FivePointFive

BACK TO WORK. This Sunday history will be made at Westfield Stratford. A 5K community based run hosted by @made.running in collaboration with @jdsports x @nikerunning , celebrating movement inside the shopping centre. This is another milestone moment for the culture as we have come a long way and now using running as a tool to bring people together… creating a positive environment. A big shoutout to my brother @hermendange who is a great leader and an individual like myself who turned his life around after leaving prison achieving greatness by breaking the cycle. Ayy @yamen035 the call up has been made. We going to show the city the power of community… let’s shut it down 🫡 You already know I move with intention when it comes to training, so having a @builtforathletes bag is only right. Also when the pressure is on it’s important to do some breathwork on the @_fivepointfive app. Maintaining a healthy HRV status and optimal recovery so you can continue to strive. @louvisuals_ 📸 DM for any more information from above 📲 #london #community #maderunning

The biggest race of the running calendar is about to go down… the London Marathon? Child’s play. It’s YAMAGATA EKIDEN TIME! 🎽 You can never trust the weather this time of year in Japan so my sauna tent saw some heavy action during this taper week and I’ve been comboing it with FivePointFive’s performance-boosting breathwork while cooking in the furnace 🔥 🫁 I always thought breathwork was a bit too ‘yoga guru’-esque for me but when @_fivepointfive showed me the data behind it, I had no choice but to add the app into my routine… boost endurance, recover quicker & sleep better? Count me in! 月 Mon - 30k@4 :00 / 10k easy / core / sauna 火 Tue - 20k easy / 12k easy / hill sprints 水 Wed -16k easy / 10k easy / plyo / sauna 木 Thur - 2x2k, 2x1k@3 :03 (1k@3 :30) / 8k easy / gym / sauna 金 Fri - 8k easy / 16k easy / core 土 Sat - 2x1k@2 :50 / 8k easy / plyo 日 Sun - 12k easy Total: 180km (112 miles) #TrainHarderNotSmarter 📉 I front-loaded the week with my longest run in about 6 months and the thunder thighs were feeling it after - they’ve just about come good in time but it was a paaainful few sessions after! Bring on the Ekiden tomorrow 👊 #running #marathon #japan #マラソン

I was just excited ok!!!! All jokes aside, I should really work on my breathwork. Using @_fivepointfive for that! #happyrunningcrew #runclub #halfmarathon

most athletes are breathing wrong. you can fix that. FivePointFive - the first performance breathwork app built for athletes. start your 30-day plan to: Build endurance Recover Faster Sleep deeper available on the app store, use iknowjamie at checkout - thank me later.

Following an incredible 2025 season, highlighted by a 10th-place finish at Ironman Worlds, Jamie Riddle is proud to announce a range of partners joining the journey for 2026, including @feltbicycles and @enveracing , with plenty more still to be revealed. Big things ahead. 📸 @_arproduction_

New member - @_fivepointfive 🙌 FivePointFive is the world’s first performance breathwork app for athletes. Backed by the world’s #1 breathwork expert, Patrick McKeown, they deliver science-first breathwork that helps elite and everyday athletes boost endurance, recover quicker, sleep better, and improve mental resilience & focus — all with progress you can measure via our wearable integrations. To find out more about them, visit their member profile on our website. 🔗 #RunningIndustryAlliance #NewMember

Big FLEX in coming 💪🏻 The first photo here is my Heart rate data from my men's pro doubles with @matt.s.slee on Saturday night. Flexing - or giving my two cents to what this data tells me. I have a question for you... Define fitness? What is fitness? To me, fitness is your ability to recover from stimuli. How quickly can you recover to be able to show your fitness again and again and again. I'm happy with how I was able to recover quickly on Saturday night as you can see. How fast does your hr decreases when resting. @thebayensmethod I'm excited to get your opinion on this. Or at least your definition of what fitness is. The second clip is Jono my man who I have 5 mins of alone time with every morning. Jono helps me get into a peaceful state whenever I want to. This is through the @_fivepointfive app. My daily breath work routine has really hepled me to recover. Which is what it's all about! Ok, flex over. Train smart, recover hard. JK out x

GIVEAWAY ALERT: Win the ultimate sleep & recovery bundle FivePointFive × GOAT are teaming up to support recovery where it matters most - during sleep. We’re giving 5 winners a complete sleep performance bundle designed to optimize how you breathe before and during the night. Each winner will receive: ⭐️ A FivePointFive Breathwork Annual Pass ⭐️ A GOAT Nose Strips + Mouth Tape Pack 5 winners. 1 bundle each. Why this matters: ✔️ Down-regulation breathwork before bed has been shown to improve sleep quality by 26.7%. ✔️ Supporting nasal breathing overnight can improve oxygen efficiency by up to 50%. Better breathing → deeper sleep → better recovery. TO ENTER: Follow @_fivepointfive + @thegoatco_ Like this post Tag a friend (1 tag = 1 entry) BONUS ENTRY: Share this post to your story and tag @_fivepointfive + @thegoatco_ for an extra 5 entries. Good luck! Closes: March 8 2026 Winners will be sent a DM. This giveaway is not sponsored, endorsed, or administered by Instagram. #Giveaway #Contest #Win #Freebie

Things I loved in 2025 & I’m carrying into 2026 ✔️ @hyperwear weighted vest – strength without burnout ✔️ Hottoerak red light – recovery is training ✔️ @_fivepointfive app – calm is a superpower. This year taught me that doing less—but doing it consistently and intentionally—creates the biggest change. Here’s to a strong, grounded 2026

Drop your scores in the comments ⬇️⬇️⬇️ The Bodv Oxvgen Level Test (BOLT) puts a number on vour breathing efficiency and CO₂ tolerance levels. Why is this important? CO₂ isn't just a byproduct - it helps unlock oxygen from blood to muscle (Bohr effect). The better you tolerate rising CO₂, the more efficient breathing, improved endurance at set paces, and higher stress tolerance. Score guide (seconds): 0-10 = Weak 11-25 = Limited 26-40 = Strong 41+= Expert Higher BOLT ➡️ better CO₂ tolerance: calmer, more efficient breathing, improved oxygen delivery, faster recovery Lower BOLT ➡️ quicker reactivity to CO₂, often tied to over-breathing and faster fatigue. If vour BOLT score is low, don't panic. Even elite athletes often begin with a low score. The good news? It's trainable with daily breathwork practice 😜. Train it with @_fivepointfive and make your breath your edge 🫁 Link in bio for 7 days free trial (use THOMAS1) Safety note: Do the test seated. Stop if you feel faint or unwell - it's not a challenge, it's a test. Not medical advice. #FivePointFive #C02tolerance #BreathworkForAthletes #endurancetraining #marathon

Ever notice that your mind races the moment your head hits the pillow? When you breathe out longer than you breathe in, through your nose, you’re signaling safety to your nervous system, and you’re activating the parasympathetic state your body needs for sleep. Our guest, Adam Ludwin, (@_fivepointfive /) learned this firsthand after scaling Tify Technologies to 300 employees across 13 markets and exiting for over $100M (!) and realizing success was costing him his health. That wake-up call led him to functional breathwork with Patrick McKeown and to building five point five, an app designed to make breathwork simple, measurable, and accessible. In this episode, we explore: – How longer exhales calm racing thoughts – Breathwork’s impact on HRV and sleep latency – Simple, nose-breathing shifts you can use tonight If falling asleep feels harder than it should… ✨ What if your breath is the missing piece? 💬 Comment “BREATH” and I’ll DM you the link to the full episode and the link to download the app.

Number one tip for offseason? Add in breathwork! I love breathwork for my mindset work and also before training, after training, and before I sleep. Breathwork helps you build endurance, recover faster and sleep deeper. I have been using a new app @_fivepointfive to help me integrate breathwork into my training. I have always done breathwork on my own, but the app has made it so much easier and way more enjoyable with its synced music. LINK IN BIO to learn more and use my code JENNIFER1 if you want to try it out! Off season is the best time to create habits you want to integrate into next season. . . . #triathlon #mindset #athletemindset #fivepointfive #triathlete