Expanded Podcast | Top Manifestation Podcast

166 • Mel Robbins - Shifting into High Self-worth & The Impact of a High 5 Want to reduce anxiety and build your self-worth?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The science behind self-worth is an important piece of both our Neural Manifestation work, and @melrobbins groundbreaking methods: The 5 Second Rule and The High 5 Habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mel is a best-selling author and personal growth expert, and we’re so excited to have her on the The Expanded Podcast to cover how to take control of your self-worth and the science behind it, how to avoid numbing techniques and manage anxiety, how your morning routine shapes the rest of your day, how to boost mood and energy, modeling positive self-worth for children, and tons more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is an expansive conversation between Mel and Lacy that you won’t want to miss, and is full of actionable takeaways you can start applying to your life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Manifesting!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfhelppodcast⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manifestation⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TBMExpanded⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inmagneticpursuit

243 • How to Deal With Challenging Family Dynamics with Nedra Glover Tawwab Give a warm welcome back to Therapist, NYT Bestselling Author, and Relationship Expert, @nedratawwab —with another beautiful conversation. Family dynamics are complicated, but Nedra and @jessicaashleygill ’s inspirational conversation will give you advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and move forward. Whether that’s in your own family relationships, in-laws, or, blended familes. They go deep into breaking generational trauma and enmeshment and understanding what we can learn about adverse childhood experiences (ACEs). If you’re ready to hear actionable advice and game-changing reframes on exactly how you can start to strengthen your own family systems, this episode was recorded for you. We’re talking about taking accountability for your own behavior, using anger as a healthy emotional tool, the ways in which we’re all always mirroring each other, and more mind-blowing familial concepts. Nedra even gives us an overview on her new book that goes way deeper into managing family relationships. Nedra, we are so thrilled to have you back.

246 • From a Rock Bottom To Finding Your Purpose with Lewis Howes @lewishowes was an awkward kid born in a small town in Ohio. He didn’t grow up with many friends, and he, like most of us, was faced with some pretty challenging family dynamics. So how did he become the New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete we know today? You’ll just have to listen to find out. And we’ll tell you what– this story is nothing short of magical. If you’ve ever wondered “What’s the point of a rock bottom?” or “how the hell do I find my purpose?” or “what does successful inner child work actually feel and look like?”, then this episode is for you. @lacyannephillips and Lewis go deeply and vulnerably into Lewis’ healing journey– physically, emotionally, and mentally. They talk masculinity, blindspots, spontaneous healing, purpose, reparenting, and how navigating professional, emotional and financial setbacks is what ultimately shapes you into your most magnetic, authentic version of self. It’s not every day that we get to bring on such an aligned, authentic, powerful male voice to amplify for the community, so this episode is pretty special. Trigger Warning: SA mention at (26:30 - 27:15) (30:15 - 33:28) (36:10 - 42:46) (36:10 - 42:46) 🌟 Special thanks to our Podcast Partners: @seed - 25% off your first month’s supply with code TBM @ned - 15% off with code TBM15

What if everything you want is waiting behind one thing— feeling safe to be seen? Being seen is one of the most primal human needs. And when that need goes unmet, we don’t just let it go. We chase it through likes, approval, people-pleasing, shrinking, performing. But here’s the truth no one talks about: You can’t be truly seen until YOU see yourself first. ✨ The goal was never to be seen by everyone. It’s to feel so good expressing who you actually are that the right people and opportunities can’t help but bask in your light. ☀️ Our Be Seen Challenge kicks off June 1st— join now with our summer sale! 🎧 Follow @tobemagnetic and listen to Episode 407 - How to Stop Dimming Your Light & Start Living in Your Power with @lacyannephillips @jessicaashleygill @jncounseling

What if the very thing you desire most—love, abundance, purpose, fulfillment—is waiting on the other side of feeling safe to truly be seen? This week, @jessicaashleygill @lacyannephillips and @jncounseling unpack the roots of visibility wounds and how childhood conditioning, family dynamics, societal programming, and nervous system protection can keep us hiding from our authentic selves. They explore the subtle ways we abandon our truth to stay safe from people-pleasing and shape-shifting to fear of vulnerability and rejection, and why reclaiming your gifts is the key to true magnetism. If you’ve ever felt afraid to fully express yourself, share your gifts, speak your truth, or take up space, this conversation is a loving permission slip to stop hiding and finally let yourself bloom. 🌟Special thanks to our podcast partners: @tryarmra - Get 30% off your first subscription order with code TBM @fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit

406 • Breaking Generational Cycles Through Boundaries & Self-Worth: The Process with Alexis Marie West 
What if the hardest part of manifestation isn’t getting what you want, but feeling worthy enough to deserve it? In this deeply expansive episode, @jessicaashleygill  welcomes Alexis Marie West for a conversation on manifestation, generational healing, boundaries, and the art of truly receiving. @alexismariewest  shares her remarkable journey from growing up amidst addiction, instability, and survival-mode conditioning to manifesting a peaceful dream home, financial security, creative freedom, and authentic self-worth.  Together, they unpack the uncomfortable integration phase that happens after manifestations land, the emotional reality of setting boundaries with loved ones, and how reclaiming creativity becomes the gateway back to your authentic self.  This episode is a powerful reminder that healing isn’t about perfection—it’s about choosing yourself again and again until your external reality finally reflects the safety and abundance you’ve always deserved. 🌟 Special thanks to our podcast partner: 
@boncharge_  - 15% off with code MAGNETIC

Carrying trauma and not sure where to begin? 🤍 Meet your newest expander, @alexismariewest — here to remind you that you don’t need life to feel perfect before you start healing. You need a ritual that creates the feeling of safety first ❤️‍🩹 Most people wait for the perfect moment to begin. But what if the ritual IS the moment? That small, sacred pocket of peace you build daily becomes your foundation, your safe space, and your proof that healing is already happening. 🎧 Follow @tobemagnetic and comment “406” to listen to this episode on Breaking Generational Cycles Through Boundaries & Self-Worth: The Process with Alexis Marie West

What if the hardest part of manifestation isn’t getting what you want, but feeling like you actually deserve it? 💭 @jessicaashleygill sits down with @alexismariewest to unpack what it really takes to go from survival-mode conditioning to a life of genuine abundance — and why receiving it fully is the work nobody talks about. 🎧 Follow @tobemagnetic and listen to Episode 406 - Breaking Generational Cycles Through Boundaries & Self-Worth: The Process with Alexis Marie West

What if the hardest part of manifestation isn’t getting what you want, but feeling worthy enough to deserve it? In this deeply expansive episode, @jessicaashleygill welcomes Alexis Marie West for a conversation on manifestation, generational healing, boundaries, and the art of truly receiving. @alexismariewest shares her remarkable journey from growing up amidst addiction, instability, and survival-mode conditioning to manifesting a peaceful dream home, financial security, creative freedom, and authentic self-worth.  Together, they unpack the uncomfortable integration phase that happens after manifestations land, the emotional reality of setting boundaries with loved ones, and how reclaiming creativity becomes the gateway back to your authentic self.  This episode is a powerful reminder that healing isn’t about perfection—it’s about choosing yourself again and again until your external reality finally reflects the safety and abundance you’ve always deserved. 🌟 Special thanks to our podcast partner: 
@boncharge_ - 15% off with code MAGNETIC

405 • How to Overcome Fear & Show Up Authentically in Any Space with Courtney Johnson What if the opportunities you’re waiting for don’t go to the most qualified… but to the most visible? What if being seen is the missing piece to your next level?  Today, we’re stepping into something new with our first-ever in-studio recording featuring TBMer, author, and career strategist @courtlynnjohnson  . She joins @jessicaashleygill  to break down the truth about visibility, personal branding, and authentic career expansion in today’s evolving landscape. Together, they explore why success is no longer about grinding harder, but about showing up more truthfully, consistently, and unapologetically. Courtney cuts through the noise with clear, actionable ways to shine your light and share your magic. This conversation redefines what it means to be seen—and that it’s not about oversharing or abandoning your boundaries. You’ll learn practical ways to express your value and build a personal brand that reflects both your internal and external world. Whether you’re an entrepreneur, creative, or navigating corporate life, this episode offers tools to expand your visibility without compromising your authenticity. And if you’ve been feeling stuck, unseen, or unsure how to step into your next level, this episode will remind you that your voice, story, and perspective are exactly what the world is waiting for. 🌟 Special thanks to our podcast partners: @animamundiherbals  - Use code TBM20 for 20% off purchase
@boncharge_  - 15% off with code MAGNETIC

What if being seen is the missing piece to your next level?🌀 @courtlynnjohnson sat down with @jessicaashleygill to redefine what it actually means to be seen; shining your light in a way that’s completely, unapologetically yours. Through TBM, Courtney dismantled the story that being visible was something to survive, and started actually showing up in her full authenticity 🌟What if the version of you that you’ve been hiding is the one people actually need? This conversation will remind you that your voice, your story, and your perspective are exactly what the world has been waiting for. 🎧 Follow @tobemagnetic and comment “405” to listen to this episode with Courtney on How to Overcome Fear & Show Up Authentically in Any Space

Feeling stuck, unseen, or unsure how to get to your next level? It’s not about working harder. It’s about showing up more truthfully. In this episode, career strategist Courtney Johnson reveals how to express your value, own your story, and expand your visibility — without compromising who you are. 🎧 Follow @tobemagnetic and listen to Episode 405 - How to Overcome Fear & Show Up Authentically in Any Space with Courtney Johnson