Meet the Teacher — Matilda is one of our amazing people holding space, guiding movement, and helping build resilience from the inside out.
Come join her for a class at Inner Studio South Yarra + Collingwood.
This Mother’s Day, treat Mum to some well-deserved restoration.
For this week at Inner Studio South Yarra, bring your mum along FREE to a 1-hour sauna + plunge session Monday–Friday before 4pm 🤍
Book your own session and use code MOTHERSDAY at checkout to redeem Mum’s complimentary pass.
Because the best gift is feeling great, side by side. 🙏🏻
Come down, slow down, and stay a while.
Move between sauna, cold plunge, magnesium hot & cold pools, Mat Pilates and breathwork — designed to help you reset, reconnect and build stress resilience.
A space grounded in nature, community and restoration, right in the middle of the city.
Now open.
Inner Studio South Yarra.
@innerstudioaus opened its second location in Melbourne’s South Yarra.
The Aussie-born wellness concept blends resilience training with biophilic design to maximize recovery for its community of high-performers.
Built with organic materials, extensive greenery, and natural lighting, the new studio includes a traditional sauna, cold plunges, two concrete magnesium pools, and indoor studio for mat Pilates, yoga, and breathwork classes.
A grounding environment to reset and recenter, Inner Studio is bridging the gap between advanced recovery and natural wellness.
Constructed by Slade’s building firm, ROC Built, the sauna pairs eucalyptus-gray corrugated exterior cladding with a warm, cedar-lined interior and a leafy courtyard housing two concrete pools to completely cocoon visitors.
As a skylight naturally illuminates the space to accentuate the shifting textures of wood grain and steam, an understated combination of meticulous woodwork, subtle lighting, and a steadily radiating central stove helps bathers clear their minds.
Providing a modest, tranquil retreat from Melbourne’s bustling arts and coffee culture, Inner Studio invites locals to sit, contemplate, chat, and simply enjoy the heat.
As featured in our book 'Ridiculously-Good Looking Saunas', curated by @christopher.selman . Available via the link in our bio!
@innerstudioaus
Photography Courtesy by: Derek Skalwell and Sean Fennessy
Strong. Simple. Effective.
Our Mat Pilates meets you where you are — building strength, restoring balance, or simply creating space to move.
Come for the class, or stay a little longer. Move from Pilates into sauna, magnesium hot and cold pools, and settle into a deeper state of recovery.
Your practice, at your pace.
A new space, the same ritual.
We’ve opened the doors to our new location and it’s already holding that familiar energy, warm, grounding, and built for you to slow down and tune in.
Step into the sauna, let the heat do its work, then meet the edge with a cold plunge. It’s not always the easy choice, but it’s the one that builds resilience, clarity, and a deeper connection to self.
Breathe Plunge Sweat Repeat. However you arrive, you’ll leave different.
Come experience our new home. Bookings now live via the link in bio 🔗
Weekends at Collingwood, set to vinyl.
A slower drop in. Needle down, heat rising, bodies unwinding. The rhythm carries you through, from sauna to cold, from effort to ease.
There’s something different about moving and recovering to analog sound, less rush, more presence. A chance to tune out the noise and settle into the moment.
Join us for our weekend vinyl sets at Collingwood. Stay a while, move between heat and cold, and let it all land.
Bookings via link in bio 🔗
Most wellness claims are vague, this isn’t.
In collaboration with La Trobe University, WISE and the Defence Science Institute, we recently completed a research project set out to measure what actually happens when you commit to the Inner Studio practice.
Over 4 weeks, participants engaged in breathwork, cold, and heat exposure.
The result?
Improved sleep quality, reduced stress, better mood, and increased mindfulness; supported by physiological markers like lower sleep heart rate and higher HRV, indicating stronger recovery and nervous system regulation
More importantly, the benefits didn’t just happen once, they built over time.
This is what we mean by stress resilience.
Not a moment of calm, but a system your body adapts to.
Inner Studio is designed as a repeatable practice, one that supports how you recover, regulate, and show up.
Grateful to @wise.australia@latrobeuni and @defencescience for supporting this research.
We’ll be sharing more soon.
Music as regulation.
Slow rhythms, analogue warmth, space to reset.
Join us across May for a series of vinyl sessions designed to ease the nervous system and build stress resilience. 🎵🎵🎵
We are feeling the seasons shift and we’ve got the fire burning 🔥 Lean into the heat and answer the call of the sauna.
A cold plunge might not feel as enticing, but that’s the work. Building stress resilience means stepping into the uncomfortable, because this is where the growth happens.
Join us over the weekend at South Yarra! Spots are still open via link in bio 🔗
