May is almost here and our international Master Instructor team is ready to teach Level 1 and Level 2 workshops around the world!
Ready for even more? Catch MI @strongmad for an online L2 Review open to all L2 students, and MI @peak_movement_aus for Unlocking Movement Roadblocks — a mini online workshop open to all L1 students.
👇Comment INFO and we’ll send you the link with registration details for all of the upcoming online and in person workshops. New 2026 dates are added on a weekly basis.
🔗 Links also in bio.
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
🚨 Interested in hosting an Animal Flow Level 1 workshop in your space in 2026? 🚨
The Level 1 Workshop lasts two days, with 7 hours each day with a 30-minute break. While we usually schedule them from 10 am to 5 pm, we can adjust based on the venue’s class schedule or allow for longer breaks if needed. We require a minimum of 1,500 square feet of open space, preferably with wood floors. Rubberized gym flooring can work for Level 1, but not for Level 2 or 3 Workshops. If the space is smaller, we may limit registration numbers, but hosting could still be an option.
As a host venue, you’ll typically receive two complimentary spots for staff, with the possibility for more, depending on the venue size and capacity. Additional staff can attend at a discounted rate. Private workshop pricing is also available.
📌 Tag your gym/studio below if you think they might be interested!
👇Comment HOST if you’d like us to send you the link to apply to host a workshop and the upcoming workshop schedule to see if there’s already something near you.
#AnimalFlow #QuadrupedalMovementTraining #QMT #WeInviteYouToMove
So what IS Animal Flow? While we’ve spent over 14 years answering that question, this video says it all perfectly in 2 1/2 minutes.
PS. We suggest watching all the way to the end, we promise you won’t be disappointed… 🦁
Check our bio links for all the ways to get started on your flow journey!
🎥 @sawyer_macres@mikefitch.af #AnimalFlow #QuadrupedalMovementTraining
#WeInviteYouToMove #QMT
Love this Large Space Flow from @ryantrificana at Animal Flow Creator @mikefitch.af ’s gym in Colorado!
Ready to level up your Flow game? Join Mike at @bodypracticegym in Denver for Level 2 August 8-9 or Level 3 October 10-11.
👇Comment INFO and we’ll send you the link with registration details for all of the upcoming online and in person workshops around the world.
🔗 Links also in bio.
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Chilean Master Instructor José is back with a few tips for the Underswitch!
Ready to attend a workshop in Spanish with Master Instructors @jose.lagosm , @fkubed , or @anetalupa ? Here’s your chance:
L1 | Victoria-Gasteiz, Spain | May 16-17
L1 | Online Test Out & Review | June 6
L1 | Barcelona, Spain | May 16-17
L1 | Victoria-Gasteiz, Spain | June 13-14
L1 | Online in Spanish | June 13-14
L1 | Madrid, Spain | June 20-21
L1 | Buenos Aires, Argentina | June 27-28
L1 | Lima, Peru | July 4-5
L1 | Montevideo, Uruguay | August 1-2
L2 | CDMX, Mexico | August 16-17
L2 | Madrid, Spain | October 3-4
L1 | Mendoza City, Argentina | October 3-4
L1 | Santiago, Chile | October 17-18
L1 | Tarragona, Spain | October 17-18
We’re working on a few more options for 2026, so let us know in the comments where we should visit next!
👇Comment INFO and we’ll send you the link with registration details for all of the upcoming online and in person workshops.
🔗 Links also in bio.
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Enjoy this silky smooth Intermediate Flow by @AnimalFlowIndia Master Instructor Dev!
Ready to attend a Level 1 workshop with MI @ninja.dev or @sweatyswetha in Kolkata, Mumbai, Kochi, Bangalore, Ahmedabad, Delhi, or Chennai?
📨 DM @animalflowindia directly for all
India workshop details!
🔗 Link also in bio.
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Friday Flow time with Master Instructor @mcaratao ! Make sure to tag us if you give it a try this weekend.
UPCOMING WORKSHOPS WITH MIGUEL:
📍L1 | Bamberg, Germany | May 16-17
📍L1 | Lisboa, Portugal | June 20-21
📍L1 | Online Test Out & Review | July 12
📍L2 | Madrid, Spain | October 3-4
📍L1 | Ingolstadt, Germany | October 10-11
📍L3 | Barcelona, Spain | November 28-29
📍L1 | Porto, Portugal | December 5-6
👇Comment INFO if you want us to send you the link with registration details for all of the upcoming online and in person workshops.
🔗 Links also in bio.
@animalflowgermany@animalflowspain@animalflowportugal
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Ready for all of the ways to get started on your Animal Flow Journey?
♦️The Level 1 workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover! Fitness professionals are eligible to follow the certification process after the workshop and can receive continued education credits.
♦️Start a free 14 day trial of the Animal Flow app for unlimited access to full length AF Classes, Tutorials, and Flows. The Flowcademy category is the perfect on-ramp to the AF system, or you can take a step back with the AF Deconstructed category for modifications.
♦️Attend a class in person or work 1-1 with a Certified AF Instructor! More are joining the Instructor Directory on a weekly basis, so if you don’t see anyone near you yet, keep checking back.
🔗Check the link in our bio for all of the ways to get started with AF, including a free 14 day trial of our app, the Instructor Directory, our worldwide workshop schedule, and more.
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Today’s Flow Design practice is brought to you by @animalflowjapan Level 2 instructor @yuhei_oga . He even snuck in a quick Float mid Flow! 🔥
Are you going to give this one a try??
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Animal Flow Creator @mikefitch.af recently hosted an @functional_range_conditioning workshop at his gym in Denver. It was an honor to host @drandreospina and @deweynielsen to lead the weekend. Mike first attended an FRC seminar over a decade ago, and the techniques have been part of his daily practice ever since!
If you’ve attended an Animal Flow Level 1 workshop and are interested in an exclusive discount for an upcoming FRC workshop, send us a DM or email [email protected] for details.
#AnimalFlow #WeInviteYouToMove
Master Performance Coach @waetoofit is back with another Performance Based Series Flow! This one is pretty advanced, so don’t get discouraged if you’re not able to follow along just yet. Slow the Flow down or focus on drilling the individual movements first.
Need a little extra help? You can find tutorials for all of these movements on the Animal Flow app.
🔗 Comment TUTORIAL and we’ll DM you the link for a free 14 day trial of the AF app, where you can access the entire Animal Flow Movement Tutorial Library, plus hundreds of Flows and full length classes for all skill levels. Link also in bio.
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
🚨Join Master Performance Coach @bertozzochiara for her new online workshop!
MOVEMENT FOR EVERY BODY: DECONSTRUCTING ANIMAL FLOW
“Deconstructing” Animal Flow is the process of breaking down the movements into easier components to make them more achievable for individuals not ready or able to perform the standard movement. Most Animal Flow Instructors will encounter clients who need modifications due to mobility limitations, reduced strength, injury recovery, and a host of other reasons. Having a tool box of smart “deconstruction” strategies is essential for ensuring all of your clients feel successful!
This 4-hour virtual workshop will teach Animal Flow Instructors how to deconstruct movements step by step, covering key principles and specific methods. Hands-on practice will provide variations for six AF movements along with two deconstructed flows. You’ll also receive 90-day access to the full workshop recording.
This event is open to anyone who has taken the Level 1 workshop, though you do not have to have completed the certification process.
🗓️ Sunday June 28th
⏰ Milan Time Zone: 16:00 – 20:00
New York Time Zone: 10:00am – 2:00pm
Mumbai Time Zone: 7:30pm – 11:30pm
🔗 Comment MOVEMENT and we’ll send you a DM with all of the registration details! You can also check the “Other Workshops” link in our bio.
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
