Show days call for my dose of self-care. The @higherdose Red Light Mask keeps my skin calm and glowing and is the perfect pick-me-up before going on camera. The Microcurrent Body Sculptor helps tone and support lymphatic drainage, leaving me feeling confident and camera-ready. And the Infrared Sauna Blanket is my go-to for detox and recovery after a long day, helping me unwind, recharge, and sleep better.
From getting ready to winding down, HigherDOSE has me covered every step of the way.
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Your fascia might be the most important thing you've never thought about. đ Swipe to learn what it is, why it matters, and how to actually take care of it!â
Motherhood and building a brand have more in common than youâd think. đ¤â
@laurenberlingeri and @hopesmith are two founders who know what it means to pour everything into something and refuse to treat either as secondary.â
Swipe through for some of our favorite moments and head to The High Life Blog for the full feature (link in bio)
PEMF 101: PEMF uses low-frequency electromagnetic waves to help shift the body into a calmer, more restorative state.â
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Hereâs how to use each PEMF level:â
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âĄď¸Level 1: Sleep (3 Hz) Deep relaxation + unwindingâ
âĄď¸Level 2: Grounding (7.8 Hz) Reset + rechargeâ
âĄď¸Level 3: Create (10 Hz) Meditation + creativityâ
âĄď¸Level 4: Focus (23 Hz) Energy + concentrationâ
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Think of it like a mood setting for your nervous system.
[Update: Giveaway ended. Winner announced in the comments]
A ritual for the one who does it all.â
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This Motherâs Day, @higherdose and @mutha are gifting one winner an elevated daily ritual, from shower to skincare.â
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Think: better water, better skin, better glow â¨ď¸â
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Enter to win a Red Light Showerhead Filter and Bundle of Mutha Body care valued at $1000+â
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- Follow @HigherDOSE + @Mutha â
- Like this postâ
- Tag someone who deserves thisâ
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*BONUS: Share this post on your stories. This giveaway closes on May 6.
![[Update: Giveaway ended. Winner announced in the comments]A ritual for the one who does it all.â â This Motherâs Day, @higherdose and @mutha are gifting one winner an elevated daily ritual, from shower to skincare.â â Think: better water, better skin, better glow ď¸â â Enter to win a Red Light Showerhead Filter and Bundle of Mutha Body care valued at $1000+â â - Follow @HigherDOSE + @Muthaâ - Like this postâ - Tag someone who deserves thisâ â *BONUS: Share this post on your stories. This giveaway closes on May 6.](https://sp1.picnob.com/p/pt_6739443832613668155723_0_23dc9c9c7e849c3fc7e79c8f2fa91997.jpg?o=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&h=aa85805235b7bb83cdcb77e2bfce110c)
