20kg of muscle gain‼️
@calebroberts627 has been on the team for a long time now 😅 and honestly, the level of progress he’s achieved still blows my mind 🤯👏🏼
But this didn’t happen by accident…
It came from taking the process seriously, showing up consistently, training with intent, and sticking to the plan even when motivation wasn’t always there.
Because of that hard work, he’s built himself into a position most people dream about. Growing phases with 1,000g+ carbs 🍚🚀 and still staying in control when it’s time to diet down.
That’s what happens when you spend enough time doing the basics properly:
Consistency compounds.
Progress becomes predictable.
Your physique changes completely. 💪🏼
Most people massively underestimate what they can achieve in 1–2 years with the right structure, training, nutrition, and accountability.
If you’re ready to build serious size, improve performance, and finally stop guessing with your training and nutrition…
DM me or enquire through the link in bio and let’s get to work 🔥
STARTING SATURDAYS OF STRONG -
WOD BLOCK FOR THE WEEK-
- 5X rounds 400m Row
10 burpees
10 wall balls (12kg
5X rounds 400m skierg
10 burpees
10 wall balls
60 secs rest.
Was a killer did then core work and then headed over to @thesculptressrecoveryroom for 45 mins of ice bath & infrared sauna therapy ( contrast )
Recovery is key 🔐 and is essential for all round health the guys over @thesculptressrecoveryroom really have invested in this
#fitnesslife #coaching #mentalhealthawareness #recovery #restday
My natural transformation…
2 years and 20kg between these photos and honestly, I couldn’t be happier.
The fear of “losing it all” when coming off anabolics is completely normal. But I’m here to show you that, when done properly, it doesn’t have to become your reality.
Yes, I’m a coach.
Yes, I’ve helped clients successfully navigate this transition for years.
But the biggest difference comes down to knowledge, structure, and experience.
I see so many people completely butcher both anabolic use and the transition away from it… so it’s no surprise the process becomes miserable physically and mentally.
Now?
I maintain this physique effortlessly. I can auto-regulate my training, nutrition, recovery, and lifestyle without obsession, while actually enjoying life more than ever.
That’s the goal.
Not just looking good temporarily but building a physique and lifestyle you can truly sustain.
How do you think I did with the transition?
If you’re struggling with the same process or have questions about making the move properly, drop me a DM and let’s chat.
#Testosterone #Hormones #Men #Natural #Coach
The level up 🚀
@jalal.hafed version 2.0 master plan going incredibly well with a bigger and leaner look landed right on time!!
Navigated Ramadan and an injury recently and kept the dial moving forward. Last push to nail the finished product…
IT’S GOING TO BE EPIC AND I’M SO PROUD 🔥👏🏼
Post upper today 💥💣
PASSION FOR FITNESS AND TO BE BETTER IS 🔥💥🤝
Since my heart attack stepping away from the scene of bodybuilding and focusing of getting fitter healthier and all rounder a better athlete has lit a fire in me that’s been missing ..
The allowance to realise that “ BODYBUILDING ISNT YOUR IDENTITY.
Truth be told no one cares how much you lift or how big you get.
I lived like a “ robot for 10 years. It engulfed me and became me.
Since then stepping away has been a blessing in disguise don’t get me wrong
I’m very much an athlete but a different version a version that isn’t hyper focused on silly things
I eat 5X a day .
I do my steps - I do my cardio I do my weight training but I’m also doing HIT / running I’m also a better person all round more relaxed less stressed and hyper focused on “ when is my next meal or “ I need to hit 10k steps or how many weeks out I am
I’m present with my children if my daughters want to bake I bake … none of this “ I can’t” MORE OF I CAN
I eat whole foods and a stricter plan but also allow more freedom around the children
I remember my daughter asking me “ daddy why can’t you eat with me “
Now I can enjoy a cookie or maybe two when we bake 🤝😂
Life is about time and management and memories
@sleeraw
#fitspo #fitnessjourney #lifestyle #coaching #hybridathlete
Most people separate strength, conditioning, and performance…
But the best physiques usually come from combining all three.
This was today’s 10-minute post-lift finisher designed to build conditioning, athleticism, and work capacity without wasting hours on cardio.
10 MIN AMRAP:
• 10 Cal Bike
• 10 Burpee Box Jumps
• 10 KB Swings
• 20m Farmer Carry
Simple. Effective. Athletic. 🤝🏼
Perfect at the end of a full body session to improve fitness, increase calorie output, and keep performance high while building muscle.
Want my full downloadable full-body training plan with strength, hypertrophy & conditioning built in?
Comment “FULL BODY” and I’ll send it over 🔥
Mindset is everything.
Protect your energy, stay positive, and focus on becoming the happiest, healthiest version of yourself.
Life will test you, but growth comes from discipline, gratitude, and the way you respond under pressure.
Keep moving forward with purpose, good energy, and a strong mind.
Happiness starts within
#Mindset #PositiveEnergy #Growth #Discipline #SelfImprovement Happiness Motivation
