An impressive 204kg (450lbs) deadlift for @danaparan taking the workout win from 4A in front of an electric crowd. This workout was something else! 😮💨💥
Pro 4A presented by @roguefitness
🎥 @truth_films
#worldfitnessproject #worldfitnesstour #londonpro #elitefitness #deadlift
Create your own luck. 🍀
🎥: @andrew_glatt
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Finished out 23.3 with the CHI community at @defined.training 🏳️🌈
#hadtobethere #ontothenextone
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@lululemon@abkdco
#crossfit #crossfitgames #weightlifting #gymnastics
Small stories:
▪️We were a little sad only the Pros got the cool jerseys @ registration. Caught up with @manon_thewhiteshark and she said if I win the deadlift I can have hers ~ so I said “BET”
▪️Fever dream Echo Bike for time
▪️Me and @cprevost27 running to the pizza before anyone else post comp
▪️Only a few days later coming back - @pullsforhope event was happening and had to deadlift again - hit 463/210kg - how glam
▪️Panadera was so good I went back twice on this trip 🇵🇭
▪️Not going to gatekeep a really good coffee shop so go to @printersrowcoffee and get a Cinnamom Toast Crunch Latte from @lyssasmith 📍
📸: The shot by @sofiethune & live take @ricording__@worldfitnessproject Workout 5
Living in dualities ~
Was both proud and disappointed throughout the weekend
Snuck into top 30 but also extremely dissatisfied
100% proud of TEAM @kriger_training
It’s always a learning game 🫠
I 💗 #London adu - a lot, actually
Each alley was kinda mesmerizing
@banksy
Tried to do all the touristy things and hit up and do AMRAP (as many recs as possible) from everyone!
Foodfoodfoodfoodfood :)
Grabeeee - I can do both 😏 (swipe)
For all my new friends ~ I used to be an Olympic weightlifter (retired from that) who switched over to powerlifting, but does CrossFit
Maybe I’ll break my own Sumo PB this next coming weekend at @chicagopulls4hope - a deadlift charity meet for @familyservicecenter
for Mental Health Month! If you want to pledge some 💰 for me - link is in my bio!
📸: @nellytakesphotos@worldfitnessproject
TEAM @ironmindrehab
It’s never fun having 3 back to back terrible events but this is my recap so far 🍋🍋🍋
@kriger_training : A person who never gives up and beyond all obstacles manages to be successful.
#worldfitnessproject
It feels good to start something “new”
And if you don’t feel it somewhat dying you’re in denial #iykyk
#London so far ✨ - must go to @panaderabakery_ 🇵🇭 and @hatchardscheltenham 📖
#worldfitnessproject #crossfit #fitness
It’s COMP season again 🙂↔️ grateful I get to do this! Not grateful I’m always randomly selected! 🙃
#worldfitnessproject #crossfit #chicago #london #fitness
I told the universe to leave me alone this year and it said “no” ✨🙂↔️
- not fucking around but still finding out
- Declined Legends semis
- Collecting all the Rojas one by one as my training partners @enriquerojas1999@astr0notmikedxtr@minerva is next
- I genuinely love my job as a coach and my athletes! (@becca.ironmindrehab cameo)
- Accepted Syndicate
- Adid@s
