Sauna sessions aren't 'doing nothing'. Your body is working hard to regulate heat.
Heat can raise energy expenditure, but results depend on the protocol and the person.
Focus on the process: hydrate, cap the time, and stop if you feel unwell.
Short and long term benefits await.
Light carries vital instructions to our bodies.
If you’ve been doing all the “right things” but still feel off, this might be the missing piece: our founders Andy and Katie joined Dr. Wendy Myers on the @myersdetox Podcast to explore:
- morning light cue most people skip
- nighttime glow that keeps you “tired but wired”
- what red light therapy + PEMF really are (and why quality matters)
Listen in and connect the dots.
BON CHARGE: Educational content only. Not medical advice. Products are not intended to diagnose, treat, cure, or prevent any disease.
Contrast therapy has gone mainstream, but we’re here to talk about what comes next. If you're doing the work in the sauna and the ice, you deserve the compounding benefits of Red Light Therapy.
We call it the "missing link" for a reason. Adding Red Light Therapy to your hot/cold circuit creates a synergistic effect that standard recovery simply can’t match.
Better sleep. Faster repair. Total optimization.
Experience the shift with boncharge_ x @arccommunity_
LED face masks are dose dependent.
The results and the risks come down to precision: wavelength, irradiance, session time and how the mask fits your face.
Comment “LED” to learn more
"If I don't recover well, I don't play well." — Harry Wilson, Fulham FC
The final whistle is the starting gun. Full time recovery starts now.
No clean sheet without recovery. No performance without preparation. The same red light technology used by Fulham Football Club is now yours.
#RecoverLikeAPro #FulhamFC #BONCHARGE #RedLightTherapy
Are you too far from your red light panel? Distance matters.
For BON CHARGE Demi, Max, and Super Max, aim for 12 to 18 inches. Closer is stronger, further is less.
Pick a spot in that range and stay consistent.
Rest doesn’t have to be something you “earn” after the chaos quiets down.
Lately we’ve been loving this reminder from @highlywellmama : real recovery is about creating small moments to reset—right where you are—so you can feel more grounded and show up better tomorrow.
Their ritual? Time on the BON CHARGE Infrared PEMF Mat for a calm, intentional reset (even when the to-do list is still doing the most).
Shop now: Link in bio
"I choose to recover with red light therapy." — Emile Smith Rowe, Fulham FC
How I recover decides how I perform.
90 minutes of football takes 24 hours of preparation. The same technology used at Fulham Football Club helps you recover faster.
Recover. Restart. Repeat.
#RecoverLikeAPro #FulhamFC #BONCHARGE #RedLightTherapy
Your skincare routine does not need to be complicated.
Add the BON CHARGE Red Light Face Mask and keep things simple.
• Lightweight feel
• Comfortable fit
• Move freely while you wear it
You get results without slowing down your day.
#BonCharge #FaceMask #RedLight
Could this be the key to waking up with more energy? 💡
Just comment the word “YES” below and I’ll DM you this exclusive interview right now 👇🏽
Andy Mant is a researcher and global leader in the wellness technology industry. After suffering through terrible sleep struggles, he identified this 3-2-1 method to improve his sleep quality and wake up truly rejuvenated.
In this exclusive interview on The Model Health Show, @boncharge_ cofounder @iamandymant is sharing some game-changing insights on getting the RIGHT amount of natural sunlight exposure, the science behind blue light blocking technology, the benefits of red light therapy, and much more.
You will sleep better and FEEL better with this incredible information.
Just comment the word “YES” below and I’ll send you this phenomenal interview right now 👇🏽
@loelcharles understood the assignment.
A cosy, at-home sweat session with the BON CHARGE Infrared Sauna Blanket. Perfect for slowing down, switching off, and making recovery time feel like self-care.
