It’s Wednesday again! Are you ready for it? We can’t wait to see you at the downtown shop at 6 PM for Bull City Run Club!
Tonight’s program includes demo shoes from @asics (Superblast 3 and Gel-Cumulus 28), socks from @balega_international , smoothie samples from @happyandhale , adoptable pups from @aps_of_durham , and PT assessments by @witheasept .
It’s sure to be another great one—come hang out with us!
My first DNF! (Did Not Finish)
TBH feels like an accomplishment in itself haha. We were “running” on 4 hours of sleep and no breakfast in our systems.
Today, the cold rainy weather and muddy terrain won, but we’re still all smiles because Alhamdulillah for trying. We got about halfway through and decided to call it quits.
Plus, the 5K was for Palestine, so I don’t regret one bit of it.
Back to patient care tomorrow! What’s everyone else up to this weekend?
New business cards with new branding!! Printed with @canva , branded by @studioadagio.co !
Can’t wait to share my table setup for the injury screens I’ll be providing on behalf of my practice, @witheasept , at @uncsmilefest on Saturday 4/25 and @theaktbriercreek on Tuesday 4/28!
Which one will I see you at??
Can you guess what fun items I’ll be giving away? 👀
Sign up for injury screens at @theaktbriercreek via the link in my bio! No need to sign up for the screens at SmileFest, just come by my table!
Investing in myself is scary, because investing in myself means believing in myself. That I can help people, educate them on healthy movement and injury management, and that I can do it without working for someone else this time.
But this is real (Alhamdulillah). Sometimes having events or patients lined up helps me internalize the fact that this is really happening.
That’s why I’m beyond excited to have TWO injury screening opportunities coming up in the next week (and some more on the way with Bull City Running Co, We’re Not Really Runners Run Club, Burn Boot Camp, and more!!)
Come hang out with me and my big sign at @uncsmilefest this Saturday, April 25, 12-3 PM
and at @theaktbriercreek on Tuesday, April 28, 5-8 PM
Injury management education, movement screens and readiness assessments for your chosen sports and hobbies, and cute merch giveaways, too!
#raleighsmallbusiness #durhamsmallbusiness #cashbasedpt #privatepractice #caryphysicaltherapy
AKT fam! 🤍 @theaktbriercreek
I’ll be at AKT Brier Creek on April 28, 5-8 PM, offering free movement screens for members!
If you’ve been dealing with:
• soreness or tightness
• pain during or after class
• feeling like something is “off” with your movement
This is for you.
These are quick 10-15 minute 1:1 sessions where I’ll help you understand what’s going on and give you real, actionable steps you can start using right away so you can keep showing up to class feeling strong and confident.
✨ Limited spots available
🔗 Sign up through the link in my bio/at the studio
Come say hi, get assessed, and enter to win some cute giveaways 👀
#akt #raleighfitness #durhamfitness #raleighphysicaltherapy #durhamphysicaltherapy
Catch me at SmileFest this weekend!! ☀️
I’ll be offering free injury screens for anyone dealing with pain, tightness, or just wanting to move better.
Whether you:
• run, lift, dance, or are just trying to stay active
• have a nagging issue that won’t go away
• want to prevent injuries before they start
I’ve got you.
These are quick 10-15 minute sessions where you’ll get personalized insight into what’s going on in your body and what to do next.
📆 April 25, 2026
⏰ 12-3 PM
📍 Mary Scroggs Elementary
🎉 Come for the event, stay for the giveaways + good vibes
Stop by, say hi, and let’s get you moving better 🤍
#smilefest #uncsmilefest #smallbusinessowner #chapelhill #womanownedbusiness
We are excited to host a FREE Injury Screen with local physical therapist Yusra Iftikhar from With Ease Physical Therapy @witheasept 🩺✨
If you’ve been dealing with soreness, tightness, or pain during workouts, this is for you.
Each session is 10-15 minutes and includes personalized recommendations to help you stay moving and feeling your best.
📅 Tuesday, April 28th
📍 AKT Brier Creek
🕔 5:00pm-7:30pm
🔗 Reserve your spot: LINK IN BIO
Limited availability!
The most demoralizing run I’ve completed in a long while, but Alhamdulillah anyways.
Sister @yasminmogahed ’s halaqa at @alnooric on Monday night really stuck with me — we spend our lives looking at everyone else’s blessings and ignoring their tests, but then do the opposite when it comes to our own selves.
This run was both a blessing and a test. After routing us to the wrong @bullcityrunning and stressing about how I’d ever have a full caseload the whole car ride, I struggled more during these 2 miles than I expected. BUT I got out there, I moved my body, and then we got amazing pizza at @timberpizzaco_raleighdurham right after.
Really looking forward to the hilly test and blessing that the Tar Heel Ten Miler will be this weekend. Because Alhamdulillah no matter what.
💖🏃🏽♀️☪️
#brooksrunningcollective @brooksrunning
