Head + Heart | Curated Wellness Guide ✨

Get your tickets! 🎉 Head + Heart Community Party ✨ June 5 | 6–9:30pm | Conscious Lab We’re throwing a party to celebrate this community and everyone we’ve met along the way. Come meet some amazing people, enjoy live music by Alvaro Rojas, and try some of our fav wellness experiences: ✨ Tarot Readings with Andi from Secret Art of Spacetime ✨ Lucia Light Therapy with Tina ✨ Chocolates from Microdays ✨ More wellness experiences + surprises throughout the night 💫 Door prize! All will be entered to win a pair of beautiful eco vegan shoes from @voes_and_co Tickets are selling fast! 💫 🎟️ Grab tickets through the link in bio xo

May is a month for miracles & being in community 💫 Can you feel it? Here’s our curated line up of experiences happening this month + beyond. ✨Join @heartsongcommunication for an Animal Communication workshop May 3. ✨ @rituellife ’s Day Retreats and wellness gatherings in Santa Monica. 
✨May 5th SEO workshop on how to boost your online visibility with @digitaloptimist.ca ✨The Motherhood Summit lands in Vancouver on May 7, hosted by the ever‑supportive @yvr.creatives  crew.  ✨Andi Javor’s Live Group Reading May 9 invites you to bring your big life questions! @secretartofspacetime ✨On May 14 in Toronto, @othership is hosting a special breathwork & aromatherapy self-inquiry event.   ✨Maylong! Escape to the Okanagan for a long weekend women’s glamping retreat with somatic guide @carladawes_consciouscreation .   ✨@ambertande and Melissa Lundsgaard are hosting a Costa Rica retreat this month!   ✨Meet @faye.mallett at the new @zendensanctuary in YVR for a crystal soundbath to restore energetic balance.   ✨The Gathering returns May 21 with @bloomlisa and @riverhavenfarm , a leadership experience with horses, not business cards!   ✨Seattle friends: @wildhauspnw ’s floating sauna experience offers open‑air breathwork - breathe deep and reset in nature   ✨@angelaprider ’s heart coherence horse drum soundbath May 28th at @sensoriumhealth !   ✨Join @monicakrake May 24 for guided breathwork with acupressure + tuning forks   ✨Manifesting a financial breakthrough? Check out Australian mentor @jennablack.co ’s incredible community   ✨Jun 5: Let’s party! Come sip, mingle, enjoy live music & wellness popups including tarot readings with @secretartofspacetime , @lucialighttherapy @microdays and great energy at @consciouslab . ✨Join @drsukhi & @thomasbdeschutter at the @bethlehemcentrevi for Aligned Within in #Nanaimo June 11-14. Leave transformed.   ✨Jul 3-11 @heartpreneur8 and @anandalila host a Feminine Embodiment Retreat on Salt Spring Island ($500 off if you mention H+H) ✨Join @jhaimy_alvarez for a pilgrimage to Peru this Fall; a once-in-a-lifetime immersion into ancient culture and andean wisdom. #wellnessevents #pnwwellness #breathworkhealing #retreatyourself

10 years ago, Head + Heart was just an idea. Now it’s a whole community… and that deserves a party! 🥳 On June 5th, we’re taking over Conscious Lab for an evening of live music, mingling, and incredible people. Whether you’ve been a reader of our wellness guide, or featured in it, this is your invite to step out from behind the screens and mingle in real life - with this incredible community + @monicakrake and the team 👋. There’ll be live music, snacks + drinks, a few wellness pop-ups to explore… and great energy! Come celebrate our first 10 years 🤍and our new chapter unfolding this Spring! The Details: 📍 @consciouslab 📅 June 5th 6pm 🥂 Live music, fantastic energy & come mingle with the wellness community! 🎟 Grab your ticket in our links! All are welcome. Wellness popups: You will get to try Light Therapy by @skystudiolucia , chocolates by @microdays_official + Tarot readings by @secretartofspacetime ✨door prize shoes from @voes_and_co + more surprises. Save this post; more details coming soon! ✨ #vancouverwellness #yvrlife #yvrevents #consciouscommunity

If you’ve ever wondered where to find … 💆 a psychic facial a plant medicine couples counseling session a mayan abdominal massage an intuitive astrology reading or a next level conscious business guide ... we’ve got you! Our curated directory shares the best experts and practitioners we’ve tried and love ♥️ Browse the full directory here: headplusheart.com/providers-directory This month, we’re curating new experts and spaces if you have a recommendation for us 🤍 (+ here’s your answer grid to the above: @wildflowerbeautybar @awe.and.reverence @secretartofspacetime @thegroundedvisionary ✨) #wellnessexperiences #healers #directory

Get ready! We are entering a potent astrology portal where spiritual breakthroughs and physical progress collide. 💥 The astrology says May is your month for miracles and momentum 🕊️ To help you navigate the stars this month, we’re sharing wisdom from five trusted guides: @anandalila , @iamnataliemiles , @kirsty_gallagher_ , @nourishingthespirit , and Maribeth Stephen. #mayastrology #astrologyforecast #fullmoonenergy #beltaneblessings

Five ways to explore Breathwork in Vancouver & practitioners shaping the bw landscape. ✨ Thanks @vitadailymedia Featuring @monicakrake @ocea.breathwork @arianafotinakis @carmenganne & Victoria Howson. #breathworkfacilitator #wellnessforall #breathworkhealing #breathworkteacher

When the time comes to follow your career dreams, or take your life’s work forward, surrounding yourself with high level people is key. You know what they say? You become the five people you spend the most time with. If you’re looking for a community to grow your business dreams with, today we’re sharing the best options we’ve discovered. 💡@dovetailcommunity is a mastermind community for the top 5% of women entrepreneurs and leaders. They meet over dinners, retreats and virtually. Several of our friends have been part of this community and highly recommend. 💡A more virtual community, @daniellelaporte ’s Centered Collective offers spiritual direction + tools for your mind, body and your work in the world. Have joined this in the past and really love how they pull back the curtain and share intel on how Danielle has grown her business. 💡@adaircates & @xchange.approach is an incredible global community for leaders who want to master the art of facilitation. They bring in global experts, and the experience is top tier. 💡In Vancouver, @consciouslab is about to launch an entrepreneur-focused Dinner Club - stay tuned! Conscious Lab attracts some of the most interesting entrepreneurs in the city, and their gatherings are always worth going to. We’ll be joining! 💡Meghan Lee’s @thegroundedvisionary mastermind offers weekly support, inspiration and guidance for an intimate group of wellness entrepreneurs. DM us to try this group for one month free! 💡Have been hearing many good things about @_heather_white ’s Catalyst Circle mastermind weekend retreat. Several of our friends have attended and loved. 💡Australian @jennablack.co & UK-based @iamleannerose are offering a 12-week business mastermind that starts April 20- that focuses on the frequency of business success. Looks incredible. #businesssupport #purposeledbusiness #entrepreneurwithpurpose #businessmastery

Ready to navigate the high-voltage energy of April? ⚡️ We’re diving deep into three essential astro & energy forecasts to help you stay grounded while everything else speeds up. Swipe through for a preview of this month’s insights: 🔥 Editorial contributor Andi Javor @secretartofspacetime breaks down the “war on consciousness” and how to hold your center amidst the noise of AI and media. ♈ @anandalila maps out the key transits inviting us into a bold new chapter of forward momentum. 🌸 Maribeth Stephens shares a Spring forecast of “grounding through turbulence”, a must-read for showing up differently in intense times. Read all articles at headplusheart.com #aprilsastrologyforecast #astrologyenergy #energyalignment

April is all about tapping into your “main character” energy ⚡️Flip through our event guide for the month ahead . . . ✨Stress less & vibrate higher with @drjohnamaral ’s somatic energy program, renowned for increasing energy levels. (Featured on Netflix’s The Goop Lab!). ✨Apr 2: @heartpreneur8 and @anandalila kick off Season of Being, a 4-week online dance series that uses movement as a powerful pathway for growth. ✨Catch Monday Meta every Monday at @turfliving in Kits, a class designed to move the body physically + energetically. ✨Apr 4 Navigate change with Anna Dorian’s spirit-guided women’s circle, an immersive experience for deep grounding and intuitive guidance. ✨Apr 14 Head over to Sensorium (Vancouver’s very first vibroacoustic dome) for a soundbath with the incredible @faye.mallett . @sensoriumhealth ✨Apr 10-12: Looking for relationship growth? The “In Bloom” summit is coming to Vancouver, featuring @glennondoyle , @doctorshefali & many other big names! ✨@angelaprider ’s guided plant medicine couples therapy session offers next-level relationship support. ✨Apr 16: Ready to lead? Master the strategies to end sex trafficking with the @_saf.life . Essential education for every community builder. ✨Apr 17: @heartpreneur8 hosts atransformative virtua New Moon Activation ceremony, a deep dive into courage & creativity. ✨Apr 17-20: Join @angelaprider on beautiful Bowen Island for a women’s retreat! (Few spots left!) ✨Apr 22: Tap into a unique writing practice with @ambertande , a Yoga Nidra session is designed to expand intuitive intelligence. ✨Apr 23 Reset your nervous system with Community Breathwork led by @monicakrake in Port Moody. ✨Nervous system upgrade. @drsukhi offers renowned nervous system support in YVR, our go-to for deep somatic regulation. ✨Apr 30: Connect with your highest intelligence through a mini-retreat led by @awe.and.reverence , & @the_heart_of_the_healer at @halfmoonhaven (continues) #retreatyourself #wellnessevents #pnwwellness #breathworkhealing #intuitiveliving

SPRING RETREAT GUIDE ✨ Planning a retreat or getaway this Spring? Here are the ones our team would gladly pack a bag & rearrange our schedules to go on! Something for everyone - whether you’re in need of deep inner exploration, a weekend of mysticism or a cultural getaway. 🌿 Ojai, California - Reconnect with your inner wisdom during an intimate weekend of somatic movement, horses, breathwork, ritual, and reflection with @hillypow , Paige Appel, and @catiemacken . ✨ Bowen Island, BC - Join @angelaprider for a ceremonial women’s retreat about tapping into Queen-level sovereignty. Angela’s retreats are transformational. 🌊 Big Sur, California - Join renowned author @mirabaistarr at the iconic @esalen for a transformative weekend exploring mysticism in the day-to-day. 🌴 Nosara, Costa Rica - Immerse yourself in a magical week of jungle, mantra,song, and soulful connection with @ambertande and @melibeelove . 🌺 Bali, Indonesia - Find your rhythm at the beloved eco-village @desaseni_ , a year-round sanctuary for yoga, art, and organic living. 🕉 Rishikesh, India - Journey to the birthplace of yoga with renowned Himalayan master @dr.yogrishi and @prakashini.ji on the sacred banks of the Ganga. ✨ Salt Spring Island, BC - @anandalila and @heartpreneur8 guide a profound 9-day journey of feminine awakening, Kundalini Dance, and sacred sisterhood. 🌲 Mayne Island, BC - Design your own restorative escape at @themaynehaven with forest sauna, saltwater hot tub, and optional craniosacral sessions. 🍃 Bowen Island, BC - Experience the Japanese-inspired forest sanctuary @kitokiinn , a minimalist retreat designed for deep tranquility. 🌿 Nanaimo, BC -Slow down and return to yourself in this soulful three-day immersion with @drsukhi and Rev. Thomas DeShutter at the @bethlehemcentrevi . ✨ Rhinebeck, New York - The one and only @megganwatterson guides a powerful exploration of Mary Magdalene’s hidden teachings at the @omegainstitute . 🇵🇹 Portugal - Elevate your yoga practice & enjoy an immersion into Portugese culture with @mikmill and @evolve.yoga.retreats . #wellnessretreats #2026retreats #mindbodysoul #retreatyourself

March marks one of the most potent transitions of our calendar: the closing of the astrological year and the fiery rebirth of the Spring Equinox. ☀️ After navigating the shadows of Eclipse season and the inward pull of the year’s first Mercury Retrograde, we are finally stepping out of the “waiting room.” 🏃 In this month’s forecast, @anandalila breaks down how we’ll be experiencing the bridge between the dreamworld of Pisces and the bold initiation of Aries. ✨ Swipe to catch key transitions to watch, and visit headplusheart.com to read the full forecast! #equinoxenergy #marchastrology #astrologyforecast #marchreads

Welcome to March! This month is calling for a recalibration of mind and spirit. Here are the events we’re excited about! ✨ Join Tai Hubbert’s “Inspire Breathwork Challenge” to experience the life-changing power of breathwork. Starts today! @swordandlotus 
 ✨ Maribeth Stephens’ empowerment readings are available in person at the @eastwestbooksandgifts in Seattle and can be booked as a virtual session. ✨ Mar 3 -8: The Annual Coastal Dance Festival brings Indigenous artists together to share and support one another.
 ✨ Mar 4: @jennablack.co will be sharing her method for accessing superconscious frequency to boost wealth results. ✨ Mar 7: Join @wildwild_heart @manifestationofadeity @gaias_guild and @awe.and.reverence at the gorgeous venue @twincreekacres for the “Reset with Sound & Sauna” retreat.
 ✨ Mar 8: Her most popular gathering of the year, get your tickets for @angelaprider ’s Sacred Feminine Holy Rose Activation at @consciouslab in Vancouver. ✨ Mar 8: Reset at Wisteria Acres in #Langley with @starr_wind for a mini retreat day dedicated to the art of connection and the power of reflection. @wisteriaacres ✨ Mar 8: If you’re ready to dance more this year, sign up for @heartpreneur8 ’s “The Beauty Way of Woman”.

✨ For a coastal getaway, we’ve been eyeying the beautiful @kitokiinn in Bowen Island. ✨ Also on Bowen, @mistthermal ’s forest huts, hot sauna and cold plunge look like the perfect day trip for renewal. ✨ For a frequency tune up, @faye.mallett leads an immersive private soundbath designed to recalibrate your nervous system. ✨ Mar 18: Art meets zen! Don’t miss Awakened Nights at Conscious Lab led by artist @iamscarlettgrae , and meditation guides @delyarr , and Ashley Levi. ✨ PNW sauna culture is peaking. Loved our trip to @aetherhaus , a downtown Vancouver sanctuary for the heat-seekers. ✨ Navigating the unknown? A private reading with @nourishingthespirit is an incredible way to receive support and spirit guidance. ✨ Mar 19: Traditional Andean keeper Jhaimey Alvarez hosts a free Online Equinox gathering. Plus, his spiritual community, the Yachay Wasi is now open! @childrenofthe7rays (continues)