PURPOSE // I did not set out to become the poster girl for perimenopause and in The New York Times Business section of all places.
But, that’s what happened this week and the response has been nothing less than incredible. My DMs exploded.
“Thank you for being so brave and sharing your story.”
As women, we do not show vulnerability at the workplace, because we are still fighting for a seat at the table and to prove our worth.
Yet we can’t ignore the cruel fact that we reach the pinnacle of our careers at the exact same time our health need some extra care.
This conversation needs to happen NOW. But it’s more than just fighting for critical corporate resources to support us and access to HRT (which helps symptom relief but more importantly protects your heart, brain and bones).
I believe that each and every one of us has the power to determine how we age. As someone who reversed her symptoms in a few short months, I’m living proof.
Our metabolic health is a huge contributor to our hormonal health (for both women and men). More needs to be done to teach people how to use diet, sleep, fitness and stress reduction to impact health today and for the future.
Read my substack (see link in bio) for my health optimization story.
Tag a friend and leave a comment to share your experience.
DM me if you want a private consult or additional resources. #perimenopause #healthcoaching #metabolichealth #corporatewellness
I’m a goop girl. ✨
Honored to be part of their story on micro-moments of wellness — simple daily rituals that create a big impact.
As a health optimization coach, I help clients stack good habits and clear out the ones that don’t serve them — so there’s more space for play, connection, and true rest.
Wellness isn’t a chore when you engage your senses and spark your feel-good chemistry.
Some of my favorite micro-moments right now:
— Health tech boosts with @therabody + @higherdose — A belly massage from @thelymphaticmessage using @symbiomeskin body oil
And I love this reminder from David Rabin, PhD (also featured):
“The senses remind us to be present, and present-ness is one of the fastest pathways to activate vagus nerve activity and the parasympathetic nervous system.”
Thank you @marthamccully + @amysynnott for including me in this beautiful feature.
#healthoptimization #habitstacking #dopamineanchors #morningroutine
EXCITING NEWS!
After years as a CMO educating thousands of health-conscious customers and now a certified integrative coach, I'm bringing it all together under one mission-driven company.
Meet CHENESSA — my new health optimization advisory, inspired by my mother's legacy and dedicated to helping you live with resilience and joy.
My Areas of Expertise:
🔋 Metabolism
🌸 Menopause
💪🏽 Body Composition
Whether you’re an individual ready to transform your health or a brand driven to educate and empower others — this is your invitation to connect.
Chenessa offers:
* 1:1 Coaching & Online Classes
* Brand Advisory & Product Promotion
* Customized Keynotes & Workshops
* Weekly Insights via In the Pink newsletter
✨ DM INSPIRE to read my mother’s story 🚀 DM TRANSFORM to work together
#healthoptimization #healthcoaching #bloodsugar #bodycomposition #menopause
Glowing skin after 40 is possible (I’m 53!)
It starts from within — but the right skincare, aka “topical supplements,” can help.
Think hydration, gentle exfoliation & barrier support.
Comment SKIN for my full edit of vetted products. Preview below!
@symbiomeskin — stem cell + pro-collagen boost
@versed or @naturium — brightening exfoliators
@dunesuncare — lightweight sunscreen
@merit — hydrating primer
@ilia — sheer hydrating lip
@noyz — clean solid fragrance
@oakessentials — nourishing scrub & balm
@wellnesseast — brush for lymph support
This is 53.
I’ve never been this happy, healthy or excited by my life.
My birthday wish for this year is to spend more time with the people that I love.
So far an impromptu road trip to Ojai, a weekend in Fort Lauderdale, a night of gallery hopping. Quality time with my favorite people and some frisky turtles.
I promised that I’d be more fun by Spring. Who wants to play?
Ritual + community: Tuesday night @the_marigoldcenter ✨
Dr. Sonia Singla and I hosted an intimate evening to celebrate UK cult brand @ancientandbrave — bringing together three female-led brands redefining women’s health.
This is the work I care most about: connecting people, products, and practices that drive better outcomes.
@the_marigoldcenter is a glimpse into the future of medicine — where modern science meets ancient healing to support midlife women across hormones, body composition, digestion, pelvic health, sleep, and skin.
@ancientandbrave embodies that same philosophy through daily rituals rooted in quality, science, and intention.
Proud to collaborate and bring these worlds together through my health optimization advisory @chenessa.co .
PS: Nightcap is my new favorite beverage to optimize sleep. Use CELIA20. Enjoy!
📸: @darcy_hemley_photography
#healthoptimization #menopause #femalelongevity
If you’re healthy, stop pre-paying for insurance you’re not going to use.
My savings this year could grow to $40K+ tax-free inside my longevity health fund (HSA).
This is the kind of strategy that creates financial freedom.
If you want to optimize your insurance, taxes, and wellness spending for 2026:
➡️ Comment HEALTH to get my comprehensive guide that helps you redirect wasted dollars back to yourself.
#healthoptimization #hsa
Lymph health = immune health.
Certified lymphatic massage therapist Lisa Gainsley is one of the most sought after practitioners in LA.
She joined me on the first In the Pink live to explain the benefits of this gentle drainage massage for getting ready carpet ready, post training and for those dealing with chronic issues from Lyme or other inflammatory issues.
To learn her signature self massage to depuff and lift the face, comment LYMPH to get the full episode.
@thelymphaticmessage
#lymphaticmassage #healthoptimization #facialmassage #womenshealth
A magical evening with Seatopia. ✨
The Longevity Table is an experience I’ve dreamt of hosting for some time — a sensory celebration of food, community, and joyful living.
At @chenessa.co , we believe that true health is created not only by what’s on the table, but by who gathers around it.
I’m endlessly inspired by the founders, physicians, practitioners, nutritionists, environmentalists, chefs, journalists, and creatives in the LA community — all working to elevate human and planetary health.
Grateful to these California-born brands for co-creating an unforgettable night:
@seatopia – regenerative seafood @symbiomeskin – microbiome skincare @lacunaspace – private event space @lavenderandtruffles – plant-based ice cream @owlvenice – nourishing broths
Special thanks to @lindseyowl , chef @mariahholistic@clarkkissiah@dre_design_@sassysiew
Here’s to cultivating more joy and connection — the real biomarkers of longevity. 💫
📸: madeleine__rose__
#TheLongevityTable #Chenessa #RegenerativeWellness #JoyIsABiomarker
PSA: You’re already investing in workouts, supplements, and programs. But if you’re not tracking fat, muscle, and bone… you’re flying blind.
👉 Without this data, you could be tanking your metabolism.
On Oct 28 I’m teaching DECODE YOUR BODY — a live class that shows you how to turn your DEXA scan into a blueprint for fat loss, muscle gain, and longevity.
You don’t need a scan before class — but you’ll definitely want one after.
💬 Comment BODY for: – Your invitation to DECODE YOUR BODY – My companion guide, The DEXA Decoder
#healthoptimization #bodycomposition #DEXAscan #fatloss #musclegain #metabolichealth #stanwithgaryvee
This is me and my mom. Today would’ve been her 81st birthday.
She was a talker. The woman was always on the phone.
Checking in. Checking up. On everyone.
Her career was fashion but her calling was caretaking.
And yes — the apple didn’t fall far.
This week I wrote about the beloved icons we’ve lost recently: Diane Keaton, Jane Goodall and Robert Redford.
A flood of tributes spoke of more than just their accomplishments but their character and purpose.
Why do we wait until someone is gone to say the thing?
We save our deepest, most heartfelt words for the milestones — or worse, the memorials.
So here’s your reminder — and mine:
Call your people. Send the card. Leave the voice note.
Let’s deliver more love letters to the living. Just like my Mom did. ❤️
