Double your push-ups in just 4 minutes. Think you can do it?
It sounds impossible until you try it. But it’s simple, it’s powerful, and it works. 🔥
How many push-ups can you do right now?
Give me your max number in the comments below.
Then, comment PUSH UP or DM me and I’ll send you the tutorial and a progress sheet to see how much you can do after the exercise.
Once you’ve done the exercise, come back here and reply to your own comment with your new total.
Let's see the progress! 💪
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Safety First: Always do this breathing exercise sitting or lying down in a safe space. Never do this in or near water or while operating a vehicle.
#wimhof #breathwork #pushups #mindset #fitnesschallenge
66 years of living with the cold as my warm friend ❄️
#icebaths #coldtherapy #coldexposure #wimhofmethod #reels #coldbaths #mentalhealth #happy #healthy #strong #mind #body #mindset #innerpower
So many in the world today are consumed with artificial desires. We grasp at imaginary straws.
We work harder and harder and stress ourselves out to achieve more and more, but to what end?
So we can become lawyers and businesspeople?
So we can make lots of money to buy a big house or a fancy car that can’t buy us happiness or health?
What is the soul? Where is it?
Well, I found it first in the cold and then in the breath that followed. There’s nothing mystical or abstract about it.
It’s physical. Your breath is your life-force, right here, right now.
It could not be any simpler.
Just breathe and reclaim your soul. ❤️
Fastest way to fall asleep if you’re stuck in fight-or-flight.
The Wim Hof breathing exercises go deep into the hormonal system, the endocrine system.
When doing these exercises, we’ve seen that the adrenaline spikes and then comes back down. This controlled spike helps reset your body and your hormonal balance.
Then, the melatonin can come in and do its magic. You’ve cleansed the chemistry of the cortisol that was keeping you awake.
Just a few rounds to find your peace and go to sleep.
Ready to reset? Tap the link in bio for 5 rounds of guided breathing.
Shake off all what should not be there.
You've got that power. You are built to overcome whatever is in there, to grow to the light.
Like the tree.
A parasited tree is not growing. It's poor - poor in growth. Finally, it rots. It breaks down after a long, arduous process.
Of course, a parasite doesn't want the host to die.
But live? No living, no dying - a zombie kind of state.
Let's get out. Let's get it done.
Know that your idea, right here, right now, is able - capable - to get you out.
Be the star in the darkness.
-Wim
The science is clear: you don’t have to just cope with a high-stress job.
New research published in Nature (2025) officially confirms how the Wim Hof Method fundamentally transforms our ability to process stress.
By tracking 404 adults, many of them navigating intense, high-pressure work environments, the data proved that Wim Hof breathing and cold exposure provides unique benefits.
It doesn’t just help you better handle the stress, it sharpens your mental clarity, reduces anxiety, and unlocks a level of energy that actually builds the more you practice.
No more speculation!
We are thrilled to see these findings and even more excited to share the tools that allow you to start this journey on your own, right at home. ❤️
🔗 Read more about the study and grab the free resources to practice the method - link in bio.
We can each be the gardener of the beautiful flowers of life every single day.
Whatever is going on in any part of your garden, you are able to go there and restore that which has been negatively influenced and biochemically knocked out of balance, causing a collapse called disease.
I welcome further scientific inquiries and investigations into these ideas, especially among the skeptical, because I know that they will only serve to polish the diamond of the truth.
I know in my heart that we are on the right path.
This is my mission, as set into clear focus by my own sense of confidence.
Inspiration means to breathe in. Inspirare. Spirit. Life.
People get hung up on getting the breathing right. They think it is too simple to work.
They ask me: “How do you do it, Wim? Is it with the nose, or the mouth? Do I fill the belly, the diaphragm? Or do you have to close one nostril and then the other? Do I fill the lungs all the way, or not too much, or...”
And I say: “It doesn’t matter what kind of hole you use here, just get it in!” Go easy.
Don’t think so hard about these things, just get the breath in. Into the belly, the chest, and the head, and let it go.
Keep it simple.
The body wants nutrients, oxygen, and vitamins, and it wants light. The breath ignites our inner electricity. It connects our consciousness with nature, with all that is.
That is liberation, and we can do it consciously. Isn’t that amazing?
You can do it with just 20 minutes of breathing. Within the time span of 20 minutes, you can experience timelessness and understand eternity.
Just being with the light consciously, any stress is gone. You transcend your thoughts.
There is no doubt anymore. You become everything.
It’s right here, right now. ❤️
He didn't see this coming...From 15 to 40 push-ups in just a few minutes. 💪
Once you realize you're capable of more than you thought, there's no going back.
Think you’ve got a new personal best waiting to happen? I’d love to see you surprise yourself.
Grab the Push-Up Challenge at the link in my bio and let’s get started. 🔥
