The Longevity Network

If you want a link to the film comment BEYOND 💊🧬🎥 We’re excited to announce that our new documentary film, Beyond The Pill is finally here! 🥳 After years in the making we are so thankful for all of the amazing people that have united to bring this to life. With our mental health epidemic and prescription drugs at an all time high. Beyond The Pill is our exploration from mental health to the science of expanding our health span, blending ancient wisdom with cutting-edge research and insights from leading experts around the world. It’s a paradigm shift we have all been waiting for, going beyond sickcare into prevention, the shift we are making to optimise wellbeing before illness begins lead by our film director @by.jonathanramalho #beyondthepill #goingbeyondthepill #wellness #health

💊🧬 From a Psych Ward to the Global Summit. It was the first time publicly, I shared my post traumatic growth from psychosis. We screened Beyond The Pill at @health.tech_globalsummit The audience was phenomenal and shared how it brought the spirit to a corporate environment that has always been missing, because what truly removes stigma and connects us isn’t just data, it’s our lived experiences and shared vision for humanity. I shared my journey from psychedelics to psychosis, from psych ward to prescription drugs... all the way to peak performance and prevention, to provide clarity in a industry that needs it the most. Beyond The Pill is our shared mission to tap into our full human potential. As it costs the global economy 1 trillion dollars of lost productivity each year with untreated depression and anxiety alone, that’s 40x the amount the UN estimates it would cost to provide safe water for the entire planet. We are bridging ancient wisdom with cutting-edge science to uncover what it actually takes to recover, performance and prevent. None of this would be a reality without an incredible cast who courageously shared their stories and expertise covering recovery, performance and prevention. A massive thank you to: @iceman_hof @tim.spector @daviniataylor @marisapeertherapy @bydr.e @jonathanwolf4948 @sgdruffell @michaelvenompage A deeply personal thank you to my coach, @innermasterywithanne who encourage me to share my story. Want to learn more, DM & let’s connect @by.jonathanramalho

Most people are chasing more. More supplements. More hacks. More fixes. But real progress usually comes from doing the basics better. A new documentary 🎬 coming soon to Amazon Prime, Beyond The Pill is focused on what actually drives long term health: Move. Mood. Food. Sleep. If you want to learn more about the documentary, comment “MISSION” and I’ll send you the link 🔗 #BeyondThePill #Longevity #Healthspan #Biohacking #PreventativeHealth

Excited to join forces to make fast food healthy! Great to see @leonrestaurants leading this mission. Join us on the 20th May with bestselling author @daviniataylor sharing insights from her new book Kitchen Rehab, and feature in Beyond The Pill, alongside myself hosted by @johnv_leon Comment Superfood for your exclusive invitation!

Excited to announce Beyond The Pill will be screening at @vitalistbay ! There is something rare about rooms where the conversation moves between the cutting edge of longevity science and the deeply human question underneath all of it. What does it actually mean to be well? 80 to 90% of what doctors see every day is connected to how we live. Yet the conversation keeps getting swallowed by the sex appeal of psychedelics, peptides, and pharmaceutical quick fixes. A lot of these so-called interventions are simply not delivering what was promised. If you are in Berkeley this week, come along. If not, DM me. Let us connect. #beyondthepill #vitalistbay #longevity #mentalhealth

Your health isn’t just about you. 🫂 We often think of wellness as a solo journey, but the truth is: when you show up for your health, you’re showing up for your family, your friends, and your community. Better health isn’t just a personal win, it’s the foundation for everyone who relies on you. The #BeyondThePill mission is in full swing. One small habit shift, every week, across our four pillars: 🏃‍♀️ Move | 🧠 Mood | 🥗 Food | 😴 Sleep To move from Recovery to Performance to Prevention. @talillahenchoz unboxing a few of her faovutite products from the Beyond The Pill wellness box to support her flow: @zoe @hunterandgatheruk @bajagoldsaltco @wearebam @boncharge_ @kikihealth @shaktimats @youthandearth @akt_ldn @evolvebeautyuk These are a few tools to building a healthier life. How are you showing up for your community this week? Which pillar are you strengthening so you can be at your best yourself and for the people you love? 👇 Drop your focus below: Move, Mood, Food, or Sleep and in which phase are you: Recovery, Performance or Prevention. Let’s keep each other accountable. 🎥 Watch the Beyond the Pill film for free for mental health month our site now! #longevity #health #wellbeing #mentalhealthmonth

For surgery, emergencies, and life-threatening infections our system is unmatched. It has cut global mortality by over 50% in the last century. But there is a massive blind spot: Our current model is reactive. It is brilliant at saving your life in a trauma ward, but it falls short at managing chronic illness and true systemic healing. - 90% of global healthcare spending is reactive, treating disease after it happens. - In the UK, less than 3% of the NHS budget supports prevention. In #BeyondThePill Dr. Enayat explores why we must shift from managing symptoms to understanding the root cause. Comment BEYOND below for your invite to watch before going on Amazon 👇

Most of us reach for caffeine to wake us up and get more energy, but that usually leads to a crash later. If you’ve been feeling persistent fatigue or brain fog, your body might actually be asking for minerals, not more stimulants. ☕️ We love @kikihealth Shilajit because it offers a different approach to staying fueled. Instead of a temporary buzz, it supports your cellular energy and helps you maintain focus throughout the day - without the nastiness or the jitters. 🏔️✨ It’s a natural, ancient way to get that effortless, sustained energy we’re all looking for in a modern world. Do you find your energy dips at a specific time of day? Let’s swap tips in the comments! 👇 #beyondthepill #longevity #health #wellbeing

HUGE PIECE IN THE LONDON STANDARD TODAY. I am so grateful to see @thelondonstandard cover my thoughts on psychedelics, prescription drugs and longevity in our quick fix culture and wellness hype. In the last 20 years prescription drugs have increased by over 80 per cent. Yet people are sicker and sadder than ever before. WE WILL NOT DRUG OUR WAY OUT OF THIS. THERE IS ANOTHER WAY. 80-90% of what doctors see every day is connected to how we live. What we eat, how we sleep, how we move, how we manage our minds. Yet the default answer remains pharmaceutical medication. The uncomfortable truth is that a lot of the pills are simply not working the way we wanted, more on this soon. Our new documentary Beyond The Pill is streaming now during Mental Health Awareness Month. It features @tim.spector @iceman_hof @michaelvenompage @daviniataylor @marisapeertherapy @innermasterywithanne @bydr.e @sgdruffell and other luminaries Our lived experiences to map the exact exit from the Sick Care model into Recovery, Performance and Prevention. Let me know your thoughts below and if you plan on watching drop me a ❤️ below! #beyondthepill #mentalhealthawarenessmonth

Are you fueling your body or just filling it? 👀 Big Food specialises in confusing labels, including colourful labels that promise wellness while hiding the reality of ultra-processed ingredients. As Tim Spector points out, the only way to win is to stop looking at the front of the box and start reading the back. Every choice is an opportunity to nourish your microbiome. When you eat for your gut, you are building a thriving microbiome and gut flora that fuels your immunity, your energy, and your mental clarity. #BeyondThe Pill dives into the science of gut health with Tim Spector, revealing how to start eating for better health and stop being fooled by the industry. Watch the full story! Comment BEYOND to get your digital invite 🎬🍿 #longevity #health #wellbeing

Beyond The Pill isn’t built on one opinion. 🏔️🏃‍♂️ We often see experts as finished products, but for the contributors in this film, their greatest insights didn’t come from a textbook. They came from personal moments of crisis that forced them to question everything they knew about health, healing, and the human spirit. Swipe through to meet 5 more cast members from #BeyondThePill who are redefining what it means to truly get well. From the power of the breath and subconscious rewiring to hormonal health and the truth about our food systems, these stories prove that the “end of the road” is often just the beginning of a deeper evolution. This is just the start. Choose and live a better outcome ✨ Watch the full journey! Comment BEYOND to get your digital invite 🎬🍿 Which of these perspectives are you most excited to dive into? 👇 #longevity #mentalhealth #wellbeing

Big Food is engineering products to keep you hungry. Scientists are creating hyper-palatable foods designed to ensure you crave 5% more, year after year. By saturating meals with inflammatory oils and a cocktail of chemicals, they’ve turned your diet into a silent fight for your life.” Shares Jonathan Wolf in Beyond The Pill. Beyond The Pill pulls back the curtain with Jonathan Wolf joins us to show how the data allows you to finally reclaim your gut health and stop fighting a rigged system. Watch Jonathan’s take in #BeyondThePill: Comment “BEYOND” below for your invite to our digital premiere👇 #longevity #health #BigFood #wellbeing