Jonathan Sunnex

This month in 2024 @johnnydeep110 and I traveled to Iceland to attempt an ambitious world record under the ice dive of 182m. We met up with the incredible team from @atlantic_studios with Director @cmikkelborg and local fixers @truenorth_nordic to make an immersive film about the record attempt for @apple . Air temps got down to -20C Water temps around 0.2C This was the greatest adventure and easily the toughest challenge I’ve faced in freediving. With only 7 weeks training from a standing start, I had no idea whether I could pull it off. My longest swim under ice before this was 20m. 🧊I put the successful swim down to Johnny and the amazing team around me. All 14 incredible safety divers, the positivity, and the belief in me extended by everyone there. The Kiwi reggae, and a killer game day plan, helped me with the rest! Can’t wait to get back to Iceland to continue exploring this magical place 🩵❄️🇮🇸 Thank you @rab.equipment @oceanerfreediving

Great to have my work recognised in Forbes today (link in bio) and to finally see immersive storytelling coming of age with coverage in major publications after a decade working in this space. This article came about after I met journalist Jennifer Kite Powell at SXSW earlier this year. She sent me a Q&A and I wrote up detailed answers. Those answers touched upon many aspects of the evolving XR landscape as well as calling out some insanely talented cast and crew who worked on both Adventure and previous projects, Including but not limited to our Exec Producer on Adventure at the @appletv end Chris Parnell @chrisparnell73 and some of our talented athletes in the series including @thefaithdickey @storror @freediveguy @johnnydeep110 @kailightner @laurahayes22 . I also called out several key crew members including Editor @richlester Tech Super @jjpackman Director of Ep4 @dionnebrom Producers nickkrupa1 @jsils88 @sarah_fhmc . CEO at Atlantic Studiso Anthony Geffen, Head of Production Katie Davies, Line Producer Annabel Walker, Production Manager Rebecca Pye, to name but a few (full credits available in previous posts 🙌) While these names sadly didn’t make the article, I wanted to shout you out here as we all know that creating content that resonates takes a village 🙏🤩

Well well well, the time is upon us again for the annual Blue Element Freediving competition!!! 🐳 Come and join us this May 5-12 to kick off the depth season in the beautiful warm waters of Soufriere Bay, Dominica 🇩🇲 Pristine conditions and a great vibe combine to create the perfect place for beginners and veterans alike to lay down their best performances. Once again we have a crack safety team headed up by @johnnydeep110 alongside @harrymccahill , @arrywalks , @seasta_g , @nils_heininger and Willow Wise from Hawaii. Chief medical officer @bizosilva will be keeping us all safe and sound and of course our on call medic @juani267 , @os1008 will be joining us this year to head up the judging team! Shoutout to this years sponsors @aidafreediving @eliossub @alchemy_hellas and more. We’ve got some exciting prizes laid up. We are very happy to welcome back familiar faces from last year and some newcomers on the scene! We hope the training is going good 😉 6 days of competition, 4 disciplines, and 1 chance to get on the overall podium and get your hands on some prizes and the coveted Blue Element Medals🏅 And of course all of it will be gloriously captured by in house photographer @samudraflow 📸 and media team! Let the games begin! #freediving #competition #dominica #deep #diving

🌊 Blue Element Freediving Competition 2025 🌊 Get ready for an unforgettable week of depth, challenge, and community! The Blue Element Freediving Competition is back and will take place in the warm calm waters of Dominica from May 5th to 12th, 2025. Celebrating our tenth year of hosting international freediving events, we are excited to welcome divers from around the world to join us for this milestone edition! Whether you're an elite competitor pushing limits or a passionate freediver seeking personal bests, this event promises pristine conditions, expert safety, and a vibe like no other. This event is beginner friendly, and the perfect introduction to the world of competitive freediving. Our competition is backed by an experienced and expert team dedicated to ensuring a smooth and safe event. With years of professional experience in freediving safety, organization, and coaching, our team includes world-class safety divers, AIDA-certified judges, and skilled event coordinators who work tirelessly to create the best possible experience for all participants. Event Highlights: 🏆 Depth competition in all disciplines (CWT, FIM, CNF, CWT-B) 🌴 World-class freediving location with some of the most consistent conditions anywhere on Earth 🤝 Supportive and vibrant freediving community 🎉 Closing ceremony and celebration We would also like to extend our heartfelt thanks to our amazing sponsors, Elios and Alchemy, for their generous support. Their commitment to the freediving community helps make events like this possible, and we are proud to have them on board. Come dive into the adventure and make unforgettable memories! 📸@kylamclay 🗓 Save the Date: May 5–12, 2025 📍 Location: Soufriere Bay, Dominica 🔗 Register now via: blueelementfreediving#aidafreedivingworldcup #BlueElement2025 #FreedivingCompetition #DiveDeeper #DominicaVibes #aidafreediving

This April 13-19 expand your limits and refine your freediving skills in an exclusive training camp at Blue Element Freediving in Dominica—one of the world’s premier freediving locations. Train under two of the most accomplished freedivers on the planet and take your performance to new depths! 🤿 Your Coaches: 🔹 William Trubridge – A true pioneer of freediving, multiple world record holder, and the first person to dive 100m unassisted, William has redefined what is possible in the sport. With 18 world records, multiple world championship titles, and a career spanning over two decades, he has set the standard for elite freediving. Renowned for his expertise in no-fins and deep-diving techniques, he brings a scientific and holistic approach to training. His knowledge and experience have helped freedivers worldwide unlock new depths and redefine their limits. 🔹 Jonathan Sunnex – A former World #3 and one of the world’s top freediving coaches, Jonathan is known for his precision-based training and athlete-focused approach. With years of experience both in competition and as a professional freediving instructor, he has coached multiple national record holders and elite freedivers, helping them overcome barriers and achieve personal bests. Jonathan’s ability to fine-tune an athlete’s physical, mental, and technical performance sets him apart, ensuring that every diver he trains develops a deeper understanding of their own potential while improving efficiency, relaxation, and depth confidence. He is renowned for his skills at teaching deep equalisation techniques, helping to unlock depths for students and athletes alike. 🏝 What Awaits You? ✅ Personalized coaching from two of the world’s best ✅ Depth training in the pristine, warm waters of Dominica ✅ Equalization, relaxation, and breath-hold techniques to unlock your full potential ✅ Mental strategies for conquering deep dives and breaking through plateaus ✅ Training techniques and strategy for continued improvements ✅ An unforgettable freediving experience in one of the most breathtaking locations on Earth Don’t miss out! Secure your place now and take advantage of this once lifetime opportunity

@blueelementfreediving is the place to be this winter! Not only do we have world class conditions year round but we also have lots on with Training camps and workshops every month from now until May! AIDA courses are available year round with our team of highly skilled instructors, as well as continued training for those who want to continue to improve or take their diving to an elite level. With water temperatures currently north of 26c, and calm conditions all year round, you'll be able to train day in and day out to achieve your goals! Next Camp dates: February 17-22 featuring @harrymccahill and @valeriaolives March 17-22 featuring Harry McCahill and Valeria Olives Babler April 13-19 featuring @johnnydeep110 and @willtrubridge AIDA instructor course: March 9-15 Depth Comp May 3-12 AIDA courses level 1-4 available year round So if you're looking to escape to somewhere warm and exciting, come and join our team on the magical island of Dominica where adventure awaits you each and every day! No waves, no current, no depth limits! #freediving #blueelementfreediving #Dominica

Reminiscing on this fantastic workshop with two legends coming together. Over 50 years of experience between them, @johnnydeep110 and @davidecarrerafreediving showcased their knowledge over a few days in Soufriere @blueelementfreediving . Their rap sheet in Freediving needs no introduction having both competed and given back to the community in so many ways. It was a great treat for those who participated and for me personally an opportunity to switch off being the teacher (shut my mouth) and fully focus on being a student again. Bliss. Thank you. Now a month into my own training post @blueelementfreediving competition the lessons are coming to fruition. The water in Dominica right now is warm and inviting, the days are getting hot but the blue is cooling and calm. Happy to be in the process, building and sharing it with those who are with me in the water. Shoutout to @kylamclay and my love @samudraflow who, as ever, captured everything beautifully. Grateful.

There’s a real art to taking a great photo, especially one taken underwater. This fantastic shot of the forest seen through the ice was taken by @johnnydeep110 during our lead up to the CWT ice dive world record attempt in Northern Norway a while back. I remember this day for how cold we both got while filming. Thankfully, the wood hut and forest sauna of @johannanordblad and @elinamanninen were only a handful of steps away 🪵🔥🙏

We're underway! The #BE2024 kicked off today in style with EPIC conditions and some amazing performances!! TUNE I'm each day to catch the action from Soufriere in Dominica, home to @blueelementfreediving 📸@samudraflow Big thanks to our sponsors @soufriereguesthouse @soufriereoutdoorcentre @natureislanddivers @alchemy_hellas @divebud_freediving #blueelementfreediving #divebud #alchemyfins #freediving #freediver #natureisland

It's an honor for me to announce that @davidecarrerafreediving and I will be running a workshop together this April! Hosted by @blueelementfreediving ! 🌊 Dive into the World of Freediving with Champions Davide Carrera and Jonathan Sunnex! 🌊 📅 Join us for an exclusive 2-day workshop where you'll learn the art and science of freediving from two of the best in the world at the freediving Mecca that is Blue Element in Dominica!
 🏆 Davide Carrera, the Italian legend renowned for his breathtaking dives and expertise in breath-hold techniques, and Jonathan Sunnex, one of the worlds most successful trainers with a passion for underwater exploration, will be your guides into this mesmerizing world. 

Between them they have more than 40 years of experience in the industry- paving the way as athletes, trainers, safety divers, explorers, photography and more! 🔍 Whether you're a beginner eager to explore the depths or an experienced diver looking to refine your skills, this workshop is tailored for you! 🌟 What to Expect: * Hands-on training sessions led by Davide and Jonathan * Insider tips and techniques to enhance your breath-hold and diving capabilities * Safety protocols and guidance for maximizing your underwater experience * Q&A sessions to pick the brains of these freediving champions * Networking opportunities with fellow enthusiasts * Topics to include deep equalisation techniques, technique and strategy for all depth disciplines, advanced training techniques, mental approach and strategies for performance in training and competition, nutrition and more
 📍 Location: Blue Element training centre, Soufriere, Dominica 📅 Date: April 10th, 11th 🎟️ Limited spots available! Reserve your place now and take the plunge into the extraordinary world of freediving! For inquiries and reservations, contact [Contact Information]. Don't miss out on this unique opportunity to learn from the best! Let's dive deep together! 🌊💙 #FreedivingWorkshop #davidecarrera #JonathanSunnex #ExploreTheDepths

Happy anniversary babe! Happy to be sharing this life and all of these adventures with you. You are the apple of my eye, you are my best friend and so much more. Thanks to the very talented @matiasezcurraphotography for capturing these moments on this special day for us.