Thomas Heal β“‹

@evo6point5

πŸ†Multiple not-world champ runner, cyclist and outdoor lover. 🌱 powered 🫁 @_fivepointfive 7 day trial | THOMAS1 πŸ‘“ @we_are_sungod 🚲 @thepedla
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Weeks posts
The calm before the storm. Back in Nannup for Seven gravel race this weekend with world championship spots up for grabs, also in Nannup in October so the pace will be on. The scenery and weather is stunning this time of year, bike is all sorted despite some last minute pedal issues. Time to get dirty. I have not taken my custom tortoise Renegades with brown lenses from @we_are_sungod off since I got them! Instant classics and new favourites off the bike πŸ‘“πŸ‘Œ
109 8
1 day ago
The HR meeting we're all waiting for. Trying to stay focused during endless Teams meetings is such a challenge lol If it's not running shoes, it's definitely race entries or bike parts. #runningshoes #runningreels #runninghumor #runningismytherapy #runningmotivation
67 2
8 days ago
Solo or group runs? Anti social runs are my favourite place in the world 🌎 Run and social clubs are awesome for motivation and inclusion but nothing beats kilometres in the middle of nowhere and with no one around to clear the mind πŸ™πŸΌ #solorun #runnersofinstagram #trailrunning #runningismytherapy #runningmotivation
100 8
12 days ago
Two weeks until Seven gravel race. Have I done more than 1 gravel ride in the last 5 months? No. But, do I feel completely ready for the race anyway? Also, no 🀣. At least my glasses match the kit, because I focus on the things that really matter! πŸ‘“: @we_are_sungod πŸ‘•: @thepedla #whyiride #cyclingtraining #seebetter #keeppedaling #rideyourbike
82 4
15 days ago
The hardest day of the training week. I much prefer running intervals until I throw up to rest days. Am I crazy or is this normal(ish)? #trainingmotivation #restday #runnersofinstagram #cyclingmotivation #runnerslife
98 12
19 days ago
FOBI is real. These moments when you're running or riding, miles away from phones, emails and calendars, are priceless πŸ™πŸΌ #cyclingmotivation #cyclinglife #trainingmotivation #cyclistsofinstagram #whyiride
65 4
21 days ago
Great advice, I'll have a good long think about that.. after my run. This is right up there for me in terms of running or cycling advice which I know is correct, but gets ignored. Easy days yes, but a day of no endorphins makes me πŸ€ͺ🀬😭 #runningreels #cyclingreels #trainingmotivation #restday #runningmotivation
65 6
22 days ago
How social media feels these days. #runnersofinstagram #runninghumor #running #runner #strava
361 12
25 days ago
Paparazzi do us dirty on race day #seebetter #racephotography #gravelcycling #paparazzi #cyclinglife
70 11
28 days ago
Sleep is overrated, nothing beats a runrise. #sunriserun #sunrise #runningreels #whyirun #morningrun
94 11
1 month ago
Wouldn't change it for the world. πŸ‘“: @we_are_sungod πŸ‘•: @thepedla #cyclingreels #ridebikes #cyclistsofinstagram #gravelbike #whyiride
97 12
1 month ago
Anyone else? 🀣🀑 To be fair, running in busy areas can be like this too but much more common on the bike. Being on gravel season!! #whyiride #cyclingreels #ridehappy #ridebikes #cyclistsofinstagram
81 7
1 month ago