Before you build the plan, understand the blueprint. 🧬
In this conversation with Daniel Guzmán of 3x4 Genetics, we talk about the power of understanding your genetic makeup and how it should influence everything from how we train to how we recover.
A ‘genes-first’ approach isn’t some future trend—it’s the missing layer in performance today.
Once you understand the foundation, you can personalize everything and give your athletes the best shot at staying healthy, recovering faster, and performing when it matters most.
A ‘genes-first’ approach isn’t optional. It’s the foundation of what’s coming next in high-performance.
🎙️Powered by @enodesports
#GeneticPerformance #3x4Genetics #HighPerformance #SportsScience
Every moment, every bite, every sprint, every sleepless night or journey across time zones, your DNA pulses with the story of who you are as an athlete, yearning to be understood.
With GENEFIT Sport, we don’t just test your genes; we listen to the unique rhythm of your body, unveiling how it sings or stumbles in response to your choices, lighting the path to transformative performance breakthroughs.
This isn’t guesswork, it’s a heartfelt quest to uncover the roots of your strength, ignite your potential, and weave smarter health decisions.
Your DNA holds the spark of your extraordinary destiny. We want to help you optimize it into an unstoppable elite performance plan that carries you to heights you’ve only dreamed of!
#GENEFITSport #AthleticPerformance #TrainSmart
Your DNA is the silent symphony orchestrating how your body embraces every workout, every meal, every moment of stress, and every second of recovery—a unique melody that shapes your athletic soul.
With GENEFIT Sport, we dive deep into your unique genetic code that makes you - you, unraveling the hidden truths behind your strengths and struggles to spark monumental performance leaps.
No more chasing shadows or guessing what works—we empower you to train with precision, fuel with purpose, and recover with passion, crafting a plan that’s as singular as your genetic blueprint, propelling you toward greatness with every heartbeat.
#GENEFITSport #AthleticPerformance #TrainSmart
We sat down with @coachmegastrong — NSCA Strength of Sport Coach of the Year, former Performance Coach at the Seattle Sounders, and the only person to win that award out of soccer.
We get into What “high performance” actually means, Information vs. knowledge in the age of wearables, peptides, plasticity, and pain into performance
Listen to the full House of Genes episode with Megan Strong - link in bio 🔗
#GeneFit #HouseOfGenes #StrengthAndConditioning #HighPerformance #SportsScience 3X4Genetics ProSoccer MLS NWSL PerformanceCoach AthleteDevelopment
Updated flow of the experience.
CoLab II continues to evolve — with more collaboration, more applied environments, and more opportunities for conversation across both days in the Bay.
The schedule is the framework.
What happens around it matters just as much.
Across the experience:
— presentations
— collaboration sessions
— guided discussions
— applied environments
Not just listening.
Learning together.
Good people. Good vibes. Good times.
May 22–23 • Bay Area
🎟️ Limited spots remaining.
Once registration closes, that’s it.
When it comes to your recovery program, you don’t want something built for the average athlete - you want a plan that is built specifically for you.
In this episode of the House of Genes Podcast, Daniel outlines how important it is to know your genetics, and how it’s the next step in identifying the optimal recovery modalities for you, based on your unique biology.
Overall, the goal isn’t just better recovery, it’s career longevity.
🎧Check out the full episode now for more pro-level insights, link in bio.
#athleteperformance #sportscience #athleterecovery
On April 29, we’re bringing together world class experts Jordan Palmer, Tim Vizzi, and Daniel Guzman for an intimate evening built for sports parents who want real answers.
Training, recovery, injury… Raising a young athlete, comes with more questions than anyone tells you. So we want to go straight to the top, to the professionals who can guide us towards the best path.
This is the room you want to be in!
Limited spots left, grab your seat now!
📍The Togethership • San Clemente
🎟️ April 29, 6-8 pm
🔗 Link in Bio to register
I should know better!
Here’s the mistakes I made:
1️⃣ Neglected stretching 🤦🏻♂️
Somewhere over the last 1000 miles I told myself strength training would give me the range of motion I needed and 1 massage each month would do the job. Huge mistake. Our bodies get so much benefit from post exercise cool downs. Stretching is a great tool to tell the brain we are done training and allow our bodies to”warm down” from higher intensity work.
2️⃣ Poor sleep habits 🤦🏻♂️
Average sleep was 5.5 hours according to my Oura data and my sleep window moved from 9:45 to 11:00. I have 3 kids and something usually happens at night. I gave up all my margin by going to bed later and eliminating an extra hour of sleep led me to greater weekly sleep debt.
3️⃣ Forced volume. When work weeks demanded more on the front end (Mondays and Tuesdays) I would play cardio with back to back to back large volume runs to end the weekend. If my body wasn’t feeling great, I forced the big Sunday volume. There is a time to push and a time to hold back.
4️⃣ Changed my training time without adapting my routine 🤷🏻♂️. This was for a good reason, I felt God calling my obedience to spending time in the Word in the early mornings. So I moved my training to the late afternoons. I didn’t properly setup my prep time and would rush my sessions.
Poor recovery programming + poor sleep + poor life planning… this injury could have been worse.
I will run a 50 mile ultra in 2026. But I won’t do it with poor planning. Time to reset, sacrifice where needed and reset with a routine that makes sense for this season of life.
Maybe I’m the only one who has made these mistakes 😅. Current challenge, how can you get high quality family life, excel in building a professional legacy and train like a pro?
Most recovery protocols are built for the average athlete. But you are not average.
What if you could skip the guessing and go straight to what actually works for your biology and helps save time?
We want the minimum effective dose to aide recovery — not more, not less. Just what your genes are asking for.
If post-match inflammation is your #1 genetic response to competition, the wrong protocol isn’t just ineffective — it’s wasted time, wasted energy, and wasted adaptation.
Hyperbaric oxygen. Sauna. Cold water immersion. Each one hits differently. So what’s the best post-match recovery protocol for you?
Hint: it starts with knowing your genes.
#sportsgenetics #athleteperformance #genesfirst #strengthandconditioning
You finish training. The soreness hits. Your first instinct? Kill the inflammation fast. But that inflammatory signal IS the adaptation.
Blunt it too hard, too fast, and you’re working against yourself. Some recovery tools help. Some are context-dependent. And some, like mega-dose antioxidants right after training, may actually slow your progress.
The real answer? It depends on your genes.SNPs like TNF-alpha, IL-6, and CRP variants all shape how your body responds to inflammation and what recovery strategy actually fits your biology.
A genes-first approach helps you own your recovery.
#GENEFIT #NutrigenomicsSport #RecoveryScience #Inflammation
5 teams. 5 strength coaches. 5 nutritionists. 5 meal plans.
I had an athlete once who was ready to quit. Not once did someone sit him down and say, “Let me understand how YOUR body actually works.”
Every stop was the same playbook. Same protein shake. Same recovery protocol. Same assumption that what worked for the guy in the next locker would work for him too.
He’d show up, do what they asked, and wonder why he felt off. Why his gut was always wrecked on game day. Why he was the last one to bounce back after a Wednesday night match. Why the meal plan that was supposed to fuel him left him foggy by the third quarter.
Nobody was curious enough to ask why.
We tested his genetics. And within minutes, the picture started to make sense. His body doesn’t process caffeine the way they assumed. His inflammation pathway runs hot. The foods they had him loading up on were working against him...not for him.
For the first time in his career, someone looked at HIM. Not his position. Not his testing numbers. Not what worked for the last guy.
Him.
That’s what a genes-first approach does. It replaces assumptions with answers. And it gives an athlete something they’ve never had, a plan that was actually built for their body.
Episode 5 of The House of Genes is live now. Link in bio.
🚨 Football players, coaches & parents: Concussions don’t have to sideline you for weeks anymore.
A new 2025 study showed 11 youth athletes (average age 16) with acute concussions fully recovered and returned to school and sports after just 3 hyperbaric oxygen treatments over 2 days. All athletes completed the study symptom-free with zero side effects.
This is real progress for brain recovery in football.
Come to our Brain Health Event for Football Families as we walk through this study together, plus hear from top football experts and special guest speakers sharing their approach in Elite Football!
🔥 Spots are limited, comment Brain for the private link for a FREE spot
Tag a football family who should see this 👇
