Ground Sounds

Small changes for a big difference ✨

Your guide to Ground Sound’s most beloved plants, roots, and the fungus among us. We want you to know exactly what goes into our blends and mixes. Here you will find a shorthand list of our most-used ingredients, from ancient adaptogens that soothe stress and boost stamina to brain-brightening botanicals and gut-nurturing mushrooms. For the complete list, check out our blog post on our website “The Ground Sounds Guide To Earthly Allies” ✨🌲

Unwind- An Evening Retreat with @zoepawlak & @savfox_ Thursday, May 28th
6:00 – 8:30 PM
Conscious Lab, Vancouver BC
$97 per person What to expect: * holotropic breathwork * intuitive painting * tea, light snacks, and community Unwind is an evening retreat designed to reconnect you with your breath, body, and creativity in a new way. We begin by landing, meeting each other where we’re at, and creating a space that feels safe, open, and real. From there, we’ll drop into a 45-minute holotropic-style breath practice - holotropic meaning moving toward wholeness. This practice helps shift your state and bring you deeper into your body, emotions, and subconscious, opening space for whatever is ready to move. After, we’ll take time in shavasana to rest and integrate. From that place, we’ll move into intuitive painting - a creative, freeing way to process what’s come through and let it express beyond words. You will be held in a sober, conscious space rooted in nervous system support, creativity, and honest self-expression, with a focus on real, authentic connection. We’re grateful to be supported by @groundsounds.co , who will be gifting their non-psychoactive formula, InteGREATion, to support nervous system regulation and grounding during or after our experience together. To get one of the limited spots, comment “unwind” in the comments and we will send you the link! We can’t wait to gather with you soon at @consciouslab

Ground Sounds is grown with integrity in British Columbia, rooted in a deep respect for nature and the rhythms of the earth. A little reminder to step outside, slow down, and appreciate where everything begins. 🌎

This + Ground Sounds >>>

POV you’ve never felt more grounded and productive

Tiny organisms. Big energy. 💫🌀

Celebrating the beginning of spring with a spring mood board 🌿 Grounding rituals, fresh energy, and a slower pace as the seasons change.

Add a little disco to your day 🪩🍄

🍀 St. Paddy’s Sale 🍀 Feeling lucky? From March 13–17, enjoy 20% off all Green Apple Gummies. A little tart, a little sweet, and just the right shade of green for the occasion. Stock up before the luck runs out!

GIVEAWAY 🍄🏒 We’ve teamed up with @kitshealth to give one lucky winner a fun-gi night out in Vancouver. Prize ($450 value): 🍄 Ground Sounds wellness bundle 🏒 2 tickets to see the Vancouver Canucks vs Anaheim Ducks on March 24 🥤 $50 refreshment credit How to enter: 1) Follow @groundsounds.co and @kitshealth 2) Like this post 3) Comment who you’d bring to the game Each comment = 1 entry, so feel free to comment multiple times. Giveaway details: • Open to Canadian residents • Ends May 17 at 11:59 PM PST • Winner will be contacted via DM by @groundsounds.co Good luck! 🍄

Today we want to shine a light on some incredible women in the health, wellness, and consciousness space who are doing meaningful work in their fields. ✨ May Globus — @mayglobus @otohealing Sound therapy practitioner and founder of otō healing.Blending ancient sound practices with modern science to help people reconnect with themselves. Stephanie Dacre — @myco_steph Content creator and amateur mycologist exploring the world of fungi. Advocating for “fungal literacy” and the role mushrooms play in health, ecology, and culture. Amanda Connolly — @rawcanvasclinic @rawcanvasinstitute @amandaconnollycoaching Founder of Raw Canvas Skin + Wellness, Raw Canvas Institute, and Amanda Connolly Coaching and Consulting. Master Skin and Laser Specialist, educator, and industry mentor with over twenty years of experience in medical aesthetics and advanced technologies. Sheenae Bunzel — @sheenaebunzel Leadership strategist and coach helping leaders strengthen human skills in an AI-accelerated world. With a background in tech leadership and training in Integral Noetic Science, she guides professionals in building resilience and exploring transformational states of consciousness. Austin — @snowhaiku @enfoldinstitute Facilitator and co-founder of Enfold Institute. Creating safe, compassionate spaces for deep healing, presence, and reconnection. Celebrating the women shaping the future of healing and wellbeing, today and every day. 💫