THE DUAL SHIFT

And we are back with the next The Dual Shift Conference in proud collaboration with She‘s Mercedes by Mercedes-Benz 💛 on Thursday, 1st October 2026 in Munich. Get ready for a full day of inspiration, networking, meaningful discussions and listen to wonderful role models. We can’t wait to see you (again)! Get your tickets via the link in bio.

It’s a wrap! THE DUAL SHIFT conference 2025 has been everything I imagined it could be and so much more. Event shots will be shared in the coming days- thank you so much for everyone who has made it possible 💛💜

Work - Work Balance unlocked 🔓 🫶

THE DUAL SHIFT X She‘s Mercedes by Mercedes-Benz lunch during OMR 2026 ✨ It was a pleasure to host our lunch with 40 inspiring women across various industries at @ilcantucciohamburg in Hamburg. A big thank you to all of you, discussing how to have your personal All. Your family, your career, a full life with high ambitions, ups and downs. The intention is to showcase support systems that work to empower our and future generations to demand both. We can’t wait for our next event to continue challenging the status quo!

How to have YOUR ALL? This is what we discussed during the @thedualshift X She‘s Mercedes by Mercedes-Benz Lunch last week during OMR at the wonderful ILC Bar. @liviamitschkecollande and @lauralewandowski shared their transparent views on how to mange your day - being self employed or employed in a corporate organization, managing your child(dren), health, social life and everything else life comes with - where did they need to make sacrifices, what was an area they had to deprioritize? Today, both have a family and an outstanding career. 💛 Our lunch offered honest networking, sharing and guiding each other on how we can have our All. As what we are lacking today are still roles models, in some cases infrastructure, in others the right partner. The challenges are individual and multi - faceted but the overall conclusion is: Yes, we can absolutely have both but we need to embrace hyper organization, demand flexibility, accept decisions on days for one or the other. Thank you for everyone who joined and made this lunch so personal, honest and meaningful: @usha_l @alexmay_berlin @isa.gardt @laura_noltemeyer @ninaalexa78 @freundinhochzwei @mateja.moegel @meriemlebdiri @isabel_grupp @alena @fortunalista @tatjanakiel @bastiennchen @dr.anna.weber @leamlange @niekyaksoy @juliane.bross @marlenevonarnim @dr.andreagartenbach @frau_sixx_maxx_gold_doku @sophieschillgalies @birgitamelung @theherklub @valeria_luxussachen @enitaramaj @marietheres_mangelsdorf @bastiennchen @mariaplessen and many more ✨ Thank you to our beloved partners @magalieandme @lunaryofficial @annemarieboerlind @ariyourcreativeagency @mercedesbenz_de #shesmercedes And the wonderful location @ilcantucciohamburg @federicactgn 🍝 Reel: Hanse Visuals

Warum denken wir bei Karriere und Familie noch immer in Entweder-oder? In der neuen HER HEALTHY HUSTLE Folge spreche ich mit @mariaplessen im Health Deep Dive darüber, wie Vereinbarkeit wirklich aussehen kann und warum ein gesundes Und-Mindset alles verändert. Für noch mehr konkrete Impulse, ehrliche Einblicke und moderne Vereinbarkeitsmodelle: Am 01.10.26 findet die @thedualshift Konferenz in München statt und ich bin in diesem Jahr als Speakerin dabei!Dort teilen Role-Models, wie sie Karriere, Familie und persönliche Ziele für sich vereinbaren. Ich war im letzten Jahr schon dabei und fand es großartig! Tickets gibts schon jetzt auf Eventbrite - save your spot✨ Was genau hinter dem Und-Mindset steckt und wie du es für dich nutzen kannst, erfährst du außerdem in der Hustle-Rubrik der Podcastfolge🎧 Jetzt hören und neue Hacks und Perspektiven auf Vereinbarkeit gewinnen (Link in Bio)

Karriere. Familie. Me-Time. Freundschaften. Gesundheit. Können wir wirklich alles haben? In der neuen HER HEALTHY HUSTLE Folge spricht Birgit mit Top-Managerin und Gründerin von @thedualshift , @mariaplessen , darüber, warum Vereinbarkeit nicht einfach passiert, sondern bewusst gestaltet werden muss. Es geht um Prioritäten, Support-Systeme, Karriere mit Kind und die Frage: Was bedeutet eigentlich dein „Alles“? 🎧 Jetzt reinhören – Link in Bio

Build a support system around yourself which gives you ease and that ability to be present, to show up. To not needing to choose 💛

And how is your week going so far? ☕️ Dual shifting is about not being too hard on yourself, while you are juggling family and career, you experience setbacks, highlights, absolute joy and frustration all in the same day. But remember: You are a role model for so many more generations to come, showing them and everyone else that you don’t need to decide between a loving family and financial independence 💛

Unpaid labor remains invisible including the women doing it 👇 ✨ Care work is what allows someone else to stay late at work. 🥹 Household management is what allows careers to look uninterrupted. 💛 Emotional labor is what keeps families functional for everyone to show up the next day. The Dual Shifts supports you in uniting both your personal and business goals - by giving the stage to role models who have done it all. Join our events, listen to the masterclasses.

Happy Easter to all Dual, triple, quattro Shifters out there - you got this 🫶