Watch now with sound
Amazing route let by @ca.lvin_ first and than I finished the top part. Great teamwork at Elbsandstein.
Filmed by our best guy 🎥🎥🎥
@anthonysalamin
#climbing #elbsandsteingebirge #whipper @whippermedia@climbingawesome #falling
This week class was all about looking forward to the next step, next state, next situation.
How long can we hold back, do we have to do the next step, why should we even go for the next step?
I was looking so forward to my classes this week, the pose and also the trainees supporting us in class.
Thank you all and see you soon on the mat.
#berlinyogateacher #berlinyoga #yogaclass #toetap
The 🔥 of Tapas Winter Yoga Retreat — a full house that lived up to every bit of its name.
Tapas, one of the niyamas, calls us beyond the physical. It's the inner fire of self-discipline — the will to burn away what no longer serves us, to adapt, to transform, to grow. Just as metal can only be forged into something beautiful through fire, so can we.
This weekend we ignited something deeper.
To every student who joined us (returning faces and new ones alike) thank you. You are the reason this community exists. ❤️
Gratitude to my incredible co-hosts @chriskeller___ and @yogini_sunita_ for bringing your fire to this space.
#YogaBerlin #Niyamas #WinterRetreat #YogaCommunity
After almost 3 very fun years we are saying goodbye to @chriskeller___ as he continues to focus his energy and prepare for new adventures!
Catch him one more time this weekend:
Friday 18.30 Warrior Flow
Sunday 13.00 Inversion Flow
Thank you Chris for your amazing work and commitment to teach great yoga classes, always with a smile on your lips. We wish you only the best for all that lies ahead of you!
You will be missed dearly!
Update: Morning routine
Pranayama, ICE Bath, Rope Jump, Yoga
Still kinda same setup like the last years but adding things here and there. ICE bath in front of my flat. Red light at home. Almost feeling like a bio hacking hipster.
I have added the rope jumps (300-500 jumps) to gain more power in my feet and to WARM UP
The Pranayama and Yoga is still the same and i change it every day according to my needs. From 5’ resonance breath to 40 min full program with cleansing. And the Yoga varies a lot too. Sometimes playing around with bands and blocks to activate the muscles I normally dont use.
#yoga #morningroutines #icebath #pranayam
Our 2026 Winter Retreat is officially here! 🐦🔥
@chriskeller___@yogini_sunita_ and I are so excited to announce that our next retreat is now open for booking — and we’re returning to one of our favorite retreat houses, just 1 hour from Berlin by train and a short 10-minute walk from the station.
A peaceful winter escape, close enough to feel accessible, far enough to reconnect deeply.
This year’s theme is Tapas (तपस्) — the inner fire that fuels discipline, transformation, and clarity. Tapas is what keeps us warm through winter, burns away what no longer serves us, and makes us stronger, more focused, and more alive in our practice. A retreat to ignite your inner 🔥
🗓 February 27th – March 1st, 2025
📍 Quiet countryside, 1h from Berlin
🎟️ We currently have:
7 spots left
1 early-bird ticket remaining
Secure your place and find all the details 👉 Link in bio
[ photos @chrispiotrowicz ]
#yogaberlin #winteryogaretreat #asanapractice
Second encounter after 6 years
I have met Ambra in May 2019 at the Berlin Yoga Conference when she was teaching this huge class. I was just looking into the room and saw her doing tiktoks and I thought thats not even possible. Same weekend I saw here in front of me on the mat attending Vitalis class(2nd pic) and we were both humbled by his practice. ( I was super humbled )
6 years past and I kept practicing online with Ambra till we met again this weekend. Learning and forming my practice with her. Getting to love rocket and forrest yoga and making friends online in a Yogaclass.
Thank you @ambrasana
#yoga #alwaysastudent
![Our 2026 Winter Retreat is officially here! @chriskeller___ @yogini_sunita_ and I are so excited to announce that our next retreat is now open for booking — and we’re returning to one of our favorite retreat houses, just 1 hour from Berlin by train and a short 10-minute walk from the station.A peaceful winter escape, close enough to feel accessible, far enough to reconnect deeply.This year’s theme is Tapas (तपस्) — the inner fire that fuels discipline, transformation, and clarity. Tapas is what keeps us warm through winter, burns away what no longer serves us, and makes us stronger, more focused, and more alive in our practice. A retreat to ignite your inner February 27th – March 1st, 2025 Quiet countryside, 1h from Berlin ️ We currently have:7 spots left1 early-bird ticket remainingSecure your place and find all the details Link in bio[ photos @chrispiotrowicz ]#yogaberlin #winteryogaretreat #asanapractice](https://sp1.picnob.com/p/pt_6729521910721967701973_0_09d547b818546c7dafab129a4047cb38.jpg?o=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&h=1895c2d5f2fc1309773c8b97e0d493a2)
