@bydr.e raises the importance of a truly personalised root cause approach to medicine not simply blanket prescribing.
Stay tuned for more content @dontduck.community & @hum2n
#dontduck #healthyliving
What if we could push the limits of human potential?
Recent advancements in genetic engineering, neuroscience, and wearable tech are making what was once thought impossible, possible.
This week on the podcast, I’m joined by Dr. Mohamed Enayat @bydr.e , a leading expert in human optimization, to dive into the groundbreaking science behind creating superhumans.
We explore questions like:
Can genetic modifications really enhance human capabilities? And what’s the future of CRISPR and gene editing?
How far can we push cognitive performance? Are nootropics, brain training, and cognitive tech the key to unlocking peak mental power?
What role does nutrition play in human optimization? Is personalized nutrition the missing link in achieving full physical and mental health?
How is wearable tech revolutionizing human potential? Can devices truly optimize our bodies and minds in real time?
Ready to discover what’s next in human optimization?
Comment “Enayat” and you’ll receive a direct link to the episode!
Have you ever wondered about the mysteries of longevity and how some individuals seem to defy the natural aging process?
In this episode, we delve deep into the scientific and holistic approaches that contribute to the meaning and how to better understand how we are driven.
Check out the full episode in the bio.
#longetivity #healthylifestyle #health
🎙️PEPTIDES: Miracle Breakthrough or Risky Trend?
NEW EPISODE with @bydr.e of @hum2n
This week on The Midlife Mentors podcast, we’re diving into one of the most talked-about and misunderstood areas in health right now: peptides and longevity.
We’re joined by Dr. Enyat, a GP and founder of Human Longevity Clinics, who’s working at the cutting edge of personalised, preventative medicine.
You’ve probably seen peptides all over social media, touted as the new shortcut to fat loss, muscle gain, and turning back the clock. But here’s the truth: this isn’t biohacking for beginners.
Dr. E breaks down what peptides actually are, where they can help, and more importantly - where they can go seriously wrong. We get into the risks, the hype, the need for proper testing and medical supervision… and why, if your foundations aren’t in place, you’re wasting your time.
If you’ve been curious about peptides, biohacking or the future of longevity - this is the episode you need to hear.
Find us on all podcast platforms or hit the link in the bio.
#peptides #longetivity #midlifehealth #midlifepodcast #andropause
We need to wake up and smell the coffee
While the government wants to stretch our working lives, our lives spent healthy is decreasing in the UK! The second worst out of 21 developed countries measured
There are solutions.
Things that you can do yourself
Know your numbers: blood pressure, waist circumference, HbA1c, fasting glucose, cholesterol, ApoB, Lp(a), liver markers, vitamin D and inflammatory markers.
Build muscle — because muscle is one of the most powerful metabolic organs in the body.
Improve cardiorespiratory fitness — even brisk walking matters.
Prioritise protein, plants, fibre and healthy fats.
Reduce ultra-processed foods, refined carbohydrates and excess alcohol.
And protect sleep — because sleep is not a luxury, it is metabolic medicine.
This report is a watershed moment.
The UK is not just getting older.
It is becoming metabolically sicker, earlier.
We cannot solve that only with more hospitals and more downstream treatment.
We have to move the front door of medicine earlier — into prevention, early screening, metabolic health, fitness, sleep, stress, and the environments that shape people’s daily choices.
The good news is that much of this is modifiable.
But we have to act before dysfunction becomes disease.”
Did you know that our biology hasn’t changed in thousands of years?
But our world has changed overnight. We are living in a biological mismatch that is driving the rise of chronic illness.
The invisible reality:
- Microplastics: We consume roughly one credit card’s worth of plastic every single week.
- Hormones: Constant exposure to endocrine disruptors is fueling infertility and obesity.
- Ultra-Processed Foods: Over 60% of our calories are engineered for convenience, not our microbiome.
- Stress: Our ancestors fought lions; we fight notifications. 75-90% of doctor visits are now linked to chronic stress.
In #BeyondThePill we investigate how to navigate the modern life and reclaim our health.
It’s time to adapt, it’s time to watch the film:
Comment “BEYOND” below for your invite to our digital premiere👇
🚀 Digital Premiere: 29th April
#longevity #health #wellbeing #mentalhealth
I’ll be speaking at Inflammaging in Clinical Practice in Dubrovnik on June 20th alongside leading clinicians and researchers.
Join us for an engaging discussion on inflammaging and its clinical applications in practice.
Special offer: Use code ICP15 for 15% off registration!
📍 Dubrovnik | 📅 June 20th
Register here:
/inflammaging-in-clinical-practice
Healthcare should be a partnership, not a prescription
For too long, we’ve been taught to give the power of our health away. We wait for symptoms to appear, then wait for someone else to try fix us. But as Dr Enayat reveals, the future of medicine isn’t one way anymore, It’s a partnership between you and the professionals.
Better health isn’t built by waiting for things to break. It’s built by the daily choices you make; how you eat, move, sleep, and think, supported by the experts who understand your unique biology.
How you live now determines exactly how you will live in your future. Is It the future you want?
Watch Dr. E’s story in #BeyondThePill
🎬 Digital Premiere: 29th April
Comment “BEYOND” below for your invite to our digital premiere👇
#longevity #health #wellness
A special evening at @brunswickhouseevents , bringing people together in support of a greater cause.
Thank you to @eywafrica for the vision, and to @eclecticgallerylondon for the beautiful artwork that shaped the space.
A genuinely great evening.
⏳ Chronic disease isn’t random. It’s predictable.
And if it’s predictable… it can be delayed. Prevented. Rewritten.
⚡️At HUM2N, we’re building something different.
Not reactive healthcare. Not guesswork.
But a personalised, precision-led system designed to extend your healthspan.
💎 Through:
• Deep diagnostics
• Targeted supplementation
• NAD+ optimisation
• Hyperbaric therapy
• Proactive, pre-disease intervention
Because the reality is…
90% of what we die from follows a pattern.
So the question becomes:
What if you could change that pattern before it begins?
This isn’t about living longer for the sake of it.
It’s about living better, for longer.
✅ Ready to optimise your health?
DM "RENU" to get started.
#Healthspan #Longevity #PrecisionMedicine #NADplus #HyperbaricTherapy #PreventativeHealth #Biohacking #WellnessTech
🦠 During COVID, we began seeing a new pattern.
🚨 Young, otherwise healthy individuals presenting with profound fatigue, brain fog, and a loss of basic function. Walking short distances became debilitating.
🧬 At HUM2N, we introduced NAD alongside Hyperbaric Oxygen Therapy to support cellular recovery and energy production.
Not as a quick fix, but as part of a structured, data-led approach to restoring function.
💚 What followed was a gradual return of energy, clarity, and resilience.
This is the shift in modern healthcare.
From managing symptoms to rebuilding health at a cellular level.
✅ Ready to optimise your heath?
DM "RENU" to get started.
#LongCOVID #NAD #HyperbaricOxygen #FatigueRecovery #BrainFog #HealthRestoration #WellnessJourney #COVIDRecovery #ReelsOfInstagram
