Monica Krake

✨✨ALMOST SOLD OUT ✨✨ Limited space available April 23 & May 2. DM to join. … If you’re ready to bring a little more ceremony into your life, cultivate a regular breathwork + meditation practice, and have a consistent place to return to your center - this series was created for you 💛 DATES: THURSDAYS | 6:30–8:30pm 📍 Inlet Port Moody • Feb 26 • March 26 • April 23 SUNDAYS | 9–11am 📍 Breathing Space, Port Moody • March 8 • April 12 • May 3 All levels are welcome. #portmoodywellness #breathwork #portmoodycommunity #tricitieswellness

We don’t manifest what we want, we manifest who we are. Our lives flow from our state of being. Not our emotional state (thank God) but our state of alignment with our infinite nature. ✨ This is always available. When we come into presence (with breathwork or meditation) we plug into our true, limitless nature, where we can discover how to create not from Ego, but from our infinite selves. 💖 Here are five incredible ways to manifest with breathwork. ✱ Community breathwork gatherings in Port Moody with @monicakrake - meets in person twice each month to come into stillness, and access what’s possible via breathwork, tuning forks, hands-on touch. This is an inspiring community, every gathering includes tea, snacks, and time to meet amazing people. Sign up in Monica’s links @monicakrake ✱ Private breathwork manifestation sessions with @_ana_lilia in LA, with sound and visualizations. Ana also teaches manifestation as part of her Dream Bigger coaching practice. ✱ Online breathwork community with @carmenganne , to support a more luxurious day-to-day life. This regular devotional practice helps bring your awareness to the luxuries of life that surround you. ✱ Private breathwork sessions with Victoria Howson in Vancouver. Victoria weaves in channeling, light activations, and sound healing for an incredibly illuminating session. @rememberinglemuria5 ✱ Also: Holotropic breathwork and breathwork for leadership teams/businesses are great ways to manifest. And if you’re looking for facilitator training, we recommend Tai @swordandlotus Read the full article on headplusheart.com ✨ #breathwork #manifestation #stateofbeing #quantummanifestation

Five ways to explore Breathwork in Vancouver & practitioners shaping the bw landscape. ✨ Thanks @vitadailymedia Featuring @monicakrake @ocea.breathwork @arianafotinakis @carmenganne & Victoria Howson. #breathworkfacilitator #wellnessforall #breathworkhealing #breathworkteacher

✨🐎🌖 You are invited! New Moon Ceremony with @marabranscombe and @monicakrake ✨ Join Mara & Monica on the evening of the Aquarius New Moon solar eclipse & aligned with the Fire Horse Lunar New Year, an auspicious date to drop into ceremony, release the past, and consciously build momentum in your life from a space of inner renewal. Renowned ceremonialist Mara Branscombe will guide you through an intention-setting ritual with oracle. Breathwork practitioner, Monica Krake will lead you through a 45-minute breathwork journey designed to gently open energetic pathways, quiet the mind, and reconnect you with your inner wisdom. The experience is woven with: • candle-lighting ritual • oracle reading • elemental movement flow ✨ Come as you are. ✨ Leave feeling clear, centered, and deeply aligned. Tuesday, February 17 | 7:30–9:00 PM Investment: $45 Space is limited. Reserve your place @oneyogavan ! #NewMoonCeremony #BreathworkJourney #firehorse #LunarNewYear #yvrhealing

My first experience with light meditation at @skystudiolucia was one of the most unique meditation experiences I’ve ever had! ✨ While I arrived feeling a little fried, by the end of the session my tension had completely melted away. These sessions use light to gently guide the brain into expanded states of consciousness, supporting deep rest, inner clarity, and subtle (but significant) shifts in perception. The owner, Tina, says that your brain uses the light to clear out mental clutter. There’s a growing body of science around #lighttherapy and its benefits, and experiencing it firsthand made everything click. Some people call light therapy “sober psychedelics,” and I understand why, as you see vivid colours, shapes, and moving visuals during the meditation. 🙌 Next time, I’d love to try the light therapy w bodywork and go with a group of friends! Sky Studio host group experiences paired with bodywork, energy healing, sound bowls, and even astrology ✨ Who’s in? #lucialight #yvrhealing #pnwwellness #vancouverevents

Running on empty? This nervous system upgrade session with @drsukhi was just what I needed. ✨ He started by scanning my spine & system, and explaining the messages from my spine - which were both affirming & inspiring. Then he moved into this session, which looks subtle, but felt incredible. My system needed this and I’ll be coming back. The state of our nervous system reflects the state of our lives. However, our nervous system doesn’t know the difference between the past and present, and many of us carry our past in our bodies, even in subconscious ways. As Dr. Sukhi explained to me in this session, when we heal, strengthen & build our nervous system capacity, we CAN actually maintain a very full plate (as some of us like to do 🙋‍♀️) AND feel relaxed while we manage a lot. Building our nervous system strength gives us greater capacity in all areas of life. Thanks @drsukhi - this session was incredibly educational & supportive! To anyone out there feeling overwhelmed, depleted or struggling with your health, Dr. Sukhi has been a nervous system educator & specialist for 25 year.

✨ Upcoming breathwork sessions & offers✨ ➤Community Breathwork Series in Port Moody Twice a month we gather for guided breathwork, connection, and remembering who we are beneath the noise. Link in bio to join the waitlist. ➤The Aligned Year Workshop Jan 7 with Angela Prider! I’ll be offering breathwork inside Angela’s incredible annual workshop, which weaves tarot, shamanic journeying, and somatic needs awareness to help you begin your year connected with your truth. Sign up via @angelaprider links. 🌟Private Mentorship - 3 month package starts February) For those called to deepen your service in the world. This includes 3 months of private alignment ceremonies & regular 90-minute coaching + planning sessions to support you in building (or refining) your most aligned business model, message, and energetic pathway. $3000/3months. DM if you’d like to sign up.

“Am I doing the technique correctly?” I get this question a lot in group sessions & wanted to share a quick demo on how to do circular breathwork. This style of breathwork (it’s one of many) is gentle yet such an effective reset, for any time of day. The key things to keep in mind: 🔹This breathwork is done in and out of an open mouth 🔹The inhale is active, the exhale soft 🔹You’re plugging the inhale into the exhale, and the exhale into the inhale, which creates a current of energy in the body. 🔹This is a great way to meditate for 10 or 20 minutes, or to ‘journey’ for an hour or more. 🔹As you activate the open mouth breahtwork, keep your body soft, and begin to feel a softening as the breath connects on the inhale, and on the exhale. 🔹With this breathwork, practice dropping your breath into the lower body, letting the breath ground you. Feel the breath in your pelvic floor. Feel it move down your legs, as you circulate. There’s no getting it wrong. Explore what feels good. Connected open mouth breathwork helps you drop into the body, soften the over-thinking mind, and shift into a more ‘whole’ state of being. In longer sessions, it’s common to excavate stuff that’s been stuck in your body- emotions, energy- and deepen the connection with your intuitive realm. Voila, so simple. Enjoy, and let me know if you have any q’s or would like to join me for an upcoming group session. 🙌 #breathwork #circularbreathing #breathworkfacilitator #breathworktutorial

Vision boarding this year ✨ It’s been a bit of an intense and challenging year but still, so many great things have come to be: Family travel, strong partnerships, growing @headplusheart , lots of downtime (as pictured!) and launching my community breathwork series in my i#PortMoody neighborhood 🙌 And there’s still one month to go! + What are you most proud of this year, so far? + What will you celebrate about 2025? + Is there a final frontier you need to confront in order to complete this year the way you’d really love to? In other words, what was on your 2025 vision board that still wants to happen? 💛 #visionboardparty #manifestingyourdreams #dreambigprincess

Meet the incredible Monica Krake @monicakrake - Guiding leaders into alignment with their highest state of being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Monica’s mission is to help people connect with truth, with God, and with the united nature of reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Through her work inside Head + Heart @headplusheart , Monica supports leaders in embodying clarity and creativity, while curating the most inspiring wellness and spiritual experiences to guide others deeper into their truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎 Join Monica and other visionary women inside The Source Membership. #womanofwealth #thesource #visionaryleaders #wealthcreation #femalefounder

My mom ….. and other great summer moments so far! ❤️

Join me for an online breathwork session Monday April 28, open to everyone❤️ This will a spiritual and energetic practice, where you’ll be invited to explore how breathwork can support you in accessing your full self & tapping into an expanded state. Our breath is a bridge between the body and soul & and can lead us to deeper self acceptance & new potentials & realities- hope to see you there! #onlinebreathwork #marymagdalene #selfhealing #breathworkfacilitator