FlowPoint Method

Walking on sunshine and gliding through glass. Doesn’t get much better than this! Get outside and enjoy today’s weather: best day of the work week. More wind, clouds, and a few late showers move in tomorrow.#waterskiing @flowpointmethod #28off

Another week another lake 🙌 LCQ is tomorrow morning so let’s see if we can steal ourselves a masters ticket 🎟️ 📸 - @tigmanners @hoskis @flowpointmethod

Don’t pull long kids… 😅 Swiss treated me well yet again, another final in the books and some consistent skiing when it counted! Big scores are in there… just need to unlock that 3 ball! 😵‍💫 P.s, big probs to @flowpointmethod for getting me ready for 3 tough rounds in one day! 👏 📸 - @tigmanners

First event of the year coming in hot 😵‍💫 @swissprowaterski slalom here we come 😮‍💨 @hoskis @flowpointmethod 📸 - @jaimee_bull

New ski cleans up some Old habits quite nicely…. #syndicateworks #fpm

Sixth year in a row at @flowpointmethod #waterski camp and first time running -28/32 here. Not pretty, but l’ll take it so early in the season. Thanks to @marcus_brown_ for encouraging me to embrace speeding to centerline (as well as many other great coaching tips), @jenlabaw for the fantastic workouts and delicious meals and everyone there for the friendship and laughs. Already looking forward to next year! #waterskiing #slalomwaterski

Spring days at the lake are 🫶 #lifeofawaterskier #waterski #waterskisperlonga #fissw

THANK YOU @puorilife for supporting @flowpointmethod and gifting your high quality supplements to our members. Stoked to fuel our athletes with some of the highest quality supplements out there. I sought out @puorilife as a sponsor back in 2012, then ended up working for them for awhile… now, 14 years later, no affiliation, but still use and promote their supplements because they are THAT great! 🙌 Whey Protein Powder ( @cleanlabelproject ) 🙌 Creatine 🙌 Collagen 🙌 Omegas 🙌 Vitamin D 🙌 Magnesium Want some of your own? Head to the link in my bio and stock up with a one-time 20% off code -> JENNY. #jennylabawwellness #strengthandconditioningcoach #healthcoach #fitnesscoach #puori

Last morning set of the season. Grateful for everything skiing has given me this year, and for the great times out on the water with Campbell and Julie. 2°C this morning 🥶Cold, but a great way to close it out.

When it feels like summer, time to get behind the boat and start shortening the rope! With 90° weather the next two days, I may be in a shorty wetsuit by the end of the week. #waterskiing @flowpointmethod

Workin hard or hardly working 🙃 Unfortunately slalom tends to be more towards the hard work side of things but we’re having some fun with it lately 🙌 📸 - @tavakessler

Sometimes it’s good to extend yourself. Not in the “overstretched/overwhelmed” way, but in the mobile/stable way. During a lot of things we do in the gym, we work on having a neutral spine. Which is important under heavy load for safety. AND… A healthy spine can flex and extend and rotate. A “Superman Row Hold” is a solid way to test/strengthen spinal extension. Cues: - lay on stomach with feet together and fists by sides - squeeze knees toward each other, shoulder blades toward each other and elbows toward each other - hold that positions and lift body off floor Give it a shot.. can you hold it for 30sec.. 45sec… 1min? Can you hold it with weight in hands? #jennylabawwellness #spinestrength #strengthandconditioningcoach #corestrength #fitnesscoach