TeamBuildr

14 years of feedback. One builder to show for it. Introducing BUILD. Calendar-based or freeform. Instant search. Undo Deleted Items. Custom reps, percentages, tempos. Creating Supersets. All in as few clicks as possible. The foundation we’ve been working toward. BUILD is live.

It takes a different kind of person to do what coaches and gym owners do, day in and day out. It’s the early mornings, the late nights. It’s leading others and giving far beyond just training plans. The Built Different documentary series was created to honor the people behind every team, gym, and program. The ones who make it all possible. Subscribe to our YouTube channel and never miss an episode by heading to our link in bio.

…sometimes it be like that. #strengthcoach #athletes

Good wasn’t good enough. So we built something great.   New foundation. New features. Same mission.   Hear from the ones who started it all. Join Hewitt (CEO) & James (CTO) LIVE on May 20th at 2PM EST. as they break down why we rebuilt our S&C software from the ground up and what it means for your program.   Free to attend. Link in bio to register.

Lower percentages at higher velocity = similar force outputs, less systemic fatigue, and more training economy left for the stuff that wins games — field work, sprints, plyos, conditioning. The weight room should fuel everything else. Not cannibalize it.

One month from today, the conversations begin. The 2026 ALTIS Speed Summit brings together a world-class group of practitioners shaping how speed, health, rehabilitation, and performance are developed across modern sport: 🔥 Dan Pfaff — ALTIS 🔥 Stu McMillan — ALTIS 🔥 Les Spellman — Founder, Spellman Performance 🔥 Jillian Zeller — Performance Specialist, Angel City FC 🔥 Dr. Matt Jordan — Associate Professor, University of Calgary 🔥 Matt Price — Director of Strength and Performance Science, LA Kings 🔥 John Griffin — Director of Player Performance, Atlanta Falcons 🔥 Molly Binetti — Director of WBB Performance, University of South Carolina 🔥 Cam Josse — Assistant Strength & Conditioning Coach, Detroit Lions 🔥 Danny Foley — Performance Coach & Rehab Specialist 🔥 Rob Wilson — Human Performance Specialist 🔥 Victor Hall — Vice President, Tactical Operations, EXOS 🔥 Meg Young — Performance Coach & Director of Operations, Spellman Performance 🔥 Chris Guarin — Performance Therapist & Performance Coach 🔥 Jacob Goodin — Professor of Kinesiology & Sport Scientist 🔥 Luke Jenkinson — Head of Human Performance, San Diego FC 🔥 Javier Miller-Estrada — Movement Specialist, Ignite Performance 🔥 Maggie Bryant — Vice President of Medical, LA Clippers The format of the Speed Summit is designed to expose reasoning in real time. Structured exchanges around difficult questions in modern performance. Long-form keynote sessions that allow ideas to be fully developed. Applied field sessions where principles are tested in live environments. Alongside the main sessions, the weekend also includes optional pre-summit intensives, evening networking events, and limited-capacity dinners designed for deeper conversation and connection. The countdown has started. ⏬ Comment SANDIEGO below and we’ll DM you booking info. --- Brought to you by: @joenimble @teambuildr @outputsports @vald_performance @feldsparsport @bridgeathletic @hytro_ @kratos_fly_fitness @live.momentous AK PWR-Cord

Years of your feedback. Years of development.  New era of programming starts now. BUILD is here. Link in bio to learn more about BUILD.

Traditional strength training improves maximal force output, but most explosive sport actions occur in under 200 milliseconds — often too quickly for maximal strength alone to be fully expressed. Shock plyometrics help bridge that gap by improving the athlete’s ability to rapidly tolerate and redirect force through the stretch-shortening cycle under high eccentric loading of the tendons. Methods such as depth jumps, reactive hops/jumps and bounding can improve: • Rate of force development • Reactive strength index • Tendon stiffness and elastic recoil • Ground contact efficiency • Neuromuscular coordination at high velocities Because these adaptations occur at movement speeds and contact times closer to sprinting, jumping, and change of direction demands, they often have a higher transfer to explosive sport performance than heavy lifting alone. They are also an efficient way to target peak power adaptations without accumulating the same mechanical fatigue associated with high volumes of maximal loading. Max strength remains foundational, but reactive plyometric work is often what allows that strength to be expressed more effectively in sport-specific timeframes.

Conference szn has arrived. 🔥 @teambuildr had a time at @csccaofficial , stay tuned to see where we are next!

More than a tournament. The 2nd Annual BJB 7on7 brought together athletes, coaches, and community for football AND mental health. We are honored to be part of it. 🎥: @masonshutes #Teambuildr #BluejaysForBaltimore

Some may say a jack of all trades… #strengthcoach #strengthandconditioning

Bringing all the vibes no matter the time of the day🔥 #strengthcoach