Building a gym in a nutshell:
Deliveries arriving with no warning. 1200lb machines vs stairs. A lot of “fuck it, we’ll do it live” energy 😤
#torontogym #gymlife
A year ago I started the journey of opening my own gym.
I didn’t fully know what I was getting into. Finding the perfect location in the city, locking down a lease, getting through the buildout, buying equipment, and on top of all of that structuring an entire business 😬 We opened @thecellar.athleticclub 3 months ago and it’s been a wild ride, but seeing people train here every day makes it worth it. And this is just the beginning!
How it started vs. how it’s going ➡️
Come check it out and DM me for a free trial. LFG!!!
What’s the hardest part about filming for the Animal Flow On Demand app? Canadian Master Instructor @strongmad ’s answer might surprise you!
🔗 Comment FLOW or click the link in our bio to start your free 14 day trial of the AF app where you can access the Animal Flow Movement Tutorial Library, Flows, and Classes. Free trials are added to all subscriptions, no coupon code necessary.
#AnimalFlow #WeInviteYouToMove #QuadrupedalMovementTraining
Current state of affairs 👀
Top tier equipment. Capacity controlled. Stress free environment.
Come feel the difference, Toronto!
DM me for a free trial to use the space #torontogym #personaltraining #gymlife
Our biggest delivery yet!
Big thanks to @gymcraftersintl for helping us curate these pieces and flying in for the install.
This is the biggest collection of @watsongymequipment equipment in the city, each piece chosen to maximize your experience.
So many of you have been reaching out to view our space. We're excited to finally be able to bring you in and look around.
We want you to get a feel for our team, space, and gear. Starting Thursday, we are going to have an open house! Every Tuesday, Thursday and Saturday. More details to follow tomorrow.
25 days left 💎
#toronto #strength #fitness #watson #fyp #training #gym
@roguefitness designed these rhino racks like tanks! With a lat pulldown, a belt squat, a low row, and much more in one rack, this is the ultimate station 🦏
We are nearing the final month before the grand opening and can't wait to share this with you. If you expect more from your gym and their equipment, this one's for you 👇🏼
Our Founders Rate tier 1 ends tomorrow. Our lowest price, flexible options, and no term commitment. Not 6 months, 8 months, or a year. NO. TERM.
Fair warning: once you try it, you won't want to stop. See you there
#toronto #fitness #strength #rogue
Looking for a quick beginner Flow to practice? Follow along with Canadian Master Instructor @strongmad as he performs a few of the movements taught in the Level 1 workshop.
CALL OUT:
Set Loaded Beast, Left Leg Front Step, Return to Loaded Beast, Right Leg Front Step Through, Pop back to Right Leg Scorpion Switch, Leg Leg Underswitch to Loaded Beast, Left Leg Front Kickthrough, Jump to Right Leg Front Kickthrough
Want to learn these movements and more? Join Roshan for the Online Level 1 Workshop May 3-4! The workshop starts at 10am London time, but can be taken from anywhere in the world. This will be the last online workshop until August, so you won’t want to miss it! And as always, past L1 attendees are welcome to resit the workshop for half price if you’re looking to brush up on your AF skills or are preparing for a late test out.
👇Comment MAY if you want us to DM you the link for Rosh’s online May 3-4 Level 1 Workshop. You can find all upcoming workshop registration details in the link in our bio.
#AnimalFlow #QuadrupedalMovementTraining #WeInviteYouToMove
Allow us to re-introduce ourselves.
We may are not be on here very often, but if you’re seeking health and fitness content, you can head over to our site to find long format articles and videos (podcasts) ! 📸 @tinytayloroakes
#movedaily #kinesiology #healthcoaching #personaltraining #movementtherapy #nutritioncoaching
August #animalflow classes are open for registration.
Get the early bird until August 5th.
Beginner classes are on Mondays.
Intermediate classes are on Wednesday and Friday
All classes are at 11 am EST.
DM for more info :)
