Everyone loves talking about motivation…
Until it disappears.
Coach Erika breaks it down exactly how it is —
if you rely on motivation, you’ll always be starting over.
Because motivation is inconsistent.
It fades when you’re tired.
It disappears when life gets busy.
It’s gone the second things get uncomfortable.
Consistency is different.
Consistency shows up on the days you don’t feel like it.
Consistency is what actually builds strength, confidence, and results.
Anyone can be motivated.
Not everyone can be consistent.
That’s the difference between staying the same…
and actually leveling up.
#AlphaAthletes #ConsistencyWins #DisciplineOverMotivation #trainwithpurpose
It’s not just bodybuilders who have a strict nutrition plan.
In the sport of powerlifting us fatties have to make sacrifices to hit our weight class too and fuel our sessions.
#food #nutrition #funny #powerlifting #gym
Picked up some bling at @siam2sydney ✨
What an epic show battling all the elements and PTJ gang picking up a clean sweep.
Massive thanks to @tiny__talia and @riddlersgym for making the journey over east, what an honour it was to boogie round the ring together again!
Thank you @palungchok I was genuinely struggling so hard to believe in myself for this fight but you pushed me that extra mile and I won’t forget it🥇🙏🏽 @andrew_ptjmuaythai for this sick opportunity and for everything you do for us before every fight no matter how big or small. @kittisak_khotpanya@por_narongrit@prab_songwut for all the help behind the scenes 🙌🏽
Thank you to @alexlamondnutrition , @fitandhealthychef , @stretchwithe , @racing_physio it truly takes a village and I appreciate the hell out of you 🥦🏋🏻♀️
All the legends at @ptjmuaythaigym for not only the prep but the A team cheer squad that turned up on the day (and thank u @tiffanyhosn for my epic poster!!)
My lover boi @dpopalis7 thank you for putting up with my ups and downs and for always being patient with me ❤️
To every single person that messaged or showed up it all means more than you’ll ever know.
Time to back it up in a few weeks at nationals, we’re just getting started 📢
📸 @victort.photography
🎀 @braidsbyz
IT’S FIGHT WEEK BABYYYYY ⚔️⚔️H
Some pad flow with @palungchok who has been an absolute MVP this camp. Thank you for pushing me, believing in me and saying the exact thing I need to hear at the exact time. We went to Perth together for the first one and we are leaving nothing behind this time. Shiny belt incoming 💪🏽💛
Ticket link is in my bio!!
.… ANYWAY BUY TIX TO MY NEXT FIGHT ON @siam2sydney 🤪
Link in bio. Make sure you select ‘Jane’ before you check out ‼️
Thanks for capturing my best moments @heeeeeebs
2/3 of Q1 round up
Yeah I know math
- Mikey takes 150kg for a +5kg PR
- Lucinda hits 130kg on a whim for +5kg
- Phip lights the torches and takes 210kg x 4 (+20kg)
- Matty hits 187.5 x 3 for a monstrous PR set (I can’t count the kg)
- Stretch yoinks 70kg for a +4kg comp PR
- Randy misloads all of his warm ups and still takes 210kg x 3 for a despicable squat PR
- Diglet learns to squat again with an ez 182.5kg x 3
- Kay with 135kg for a new AUS record, sans slip n slide
- Dr Skitz with a bit of+7.5kg bench PR @ 150kg
- Tu LOVES reps with 187.5kg x 8 on high bar (+ god knows how many kg)
- Josiah on his press-idential campaign with 170kg x 4 (+7.5kg) rounding out a huge +27.5kg training total
- Chey with a v smooth equal PR @ 77.5kg x 2
- Edwin hitting 90kg for 2 x 1after a huge block (equal PR)
- Bernard likes to sneakily add an extra 5kg to the prescribed weight, 190kg for +5kg
- Wang terrorises the locals with a 125kg snatch (+7.5)
- the stink department’s calling
Love u
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#therapy #coach #asmr #stretching #train #learn #athlete #bodybuilding #massage #fix #recovery
🎥 WHY YOUR LOWER BACK FEELS STIFF (AND WHAT TO DO ABOUT IT)
If you’re feeling tight through your lower back, don’t just stretch the spot that hurts. In this video, Erika & Tats break down why your back might be picking up extra work—and what areas you really need to focus on.
🧠 Stiffness often shows up when other muscles aren’t doing their job.
🍑 Glutes not firing? Core not engaging? Your back takes the load.
🙅♀️ Stop over-stretching your low back—start activating the right support systems.
💡 TIP: Mobility without stability = more problems later.
Strengthen what’s weak. Loosen what’s locked up. And move smarter.
➡️ Save this for your warm-up or recovery routine
💬 Drop a “🔥” if this hits home for you
📲 Tag a friend who needs to hear this
#BackHealth #MoveWithPurpose #GluteActivation #CoreControl #SmartTraining
A whole lot of fun at the College Muay Thai show in Ratchaburi this past weekend. Felt good to work on the shortcomings from last time.
Thank you to @andrew_ptjmuaythai and @kieranmuayu for organising such a sick trip, one to remember for sure 🤌🏽
Special thanks to mama @artism81 for doing of all of our hair and @alexlamondnutrition@stretchwithe for all your top notch assistance as usual 🫶🏽🤩
Will be back in there very soon to finish the year strong!
And we’re back next Sunday, this time in the motherland of Muay Thai 🇹🇭
The team is firing on all cylinders and I’ll be coming for redemption.
Facebook stream link will be in bio!
One of my favourite dogs with some of my some of my favourite people 📷
Bear was fired by HR due to complaints.
#pomeranian #gym #coach #dogsofinstagram
