Been a minute since we’ve been on stage—these clips are from January ‘25 at APAP in NYC.
Big love to every performer, collaborator, presenter, family and supporter who made this possible—onstage and behind the scenes ❤️
We’re getting back onstage this spring… more details soon 👀✨
#DASHensemble #ContemporaryDance #dancelife #nycdtx #DanceFilm
The 45-Day Challenge starts Monday 🔥
Scans begin TODAY and run through the 8th.
InBody scans are your baseline: weight, body fat, and full body analysis, so you can track real progress, not just vibes.
Sign up via the QR codes at the front desk, get locked in, and be ready for mini challenges throughout the 45 days 👀
Oh... and there’s a $500 grand prize (flight credit or cash) waiting at the finish line.
Now’s the time. Let’s go 💪
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#F45MidtownEast #45DayChallenge #InBodyScan #NYCFitness #stompeffect @f45_training
🗽NYC moves fast, but your recovery matters just as much as your hustle.
We’re proud to offer @hyperice Normatec compression boots and an @sunlightensaunas infrared sauna right here in Midtown East, so you can recharge in the heart of the city.
📍Recovery starts here.
Follow us for more: @f45_training_midtowneastnyc
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#F45Recovery #MidtownEastFitness #NormatecRecovery #InfraredSauna #NYCFitness
@f45_training
NYC ❤️🩹
So grateful for the friends, family, and community that held me here. I love you endlessly and will miss you deeply.
Closing out 2025 with a full heart—new year, new country. London, here I come ✈️✨
A little Christmas Eve rewind 🎄✨
A few weeks ago we wrapped up our 6-Week Challenge the only way we know how... with a party, some chaos, and yes… push-ups, pull-ups, and even sleigh pushes (because of course).
Huge congrats to all of our Challenge winners, you showed up and showed out. Big shoutout to Dom for absolutely crushing the artwork for the night! The paintings were unreal and set the tone. And major love to Maura, who helped bring everything together and made sure the night ran as smoothly as possible. 👏🎨🍹
Nothing beats bringing all our studios together as one big F45 NYC family. Thank you to everyone who came, celebrated, and made it such a great night.
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#F45MidtownEast #F45Fam #NYCFitnessCommunity #StrongerTogether #holidaysweat
As I reflect on what really matters to me another year around the sun, I reflect on the energy it takes to do what you love, and to make a mark in this world. And the people by your side who make it all worth while!
THIS IS 30!!!! 🦋⚡️
Pieces of this duet were born back in 2013 in a DASH creation called Pluck — now Kate Potz + Destin Morisset give it a whole new pulse in “The Power of Collision”⚡️ Crazy how the same movement can feel completely different depending on who’s dancing it. What do you see in it?
#ThePowerOfCollision #Pluck #DASHensemble #DanceArt #Choreography #ContemporaryDance #DanceReel #DanceVideo #MovementArt #DanceCreation #DanceCommunity #dancelife #performingarts #dancersofinstagram
