui.photos 1, 6 @chrismutterer 2 @dhash 3 @sonia_obssuth 4 @rebeccamarks 5 . #OSR #NIKENYC #RUNNING #NEWYORK #UNITEDHALF #HALFMARATHON #THRESHOLDPACE #REROUTEDRUNNING #ORCHARDSTREETRUNNERS

So, how was your fall season? . Behind every single LFG, there is a story. You expect a story of strength, determination, resilience and confidence. But there is also a story of fatigue, pressure, pain and anxiety. . Seattle Tunnel Aug 🏁 3:09:47 A downhill gravel pit marathon was supposed to be a smooth confidence booster. It wasn’t. My mind was too obsessed with a potential BQ, and my legs said “No, thank you!”. I was left with little confidence for the upcoming big three. . Berlin Sep 🏁 3:03:29 My mind was occupied with life, and I had little time to put pressure on my shoulders during race week. At the starting line though, full focus and full sends lead to a wonderful race. My legs did that, and my mind listened. . Chicago Oct 🏁 3:02:33 Still hyped with my Berlin experience, I had zero expectations and zero race day pressure. My mind was absolutely free, and my legs listened. . New York Nov 🏁 3:06:29 The objective was a fun run, but that won’t work with the NYC crowd. Both my mind and legs just followed the vibes, and gifted me with something we often lose: the absolute joy of running! . Note to self: Race day pressure? Let it go! BQ anxiety? No, thank you! Tired of interval sessions? Play tennis! Sick of gels? Eat Nutella! Enjoy the process? All the way! . 📷 Danke! @iamfranciscob 1-3, 5 @carlnard 8 @tungstenphotographic 9 @kierstenadrian 10 . #OSR #BERLIN #SEATTLE #NIKENYC #RUNNING #CHICAGO #NEWYORK #MARATHON #THRESHOLDPACE #REROUTEDRUNNING #ORCHARDSTREETRUNNERS

New York, you are wild! . Dedicated to the one and only New York City crowd. Your energy is unmatched, I couldn’t ask for a better dance to conclude the season. . Huge shout out to @orchardstreetrunners , @threshold.pace , @iamfranciscob , @karagracedudley & @reroutedrunning for a sick training cycle. This is just the prelude! . 3:06:29 (35min course PB 🙂‍↔️) 7:07/mi - 4:25/km . 📷 @j.valin 1 @marathonfoto 2,3,5,7,9 @getsalis 4 @juliaburiachenko 6 @bemoorenotless 8 . #OSR #NIKENYC #RUNNING #NEWYORK #MARATHON #THRESHOLDPACE #REROUTEDRUNNING #ORCHARDSTREETRUNNERS

Expect the Unexpected! . Chicago, how could you?! . 3:02:33 (PR/BQ26) 6:58/mi - 4:20/km . Still on a high from Berlin, I had zero expectation coming to Chicago and just wanted to enjoy the ride to the 3rd star. Oh well, the legs had different plans - we continued to dance. . Huge shout out to @carlnard and his energy boost at mile 22 - “I’ll find you” . 📷 @carlnard 1, 10, 11 @athan_lu 2, 8 @marathonfoto 4-7, 9 . #OSR #NIKENYC #CHICAGO #RUNNING #MARATHON #THRESHOLDPACE #REROUTEDRUNNING #CHICAGOMARATHON #ORCHARDSTREETRUNNERS

Pushin’ through like 🔥 I #RefuseToGiveUp 🧢✨ What’s your mantra? Had to bring in my guy @karstenoid to show y’all this great collab hat with @alteregorunning isn’t just for my girlies 💁🏻‍♀️ Karsten’s gearing up to crush the Chicago Marathon right after snagging a PR in Berlin just two weeks ago. 🤯 Let’s see if he rocks the hat 🫣 🧢 Tap on the shopping icon and check it out! use KEYS20 at checkout ❤️ PS the 6 World Marathon Majors are printed on the underbill! #carlethsrunclub #marathontraining #marathonrunning #runners #running #chicagomarathon #nycmarathon #runninggear #runningapparel

Berlin, I knew we were gonna dance, but . We danced so hard! . 3:03:29 (PR&BQ26) 7:00/mi - 4:21/km . Incredible home turf energy with the home crew @chrismutterer @annasevey Prost to more “Einsteigen bitte!” . Extremely fortunate to call the NYC running community my home, and I am grateful for the constant madness of @orchardstreetrunners as well as for every single dead body track session on Thursday @threshold.pace @iamfranciscob . Huge shout-out to @karagracedudley for game-changing coaching support, and for considering tennis as cross-training @reroutedrunning . 📷 Danke! @tungstenphotographic 1, 10 @jackdweck 2 @sportograf 3, 5, 7, 9 . #OSR #BERLIN #NIKENYC #RUNNING #HEIMSPIEL #MARATHON #HOMETURF #THRESHOLDPACE #BERLINMARATHON #REROUTEDRUNNING #ORCHARDSTREETRUNNERS