It’s time to talk about Menopause, The Lymphatic System ➕ The overwhelming One size Fits ALL advice of Hormones Replacement Therapy…
I’ve been in Menopause for 10 years.
I’ve worked with hundreds of clients in perimenopause and menopause.
I’ve worked with thousands of clients who’ve gone through cancer or are at risk for getting cancer through a gene 🧬
Most of my cancer clients don’t have a genetic mutation that has been discovered yet-
So why are people so quick to take one size fits all advice from someone on social media who doesn’t know their medical history?
Last night I had the pleasure of attending a @tasteandtalktogether salon with Dr. Debra Matityahu about How to Live Your Best (Mid) Life 💕
It was great ... Deb was super knowledgeable and although she is a big proponent of the benefits of Estrogen, she did admit if you aren’t experiencing menopause symptoms, you don’t necessarily need to be on it.
The room was filled with many women experiencing challenging symptoms and the most important bit of info I left with was: MAKE SURE YOU HAVE A GOOD DOCTOR who listeners to you!
Many Gynecologists, while well meaning, aren’t able to support women the way they need support
And be careful taking advice online from someone selling their own brand of supplements 😉
It may sound like common sense, but it needed to be said -
Drop me a comment and let me know what YOU think~
I promise - you can live a wonderful life in Menopause- I actually find it so FREEING ✨
Fascinating @nytimes article “The Human Body’s Hidden Pathways”
I’ve always talked about how Lymph resides in the interstitial tissue spaces ~ but what does that even mean…
This NYTimes article, beautifully depicted discusses current breakthroughs, explains the Interstitium basics + how scientists are focusing on the way fluid moves through the body before re-entering the lymphatic & cardiovascular systems 💥
“Like groundwqater flowing through the Earth’s crust before returning to the surface in springs and rivers”
(Might be my favorite line)
Check out the article & tell me what you think (get a friend to guest it to you if you don’t have a subscription)
✔️Another WIN for Lymph ✨
90 minutes could change the way your body feels — Forever 💕
Skin Glow, Gut health, Brain clarity, Breast health, Inflammation and Nervous system are all linked to one underrated system … Your Lymph!
Choose a 90-minute mini course for a deep-dive AND hands-on self-care technique you can use DAILY✨
Slideshow + video demo + self-massage classes available online now ⭐️
Simple daily rituals, no experience needed
“I have less bloating because I do Lisa’s stomach massage every evening for 5 minutes before bed.” — Georgia P.
Pick the topic that speaks to you most.
Gut Health · Brain Health · Breast Care
Glowing Skin · Pregnancy & Postpartum · Vagus Nerve
Perfect for wellness beginners and health practitioners alike 🥰
Shop Courses ⬇️
thelymphaticmessage.com/virtual-sessions
Happy Lymphin’
Spotlight on BREAST HEALTH CLASS✨ …
Breast Care maintenance is IMPORTANT ‼️ And your Lymphatic System plays an essential role in preventing illness 🎯
Lymph x Learn How to Maintain Healthy Breast Flow❤️🩹
✔️Minimize breast tenderness
✔️Reduce armpit puffiness
✔️Improve monthly period pain
✔️Get Relief from perimenopause and menopause Breast Pain
✔️Learn to a love your Breasts
If you’re someone whose mammogram says you have breast density and calcifications, this class is for you 💯
If you’re someone who wears underwire bras ALL THE TIME, this class is for you 💯
If you’re someone who has had breast cancer or is at risk, this class is for you💯
If you’re someone who has irregular periods, this class is for you 💯
Breast Care Mini Course INSTANT ACCESS AVAILABLE NOW ⭐️
Send this to someone who needs this 📤
Comment LYMPH for more details ➡️
Link in bio 🔗 to swing up now
Happy Healthy Lymphin friends 😘💕
Happy 5yr PUBLICATION Date 🎉#thebookoflymph 📚😋 Translated into 24 languages‼️
Thank you to everyone who has reached out to tell me how THE BOOK OF LYMPH has changed your life 💎
It’s my greatest honor to hear
How the Lymphatic Self-care practices of this book are benefitting you and your loved ones ❤️🩹
Please drop me a comment and let me know how this book made its way into your hands 🥰
May the Fourth of Life & Lymph Be With You Always, Friends 💕
Keep Lymphin’ ➕ Spreading The Lymphatic Message ✨
I ❤️U
Xx Lisa
Lymph Massage for Acid Reflux & Digestion…
Give it a try & Let me know How You Feel💎
Happy Lymphing 💕
If you want immediate access to my Gut Health online Mini Course check out the link in Bio 🔗
Or comment MORE LYMPH & I’ll send you the details ✌🏼
Morning Lymph Options;
Self-massage - ✅
Gua Sha / ✅
Dry- Brush ✅
Check out my Online Facelift Mini Course for immediate access to the BEST Video Tutorial technique for optimal Results 💎
Comment LYMPH and I’ll send you the details ⬇️
Link in Bio 🔗
Happy Lymphin’ friends 💕
Best daily practices for your Lymph System…✨✨✨
SAVE this post & send to some who needs it ⬇️
1. Lemon water with electrolytes in the morning. Hydration is essential to move your lymph
2. Morning exercise : Choose your own adventure. Lymph is propelled by muscular skeletal contractions - so pick something you enjoy; Yoga, Walking, Biking, Swimming, Trampoline, Pilates, just move your Body
3. Eat Healthy. Don’t be an idiot. 80% - 20% and don’t stress too much
4. Get Good Sleep. Your Glymphatic System helps flush brain debris and your Immune System (part of your Lymph System) depends on it
5. Choose Toxin Free skin & household products
6. Do Lymph Massage. 5-8min a day. Massage your Lymph nodes one day, Massage your Face one day, your Armpits & Breasts another, Your Abdomen the next, and Dry brush. Keep it causal.
➕ Keep Lymphin’ Friends 😘💕
Reminder…✨✨✨
Lymph Basics mini course available online
Keep it simple
Perfect your technique
Get Glowing Results ✨
Happy Lymphin’ friends 💕
Link in Bio 🔗
Lymph Massage to Reduce Bloating & Inflammation ➕Support Liver & Gall Bladder function …
Comment LYMPH for details on my Gut Health mini-course 💥
Available to DOWNLOAD NOW‼️ 🔗🔗
Happy Lymphin’ 😘
Your Lymphatic System is essential in draining excess inflammation in your Brain 🧠
Brain Inflammation influences Your Cognition & more…
I’ve built a course with Methods to:
✅ Reduce Inflammation
✅ Minimize Plaque Build Up Help Drain ✅ Lymph Fluid at your Meningeal Vessels
✅ Step by Step Lymphatic Self Massage Video Tutorial
NEW research on the Glymphatic System is changing the way we view and treat neuro-degenerative diseases 💥
⭐️ Lymph x Brain Health MINI COURSE ⭐️
Instant Access AVAILABLE NOW ➡️
Drop a 💗 if you want more info….
😘Lisa
