Flexibility and mobility are not the same thing.
Flexibility is the passive ability of a muscle to stretch… Mobility is the active ability to move a joint through its full range of motion with strength and stability.
Having flexibility and mobility in your weekly program is crucial to staying in injury, free and for longevity in sport and life.
#flowpointmethod #waterski #waterskicoach #jennylabawwellness #trainsmarter
Another reason why mobility and positional strength matter in skiing.
Don’t twist your spine under load behind the boat.
Wherever your hips can rotate toward the boat is as far as your shoulders should rotate.
#flowpointmethod #fpm #waterski #waterskitraining #waterskicoach
It’s times like these you learn to live again!
So thankful for another FPM camp in the books with outstanding humans we get to now call friends.
#flowpointmethod #fpm #waterskicamp #waterskitraining #fpmcamp2026
FlowPoint Method turns 6 today. 6️⃣ The Goal has always been to help people ski better, feel stronger and get more out of their time on (and off) the water. But without knowing it, we’ve created a vibrant and passionate community of like-minded folks, all around the world, who have come together because of this thing we all love: Waterskiing.
To our members, thank you for believing in us…you make FPM a reality..🙏
To our supporters, thank you for the continual stoke.🤟
To lake people everywhere, thank you for protecting something that matters…Lake Life. 🚤💦
6 years in, and it feels like we’re just getting warmed up….
#flowpointmethod
#fpm
#waterskicoaching
#waterskitraining
Intro to our coaching call yesterday… and an intro to how you can start thinking about getting back on the water.
☝️Simplify your understanding of skiing
✌️Identify one or two simple cues that you can execute while skiing
So many times we try to overcomplicate a simple concept… Or we take 10 different cues with us on the water and it is chaos. Keep it simple.
#flowpointmethod #fpm #waterski #waterskicoach #waterskitraining
Grateful doesn’t even begin to adequately express how we feel for these rad humans. This crew kicks off our FPM camp season every year. They connected here at The Ridge and now have become family that keep coming “home” every April to start the season off.
We started FPM with the intention of helping people improve themselves on and off the water and what continues to light our fire is the relationships we build along the way.
Thank you all for another great camp! Thank you @indytank for stellar driving all weekend! Thank you @ducksonlake for dreaming big and creating a space we can invite other to enjoy.
Repeatedly pinching ourselves just to make sure this is real life.
#flowpointmethod #fpm #fpmcamp2026 #waterski #waterskitraining
Southern Hemisphere post-season training starts Monday! If you’re down under and looking for a program that includes coaching (on and off the water) as well as a community of passionate and dedicated skiers, then shoot us a DM or hit the link in our bio for more info! Next season starts now! 🙌🤟
#fpm
#flowpointmethod
#waterskitraining
#waterskicoach
We ski. We train. We eat. We laugh. We chill. We repeat.
FlowPoint Method -> A skiers way of life.
#flowpointmethod #fpm #waterski #waterskitraining #fpmcamp2026
