It’s official!
Today, after becoming one of the fastest-growing health & fitness apps in the US in 2025…
FivePointFive is now officially… GLOBAL! 🌍
Live on the App Store in every country 🔥
We are excited to welcome pro and everyday athletes all over the world to the FivePointFive community to help:
✅ Build endurance
✅ Recover faster
✅ Enhance sleep quality
✅ Sharpen focus
✅ Increase stress resilience
We’ve got you 😉
#fivepointfive #breathworkforathletes #breathwork
Drop your scores below ⬇️
The Body Oxygen Level Test (BOLT) puts a number on your breathing efficiency and CO2 tolerance levels.
Why is this important?
CO₂ isn’t just a byproduct—it helps unlock oxygen from blood to muscle (Bohr effect).
The better you tolerate rising CO₂, the more efficient breathing, improved endurance at set paces, and higher stress tolerance.
Score guide (seconds):
0–10 = Weak
11–25 = Limited
26–40 = Strong
41+ = Expert
Higher BOLT → better CO₂ tolerance: calmer, more efficient breathing, improved oxygen delivery, faster recovery.
Lower BOLT → quicker reactivity to CO₂, often tied to over-breathing and faster fatigue.
If your BOLT score is low, don’t panic. Even elite athletes often begin with a low score.
The good news? It’s trainable with daily breathwork practice 😝
Train it with FivePointFive® and make your breath your edge 🫁⚡
️
Safety note: Do the test seated. Stop if you feel faint or unwell - it’s not a challenge, it’s a test. Not medical advice.
#FivePointFive #CO2tolerance #BreathworkForAthletes
Here’s why ⬇️
In his most recent viral TEDx talk, world leading expert and lead FivePointFive advisor Patrick McKeown makes it clear:
Physical training on its own won’t improve your breathing.
In fact, most athletes actually over-breathe - fast, shallow, mouth-breathing. The result? Less oxygen reaching the muscles, wasted energy, and quicker fatigue.
Train your breath with FivePointFive, and make every workout more effective ⚡
➡️ Watch the full talk on YouTube: “From Breathless to Breathe Less: Run Smart. Run Nasal”
#TrainYourBreath #BreathworkForAthletes #PeakPerformance #BreatheBetterPerformBetter #ActiveRecovery #FivePointFiveMovement
At high intensity, your body turns acidic.
That’s what makes you slow down.
Breathwork helps you control it.
1–3% shift in blood pH means:
→ better oxygen delivery
→ better endurance
→ more control
Same engine.
Better chemistry. 🏅
most athletes are breathing wrong. you can fix that.
FivePointFive - the first performance breathwork app built for athletes.
start your 30-day plan to:
Build endurance
Recover Faster
Sleep deeper
available on the app store, use iknowjamie at checkout - thank me later.
Most athletes think breathing is automatic.
But research shows 91% of athletes display dysfunctional breathing patterns.
The good news?
Breathing is trainable.
And when you train it — everything changes. ⚡️🫁
“One thing I’ve doubled down on lately is breathwork.
I’ve been an advocate for years after its helpful impact on my mental health, my focus, my nervous system regulation, even my recovery and performance. Slower heart rate, better HRV, increase VO2 max and a much clearer head… it genuinely changes everything.
I’ve been exploring @_fivepointfive which is a breath-work performance platform and it’s helped me incredible amounts.
Anything that can take and support a 120kg bodybuilder from not being able to run 1k to running 25 minute 5kms is worth celebrating so a big thanks to them as they have helped me no end.”
- @sleeraw ⚡️
How the fastest Hyrox Athlete in Australia uses FivePointFive to supercharge recovery in 5 minutes ⬆️
#performance #hyroxtraining #recoverytips #fivepointfive
Accelerate recovery in just 5 minutes with Sydneys new Cool Down class.
Think of this as your off switch, so when you’re pushing hard, you’re conditioned and prepared to switch to recovery mode instantly.
Train your breath. Make it your edge ⚡️
#AthleteRecovery #FivePointFive #BreathworkForAthletes #HRV #PerformanceTraining
Turn an everyday walk into a training session ❤️🔥
Sydney’s new 8-minute walking session is designed to boost endurance by training CO₂ tolerance and supporting better VO₂ efficiency over time.
Do it on a treadmill, outside, or while you’re on the move.
#FivePointFive #CO2Tolerance #EnduranceTraining #VO2Efficiency #BreathworkForAthletes
CO₂ controls your urge to breathe.
Manipulate it intentionally and you influence blood flow and blood chemistry.
This isn’t hype.
It’s physiology.
Breathing techniques can shift pH levels and alter the internal environment of your body in minutes.
You don’t need hours.
FivePointFive gives you short, science-backed sessions you can train daily — building resilience, recovery, and performance from the inside out.
Consistency creates the edge.
Link in bio ⚡️
#WimHof #BreathworkForAthletes #FivePointFive #humanperformance #biohacking
🎙️The Diary of a CEO ➡️ Wim Hof: They’re Lying To You About Disease & Inflammation!
