After two decades of celebrating, honoring, and sharing honest, personal mental health journeys—we’re stoked to announce that we’ve made our very own coffee table book! 20 years is a long time and deserves something with literal weight.
Throughout the pages, you’ll find special moments we’ve encountered on the road, personal stories contributed by this community over the years, reflections from both founder Jamie Tworkowski and Renee Yohe, who helped start it all, and the ever-evolving power of hope, help, and healing.
You can now preorder this book on our online store!
We’re excited to introduce To Write Love. A documentary on the movement.
Coming soon.
We made this for you. To share with your friends. Your family. Your loved ones. To share what this movement means to you.
For all the stories still going, we see you. We’re so glad you’re here.
Directed by: @owendubeck
Producer: @celimitidieri
Featuring:
@jamietworkowski@bearcatrenee@lindsaykolsch
And many more
In honor of Mental Health Awareness Month, we’re proud to partner with @twloha and @rainn to explore the science behind trauma and eating disorders — and why these experiences are often deeply connected.
Trauma doesn’t just live in memory; it can shape how the brain and body respond to stress, safety, and self-regulation. For many, eating disorder behaviors can emerge as a way to cope with overwhelming emotional or physical experiences.
By learning the science behind trauma and eating disorders, we open the door to more supportive, informed conversations around healing and recovery.
Remember, you are never alone:
The Alliance:
📞 866.662.1235
🔗 allianceforeatingdisorders.com
RAINN
📞 800.656.HOPE (4673)
🔗 rainn.org
TWLOHA
🔗 twloha.com
We invite you to read “Move For You,” a personal piece by @montemader featured on the TWLOHA Blog. This May, Monte is inviting you to join her for the Move For You Challenge. It’s all about showing up for yourself—just 10 minutes at a time.
Visit twloha.com/blog to read and learn more.
We need you here. Your existence matters. We know some days and chapters and moments can be so hard. Do whatever it takes. Scream. Cry. Rest. Ask for help. Just don’t give up. Let this be a reminder that you are worth the effort, you are worth the support you need, you are worth it.
Whatever It Takes Shirt is now available at store.twloha.com.
We know one of the biggest challenges people face when they are seeking help is being able to afford it. All of the resources we’ve worked on building over the last 20 years have been created to help bridge this gap and assist in making essential mental health care more affordable, while offering a myriad of other resources that can be paired to support.
We also know that a challenge a lot of people face is having someone around who can help. This community is here to be that helping hand and word of encouragement. You don’t have to do this alone.
Mental health resources are always available at twloha.com/find-help.
