What should you choose for your first [solidcore] class? We’ll break it down for you. 💙
𝗦𝘁𝗮𝗿𝘁𝗲𝗿𝟱𝟬
Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.
𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝟱𝟬
Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.
𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲𝟱𝟬
Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.
#solidcore #fitness #workoutclass
Stronger. Mas Malakas. 강력하게.
In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.
What word makes YOU feel stronger? Drop it in the comments, any language welcome.
Happy Mother’s Day 💙 We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!
What should you expect when going to a [solidcore] studio? Head Coach and Community Manager @iamjuanzapata walks you through everything — the before, during, and after — so the only thing left to do is show up.
With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.
To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.
Who’s your super-HCCM? 🦸
🎨: @alukkart
GIVEAWAY NOW CLOSED. Winners have been selected and contacted via Instagram DMs.
Celebrating Coach Appreciation Week with a special giveaway featuring the 2026 Core Collective class! Swipe to see what each winner will receive in their gift box.
HOW TO ENTER
- Like this post
- Make sure you’re following the @solidcore account
- Tag your favorite [solidcore] coach in the comments (just one per comment, please) to enter for both of you to win!
DETAILS
- The Giveaway will run from April 27, 2026, 12:00pm ET through 11:59 PM ET on April 29, 2026.
- 10 Winners will be selected on April 30, 2026 12:00pm ET via DM.
-By entering, you agree to the Terms & Conditions (linked in our bio)
![What should you choose for your first [solidcore] class? We’ll break it down for you. Learn the [solidcore] fundamentals. This class includes a machine explainer, programmed rest between muscle groups, and clear exercise demonstrations.Master your form by focusing on the full range of motion of exercises. Learn more full-body exercises with one pre-class demonstration. Prepare for the next level by taking personal breaks.Welcome to the signature [solidcore] workout. There are a variety of exercises and clients are encouraged to remain in them for as long as possible. With an energized environment, you’ll feel the shakes and build your strongest self.#solidcore #fitness #workoutclass](https://sp1.picnob.com/p/pt_6716403045571664233440_0_4f08a7d426dbe7c5575768071f48093d.jpg?o=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&h=fb4e9fbcd6a3b682afeece7e8795432f)
![Stronger. Mas Malakas. 강력하게.In honor of AAPISA Heritage Month, members of our team shared a word or phrase in their language that connects to the feeling of being [stronger], and how they’d define it.What word makes YOU feel stronger? Drop it in the comments, any language welcome.](https://sp1.picnob.com/p/pt_6727641249673263544525_0_d992748f73c384091e63c7b4ce63ef86.jpg?o=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&h=c1a3a0249b49cd0700c36e04d0eb762e)
![Happy Mother’s Day We’re taking a moment to shout out the strong moms of our marketing team, and in true [solidcore] fashion, we’d love for you to shout out yours!](https://sp1.picnob.com/p/pt_6727331334554515375522_0_77c582903fb9edec904ea2834b161a34.jpg?o=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&h=0391cbfb6dd5a1e406b820c619b0058f)
![What should you expect when going to a [solidcore] studio? Head Coach and Community Manager @iamjuanzapata walks you through everything — the before, during, and after — so the only thing left to do is show up.](https://sp1.picnob.com/p/pt_6727413128676729191370_0_989125c74e0ed01e8f0ec9c26e84a07a.jpg?o=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&h=273a6fa977389809d7adf95eeebe4f5c)
![Cheers to more brackets in the bay [ ] Laurel Village is now open for a full slate of classes.](https://sp1.picnob.com/p/pt_6727733558185863605345_0_78026022c5c483d391d6c3bf94e5780a.jpg?o=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&h=32c01379e35207ef0e66377fb097a2e9)
![With how much they do for their studio, [solidcore] Head Coach & Community Managers sometimes feel like superheroes.To end Coach Appreciation Week, we’re highlighting an HCCM from every region and imagining them as the larger-than-life figure they often embody.Who’s your super-HCCM? : @alukkart](https://sp1.picnob.com/p/pt_6739596073656313351072_0_5925bf1d52dcff81628a9db9f7751901.jpg?o=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&h=1931220f9eb3aea1c5309d8490cf63c8)
![You’ll never forget the coach that got you into [solidcore]. Don’t see yours? Shout them out below.](https://sp1.picnob.com/p/pt_6739103069601245433562_0_aa3cacc63d27305156165ffb0ae5f881.jpg?o=aHR0cHM6Ly9zY29udGVudC1ob3UxLTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS82ODQ1MDA1MDJfMTg1ODQxNTQzMDEwMTU3OThfNDk2NDcwMjYxMTExNjk0Njc0Ml9uLmpwZz9zdHA9YzAuMTM1LjEwODAuMTA4MGFfZHN0LWpwZ19lMzVfczY0MHg2NDBfc2gyLjA4X3R0NiZfbmNfaHQ9c2NvbnRlbnQtaG91MS0xLmNkbmluc3RhZ3JhbS5jb20mX25jX2NhdD0xMTAmX25jX29jPVE2Y1oyZ0ZHdjhibEhjVmpHNkFvUWNOS0M5OWU2U1hLTWxGcHVRZG1qby03aERkaFhkYWROLXZqc25BT0lWenh2UjVBWnhObjNIaUFQRUM2N0hDekNUczJzeFUtJl9uY19vaGM9NFY4RERvWHkyeWtRN2tOdndHRHpWZEMmX25jX2dpZD11a1ljWUVoQzF4cU5TeW9SNGJxMlpBJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjdiX0p5a0VTWFI1b3RGVmYwdE9RNDhjclU2OUpKRHhhZThvR2g4RzJ2R1JRJm9lPTZBMEY0MUUyJl9uY19zaWQ9YmMwYzJj&h=411213782c1499a9557844dff8a8ed6e)
![GIVEAWAY NOW CLOSED. Winners have been selected and contacted via Instagram DMs.Celebrating Coach Appreciation Week with a special giveaway featuring the 2026 Core Collective class! Swipe to see what each winner will receive in their gift box.HOW TO ENTER- Like this post- Make sure you’re following the @solidcore account- Tag your favorite [solidcore] coach in the comments (just one per comment, please) to enter for both of you to win!DETAILS- The Giveaway will run from April 27, 2026, 12:00pm ET through 11:59 PM ET on April 29, 2026.- 10 Winners will be selected on April 30, 2026 12:00pm ET via DM.-By entering, you agree to the Terms & Conditions (linked in our bio)](https://sp1.picnob.com/p/pt_6739623723635463105654_0_d7be261037597af9b4fe324d9b442df3.jpg?o=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&h=683bad404fbc439f66e1dd5b0af9be1c)
