Welsh Champs 26’ 🏴
290/310/325X
167.5/175/182.5
300/322.5/335X
Haven’t missed a squat in over 4 years, never dropped a deadlift before. Bench was aight. Not my day.
Congrats to my big mate @rick_spud_ 👴
Bless @qistrength@intstrength@miatazii@sionjones.pl@jamiecadogan
Tough toss.
Uni Worlds 🥇
818.5
315.5/172.5/330.5
Decent shift, fun to break some records and use chips for once. Have been buried since Welsh champs so wasn’t sure what to expect. God bless @dandito93kg and co.
@intstrength@qistrength@sbdsion@welsh_powerlifting ❤️
First time regressing a total (cope)
Time to see how much damage i can do to 900.
💛💜
Welsh Champs 2025 🥇
Squat: 320kg
Bench: 175kg
Deadlift: 332.5kg
Total: 827.5kg (+27.5)
Grateful to share the platform with absolute gents @joseph.walton.90 , @warren_strength and @lifter_with_love_handles . Pushed me and had to execute.
A massive thank you to @welsh_powerlifting for organizing such a well-run event. The setup and atmosphere were top-class, from competing, handling, coaching, spectating and volunteering. 🏴
@qistrength believes in me more than anyone else. Couldn’t have met anyone better to have by my side for nearly 4 years. @intstrength@miatazii on the data.
Diolch i bawb and the huge support network @modified.powerlifting@ufit_fitness@_max_reps@james_kemmery@subtotalsion
The all time deadlift record can wait for another day…
8 weeks till turkey time #3peat 🇹🇷
Open Championships 24’ 🇬🇧
800kg (+5kg) 8/9
307.5/162.5/330
Final junior meet, a dream to finish on 800. Rough 4 months since WUCs. Couldn’t squat 6 weeks ago. @horizonhealthphysio ❤️
Time to force bench to grow
Into the 900
Not stopping @intstrength@qistrength
Thanks @james_kemmery 🫦
Big thanks to all the crew back at home @modified.powerlifting 🏴
WUCS 24’ 🇪🇪🌍
795kg Total
Squat 300kg - 5kg PR
Bench 167.5kg - 💀
Deadlift 327.5kg 🥉 - 14kg to go
Most fun i’ve had competing in powerlifting. Was nice to be up against a huge standard.
Really couldn’t have asked for a better group this year. Big thanks to @quadsksmith for setting me up and securing a deadlift podium. ❤️ And to @theincrediblebulk01 for keeping me sane the entire week.
Not stopping @intstrength@qistrength
Diolch ir hogs unwaith eto @sionmeijones@gwernlhughes@owenjone.s
Cymru 🏴 @welsh_powerlifting
Welsh Powerlifting’s very own World University Championship competitor (120+) Tomos will be lifting on Saturday. Here is his final session leading into the competition!
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Tune in on Fisu.tv to cheer Tomos on!
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Team Super Wales 🏴
