This is where strength gets real.
Big Three. One total.
We build → then we test.
💬 Comment the club you’re chasing (500-1000+)
💪 1RM testing starts May 18
#MoreThanAGym #DefinedTraining #StrongerTogether
Movement hits different when it’s shared. 🤝
Train your body. 💪
Support your mind. 🧠
Come see what group training feels like.
Source: University of New England (2017)
#MoreThanAGym #DefinedTraining #StrongerTogether
Happy Mother’s Day!
At Defined training, we know that “strong” isn’t just about what you can lift – it’s about who you carry.
A strong mother is the cornerstone of every community, big or small. You are the nurturers, the multitaskers, and the resilient forces that keep our world moving forward.
Today, we celebrate the power you bring to our gym and our lives.
Happy Mother’s Day to all our Defined moms and chosen moms, you continue to lift us up and remind us what it means to be strong.
We hope your day is filled with the same appreciation you give to everyone else!
💐💐❤️❤️🌸🌸✨✨
#MothersDay #MoreThanAGym #DefinedTraining #StrongMoms
Ready, Set, Run 🏃♂️💨
Defined Track Day is here. A morning to move, push, and show up together at Montrose Track. Chase a PR or grab a team—there’s a lane for you.
📍 Montrose Track
🗓️ Sunday, May 17 | 10:30am–12pm
🎟️ Free
THE LINEUP:
🏃♂️ Individual: 100m, 400m, 1600m
🏃♂️ Relays: 4x100m, 4x400m + 4x100 Power Walk
📋 Sign up in PushPress
👕 Merch available - order in PushPress by 5/18
Come for the run, stay for the crew. Tag your relay team 👇
#MoreThanAGym #DefinedTraining #StrongerTogether #DefinedTrackDay
🌴 BALI 2026: THE ADVENTURE CONTINUES! 🌴
We are back for Year 2, and it’s going to be bigger and bolder! I’ve spent the last seven years falling in love with Bali’s vibrant culture and soul, and I can’t wait to share the magic with you all over again.
We’ve leveled up to a 9-day, 8-night journey of fitness, connection, and pure island adrenaline.
🔥 ONLY 3 SPOTS LEFT! (Out of 12)
This is first-come, first-serve—don't miss the boat!
🌋 THE ADVENTURE LINEUP
Over 9 action-packed days, you’ll:
• 🌄 Summit Hike: Catch a sunrise above the clouds.
• 🌊 Waterfall Treks: Explore Ubud’s most breathtaking falls.
• 🐢 Ocean Life: Snorkel with sea turtles and swim with manta rays.
• 🏄♂️ Surf’s Up: Catch waves on Bali’s world-famous coast.
• 🧘♀️ Flow & Fire: Enjoy beach yoga and energizing workouts.
• 🌸 Culture: Experience a traditional Balinese Melukat Ceremony.
• 🏝️ Island Hopping: Visit Kelingking Beach and Crystal Bay in Nusa Penida.
• ⛩️ Temple Views: See the iconic Tanah Lot Temple.
• 🎉 Epic Finale: Celebrate at FINNS Beach Club for our closing party!
✨ WHAT’S INCLUDED
• 🏨 8 Nights of premium tropical accommodations.
• 🎒 All Excursions and group activities.
• 🏋️♂️ 1-Week Pass to Wanderlust Fitness Village (Bali’s largest facility!).
• 🍳 Daily Breakfast, plus a Welcome Dinner and Closing Party.
• 🚐 Seamless Travel: All ground transportation and airport transfers.
⚡️ SECURE YOUR SPOT
A 30% downpayment holds your place on the roster.
📧 Email [email protected] for the full itinerary and details! Let’s make 2026 the year of adventure. ✈️☀️
Coach’s Corner: Meet Coach Reid! 👋
Get to know the coaches who make our Community Strong. 💪This month we’re catching up with Coach Reid Chandler (@reidchandler ), who joined Defined in 2021 and our coaching team in 2023.
When Coach Reid began his fitness journey, he didn’t realize he was also taking his first steps on his mental health journey. By finding CrossFit, he found community – together, they helped him stay strong in more ways than one. Hear his story and learn how he found purpose in a passion for helping others 💙
#MoreThanAGym #DefinedTraining #StrongerTogether
May is Mental Health Awareness Month. 💙
At Defined, we believe training goes beyond sets and reps.
It’s how we reset.
It’s how we show up for ourselves.
And for each other.
This month, we’re focusing on movement + community.
👉 Drop one word below for how you feel after class.
#MoreThanAGym #DefinedTraining #StrongerTogether
March Committed Club 💙
15+ visits and a whole lot of consistency from this crew. Way to show up. 💪
March brought the heat. Three weeks of Defined Intramurals, doing hard things together, and kicking off our 10-week macro-cycle building towards a 1RM for the Big 3 lifts + Murph Day. 🔥
April’s not over yet…there’s still time to earn your spot. 👊
#MoreThanAGym #DefinedTraining #StrongerTogether
Defined Barbell Club is hitting the platform this weekend. 🏋️♂️
2026 Illinois WSO Championship
🗓️ Saturday 4/25 + Sunday 4/26
📍 Evanston Township High School
➡️ Swipe for the full lifting schedule + to see every Defined athlete competing.
Huge shoutout to Coach @noaldubois for getting our athletes ready to compete. 👊
Come out, bring the energy, and support the team – or drop them a message to wish them luck and celebrate after they lift. 💙
#MoreThanAGym #DefinedTraining #DefinedBarbellClub #OlympicWeightlifting
Heat or cold? Both great options for recovery. Check out the Defined Recovery Club. 🔥❄️
#MoreThanAGym #DefinedTraining #StrongerTogether #DefinedRecoveryClub
✨ Athlete Spotlight: Thor ✨
He didn’t start with barbells – and now he’s hitting PRs, learning new skills, and showing up stronger every day.
Thor’s journey is proof that growth happens when you lean into the process – and the people around you.
Now, he sums up his Defined experience simply:
Stronger + More Skills + Friends 💙
👉 Swipe to learn more about @thorjal 🔗 Link in bio for his full story
#MoreThanAGym #DefinedTraining #StrongerTogether #AthleteSpotlight
