There’s something about a late night recovery session.
Been on my to go to list for a hot minute. The aesthetics are insane!!
@innerstudioaus
#wellness #recovery
wow… a lot happened in the last two weeks… although the last slide is probably the most accurate representation of life 🤣
I felt really moved by everyone’s support and encouragement after I performed last week. And thanks to that, and the inner journey I’ve been on…
• reclaiming my name ~ Ismeen …
• unraveling that parts of me that my valued my self worth as a human being ONLY from the “success” of “Mimi Elashiry”
• choosing to release my livelihood and no longer promoting brands who are bad for people and the planet ~ starting fresh
• battling with the notion of…. I WAS getting paid 10k to promote brands who were bad for people and the planet… now I’m being of service, teaching movement and accepting that maybe the “rewards” from the universe of doing the GOOD thing … don’t look like money? (Atleast not in the way)
• or do I need to be patient as this NEW passion project - turned - buisness grows trust with my community?
• the grief but also joyful-possibility & opportunities of selling my beautiful apartment to move to Egypt/London with my fiancé ….and take our businesses on the road & Travel / Live Abroad before we decide to settle down in the near future …
• feeling so much more fulfilled as a human being away from the comparison and competition of the industry I was in…
• being in love with being the STUDENT of dance again…. Being a beginner again…
All this since November this year and I finally feel free, able to share what’s being going down in my little head!
Bu ofcourse, when the clouds clear…. forever grateful for the endless opportunities and privileges I have access to in this lifetime.
GAH
All the cool girls wear little felt helmets in the sauna now right? 😂🤎
But honestly… as a hairdresser/wellness girlie combo, these hats are kind of elite.
Not only are they cute as hell, they help protect your scalp + hair from extreme heat and getting crispy, less dehydration and makes sauna sessions feel slightly less like your body and blonde are being slow cooked😌
Tiny hat. Huge emotional support for my nervous system and that expensive looking, healthy hair.
What’s one wellness thing you judged at first and now fully swear by? 👀
#saunahat #scalphealth #healthyhair
Lighting that brings a space to life.
A well-designed lighting setup does more than brighten a pathway — it creates atmosphere and highlights the detail of the surrounding architecture and landscaping.
Our project here at Inner Studios Collingwood location is a great example of how warm feature lighting can completely transform a commercial space, making it feel inviting, functional, and professional.
#NovumElectricalGroup #CommercialElectrician #MelbourneElectrician #CommercialLighting #LandscapeLighting #ElectricalMaintenance #IndustrialElectrician #MelbourneBusiness #LightingDesign #FacilityMaintenance #ElectricalContractor #CommercialMaintenance #MelbourneTrades #AustralianElectrician
What’s Good is our monthly guide to the spots we’re loving lately — think neighbourhood galleries, bathhouses, bookstores and no-fuss places to eat.
Sign up via the link in bio to receive the recommendations straight to your inbox through our Something Else email.
@innerstudioaus opened its second location in Melbourne’s South Yarra.
The Aussie-born wellness concept blends resilience training with biophilic design to maximize recovery for its community of high-performers.
Built with organic materials, extensive greenery, and natural lighting, the new studio includes a traditional sauna, cold plunges, two concrete magnesium pools, and indoor studio for mat Pilates, yoga, and breathwork classes.
A grounding environment to reset and recenter, Inner Studio is bridging the gap between advanced recovery and natural wellness.
temperatures dropping = sauna season! 🧖♀️
Places mentioned
Inner Studio, Collingwood or South Yarra @innerstudioaus
Sauna Goose, Northcote @sauna.goose
EQ, South Melbourne @eq_wellbeing
Sól Saunas, Prahan @solsaunas_
Sense of Self, Collingwood @sos.senseofself
I have previously worked with EQ and Sól Saunas but opinions and recommendations are my own.
Hi hi I’m Kate (Melbourne’s sort of newest resident?) and I love sharing all the best places to eat and things to do so go on, give us a follow. It would actually make my day.
#melbourne #melbournespa #melbournelife
#thingstodo #melbournesauna
Melbourne sauna Melbourne spa melbourne bathhouse
Constructed by Slade’s building firm, ROC Built, the sauna pairs eucalyptus-gray corrugated exterior cladding with a warm, cedar-lined interior and a leafy courtyard housing two concrete pools to completely cocoon visitors.
As a skylight naturally illuminates the space to accentuate the shifting textures of wood grain and steam, an understated combination of meticulous woodwork, subtle lighting, and a steadily radiating central stove helps bathers clear their minds.
Providing a modest, tranquil retreat from Melbourne’s bustling arts and coffee culture, Inner Studio invites locals to sit, contemplate, chat, and simply enjoy the heat.
As featured in our book 'Ridiculously-Good Looking Saunas', curated by @christopher.selman . Available via the link in our bio!
@innerstudioaus
Photography Courtesy by: Derek Skalwell and Sean Fennessy
⭐️things to do in Melbourne⭐️ I had the best few days in the big city thanks to our tour guides Louise & Rory. You have them to thank for all these reccs but some hidden gems in here if you’re ever visiting 📍🇦🇺🌏🩵
#thingstodomelbourne #melbourne #thingstodo #travel #australia
