ania🦋bodywork

Something special is coming. UK PRIDE MOVEMENT INTENSIVE 2026 Brighton Pride Week + London Weekend 31 July – 9 August 2026 Train, move, celebrate, connect. Join me for a unique summer experience combining Brighton Pride energy, outdoor training by the sea, artistic practice, and an optional London workshop weekend. ☀️ Brighton | 31 July – 7 August Daily training in one of Brighton’s most beautiful locations, just steps from the beach. Morning sessions: • flexibility • body conditioning • back health • backbends • splits & active flexibility Daytime training (scheduled around Pride events): • freestyle pole movement outdoors • aerial training outdoors • calisthenics & bars • performance coaching • filming & content creation • individual feedback ✨ Plus: • beach picnics • group lunches • swimming & recovery (weather permitting) • sunset walks • Brighton Pride together 🌙 London | Weekend Extension Friday: Body as a Space of Intensity 5-hour movement, improvisation & Butoh workshop Weekend: Sound Body Workshop with David Toop Build your own experience: Come for: • Brighton Pride weekend only • a few training days • the full Brighton week • London workshops only • or the complete UK experience Flights, accommodation, food, transport, Pride tickets, and London travel are booked independently. Limited spaces. Comment PRIDE or DM me

Happy Birthday, David! Walking in the Sussex Gardens and making plans for summer🌻 #Birthdayboy #soundbody #moreskinsoundworkshops Join us this summer for our workshops: 🎟 Workshop tickets: /events/mastudio/2165079 🎟 Workshop tickets: /events/mastudio/2197920

Dear friends, We invite you to join soundbody workshop — a two-day intensive exploration of sound, movement, voice, stillness, and improvisation. We will work with listening, breath, attention, body awareness, objects, space, and voice, developing both solo and group performance practice. 📅 8–9 August 🕛 12:00–18:00 👥 Max 15 participants On 7 August, Ania will also lead a separate one-day movement workshop for those who want to feel more connected to their body before the soundbody weekend. 🎟 Booking: Soundbody workshop: /events/mastudio/2197920 Movement workshop (7 August): /events/mastudio/2165079 Cover photo by @lukefowler78 #soundbody #davidtoop #soundart #improvisation #oceanofsound

If your body resists a new movement, it doesn’t always mean you’re not capable. Sometimes it simply means your nervous system has never been there before. If you didn’t explore flexibility, inversions, acrobatics, or complex movement as a child, your body may treat those positions as unfamiliar territory. And what feels unfamiliar often feels unsafe. That’s why progress isn’t only about stretching muscles or building strength. It’s also about teaching your body that new possibilities are safe. With patience, repetition, and trust… the impossible starts to feel natural #aniabodywork #FlexibilityTraining #MindBodyConnection #NervousSystem #MovementPractice

Coming soon. Group sessions with Urban Sports Club. A hidden location somewhere in Berlin. Raw work. No mirrors. No distractions. Stay tuned #flexibilityways #flexibilitytraining #mobilitytraining #stretchingroutine #movementpractice

I have one 1:1 spot open right now. We mix live sessions, assisted stretching and online technique + conditioning work. (and yes… there’s homework 😄) See if it feels like your thing 🤍 #stretching #mobility #bodyawareness #flexibilitytraining #movementpractice

Summer Training 🌿☀️ Consistency is a skill I came across this phrase recently and it really stuck with me. Starting next week, I’ll be running outdoor training sessions almost every day at Treptower Park. Strength, flexibility and control don’t come from one type of training — they’re built through consistency. No matter what you do, the way your body moves matters. And when you train regularly, you start to actually see and feel the difference. For those who want consistency and faster results, this is a real opportunity. Intensive training is where progress becomes visible. Bring a friend to your first session — and it’s free for both of you. If you’d like to join, send me a message and I’ll share all the details. Let’s get to work 🤸‍♀️✨#berlinfitness #berlinworkout #berlintrainer #outdoortraining #outdoorfitness

FLEXIBILITY OS — TEACHER TRAINING (30H) 📍 London — August 📍 Berlin — September Registration opens today. A modern, professional flexibility training designed to work at the operating-system level of the body. This method draws from gymnastics, contortion foundations, ballet, somatic practices, strength training and proprioception. You’ll learn how to: • understand different body types (stiff / mobile / hypermobile) • assess range safely and efficiently • apply assisted stretching techniques • build strength alongside flexibility • teach with clarity, confidence and precision Open to teachers and dedicated practitioners. WHAT WE’LL ACTUALLY DO This is a hands-on, practice-heavy training. Expect to work, explore and feel everything in your own body. • break down flexibility — what actually creates range (and what doesn’t) • test and understand your own body type in real time • learn fast, clear assessment tools you can immediately use with others • train splits, backbends and shoulder opening with intelligent progressions • build strength that supports — not fights — flexibility • work with assisted stretching (how to help, not harm) • partner work: spotting, touch, communication, trust • learn how to adapt everything for stiff, mobile and hypermobile bodies • practice teaching — cueing, observing, correcting • receive direct feedback on your hands-on work and teaching You won’t just follow exercises. You’ll understand why you’re doing them — and how to apply them to any body. 3 days: Foundations / Lower Body / Upper Body Includes hands-on practice, teaching assessment and certification. This is not just about pushing further. This is about understanding how the body actually works — and training it intelligently. 📩 For all details, please DM me Limited spots available SPECIAL THANKS TO @solit_dreams for beautiful photos, and modelling!

2 spots are open for regular privates! Should I go blond again?

Happy New Coming Year , everyone! Hope for love and NO WAR! 💛💙❄️

Some sunny blossoms 🌺for the winter

Mongolian Contortion & Handstands Workshop with Ulzii 26 December SHA-LA Studios Kreuzberg All levels welcome Discover strength, grace, and mobility from one of the world’s most exceptional contortion artists. Ulzii began her training at just 7 years old at Mongolia’s National Circus School, and by age 9 she was already performing with the legendary Cirque du Soleil. After over a decade touring the world in productions like Alegria, Amaluna, and Totem, she has developed a unique, refined style rooted in traditional Mongolian contortion and elite acrobatics. In this special 2 hours workshop, Ulzii will share the techniques that shaped her career — from deep backbending and active flexibility to precision handstands and safe alignment fundamentals. Whether you are a beginner or an advanced mover, she will guide you step-by-step to explore your own potential. Spots are limited to 10 participants to ensure maximum precision and individual attention. #ContortionWorkshop #MongolianContortion #Backbending #ActiveFlexibility #HandstandTraining #HandstandWorkshop #FlexibilityTraining #MobilityTraining #ContortionTraining #BackbendTraining