Unwind- An Evening Retreat with
@zoepawlak &
@savfox_
Thursday, May 28th
6:00 – 8:30 PM
Conscious Lab, Vancouver BC
$97 per person
What to expect:
* holotropic breathwork
* intuitive painting
* tea, light snacks, and community
Unwind is an evening retreat designed to reconnect you with your breath, body, and creativity in a new way.
We begin by landing, meeting each other where we’re at, and creating a space that feels safe, open, and real.
From there, we’ll drop into a 45-minute holotropic-style breath practice - holotropic meaning moving toward wholeness.
This practice helps shift your state and bring you deeper into your body, emotions, and subconscious, opening space for whatever is ready to move.
After, we’ll take time in shavasana to rest and integrate. From that place, we’ll move into intuitive painting - a creative, freeing way to process what’s come through and let it express beyond words.
You will be held in a sober, conscious space rooted in nervous system support, creativity, and honest self-expression, with a focus on real, authentic connection.
We’re grateful to be supported by
@groundsounds.co , who will be gifting their non-psychoactive formula, InteGREATion, to support nervous system regulation and grounding during or after our experience together.
To get one of the limited spots, comment “unwind” in the comments and we will send you the link!
We can’t wait to gather with you soon at
@consciouslab 
