John Griffin

Keep it G with me thats all I ask of you

Simplicity wins. 🧠💪 In elite sport, the best recovery tools are the ones athletes actually use. John Griffin, Director of Player Performance at the Atlanta Falcons, breaks it down: “If there’s complexity around it with the players, it’s difficult to execute.” Hytro fits seamlessly into existing frameworks, scales across entire squads, and keeps recovery athlete-led without adding to staff workload. When recovery is simple, it’s consistent. And consistency drives performance. 🔗 Click the link in bio to speak to our team about bringing Hytro to your athletes today. #BuiltToOutPerform #PerformanceCoaching #AthleteRecovery #NFL #StrengthAndConditioning

Prepare for the position you want. Not the position you have. If you wait until you arrive. It’s too late. This was a key take away from my conversation with @flightphase John Griffin, Director of Player Performance for the Atlanta Falcons. Be sure to check out the latest @theaapca podcast episode dropping this Friday. #strengthandconditioning #sportsperformance #football #footballtraining

Episode 19 of the Hytro Performance Podcast is live 🎙️ In this episode, we’re joined by John Griffin, Director of Player Performance at the Atlanta Falcons, to explore what it takes to reach and sustain elite standards in the NFL. We discuss: 🏈 How BFR is being implemented in the NFL 🏈 What it takes to be an NFL professional 🏈 The skills that set the best coaches apart 🗣️ - @flightphase 🎧 Head to the link in our bio to listen We hope you enjoy the episode, and don’t forget to like, subscribe and share. #NFL #AtlantaFalcons #JohnGriffin #StrengthAndConditioning #ElitePerformance #BuiltToOutperform

“We are what we repeatedly do, therefore, excellence is not an act, but a habit” Grateful to the @altis community for having me at their inaugural conference. It was an incredible honor to learn from the brilliant minds who spoke and attended. Huge thanks to @fingermash mash @danielpguzman and Dan Pfaff for welcoming me into your world!

"Some of the best lessons in coaching aren’t in books—they’re in conversations." 🎙️🔥 Coaching doesn't hinge just on what you know, or the information you gather, it’s about what you deeply understand, and can APPLY. Much of this art of application comes from real conversations with the best in the game. That’s what makes the ALTIS Speed Summit different. 💡 It’s not just another conference—it’s an immersive, interactive experience where you’ll: ✅ Have raw, unfiltered conversations with 20+ world-class experts ✅ Get actionable insights you won’t find in textbooks or research papers ✅ Understand how to apply what you learn—so you leave with real-world strategies ✅ Build connections with top coaches, scientists, and performance leaders 🚨 EARLY BIRD SPECIAL – Save $100 if you register by March 31! 📍 Don’t miss your chance to be in the room where these conversations happen. 🎟️ Register now → Comment 25 below, and we'll DM you all the info. #ALTISSpeedSummit #Coaching #AthletePerformance #SpeedTraining #StrengthAndConditioning #LearnFromTheBest ▶️ Presented by: @3X4Genetics ▶️ Sponsored by: @statsports | @1080motion | cruciblemoments |@teambuildr

Let us take you for a look behind the scenes of a training day during the NFL season with the Atlanta Falcons 🏈 We follow Director of Player Performance, John Griffin as he takes us behind the scenes of a midweek training day during the NFL season; showing how the Falcons have been incorporating Blood Flow Restriction into their training and recovery routines to help keep their athletes healthy all season 📈 🏈 - @flightphase 💻 To watch the whole episode, head to our YouTube via the link in our bio ☝️ #Sports #AtlantaFalcons #SportsPerformance #StrengthAndConditioning #SportsCoaching #SportsAthlete #ElitePerformance #ProSport #Rehab #DayInTheLife #Football #NFL

They say in fear we find truth. This past year has been filled with ups and downs professionally, spiritually & emotionally. Sometimes we can get lost in the process of growth & leave ourselves as well as everyone around us behind. It wasn’t until this year that I realized something was lost, I didn’t know where it was, what was lost or even how to find it. I had to fight with myself to understand this and come into a new way of living. I’m thankful for family, the friendships I’ve had to lean on, the young men Im able to work with everyday & the people in life who truly have my back unconditionally. Processing emotions is strange and for some, uncharted territory. Learning to transcend these emotions has been the most progressive area of growth for me as a man and I hope to inspire other young men to do the same moving forward.

In the midst of Chaos, there is always opportunity. Athens farewell #CountTo11Boys

Just out here tryna...yea [ 📷 @auskoo ]

What you love, you empower | What you fear, you empower | What you empower, you attract

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