First sanctioned after many years of competing āļø
While my squats let me down on the day, it was still the most fun Iāve ever had at a comp and the best Iāve felt leading into it and post comp.
It was nice to dip my feet back on to the platform after having a couple years off and Iām hungry to get back on it at an even lower weight class next year.
S: 200kg (-10kg comp PB)
B: 140kg (+10kg)
D: 190kg (equal comp PB)
U82.5kg (-6.5kg BW from last comp)
Big thanks to @underdogssc for coaching me and my boy @quintonyeung handling. It was a good starting point for data collection as this was the first time all three of us worked together at comp.
Also big kudos to @breakthroughpowerlifting for hosting the sickest comps as always. So well run, fantastic team and the best spotters.
Anyway on to off season build to prep for the next battle.
Time to keep feeding the anger and fanning the flames.
š„ @thirds.co
#powerlifting #gym #training #fitness #coach
Get strong the smart way for the long run.
Strength & powerlifting coaching for all levels.
Click the link in bio for join the team š
#powerlifting #gym #training #coach
Some highlights of some feedback Iāve received lately from my team.
Each year I sent out a yearly feedback form to assess their goals, training and how I can improve my services - safe to say I think Iām a pretty solid coach for my team.
Either that or theyāre trying to butter me up so I donāt demolish them in my sessions š¤·š»āāļø
Anyway if youāre looking for a coach to help you improve your numbers or just learn how to lift then hit me up. Iāve helped many athletes and clients over the years and the results speak for themselves.
Hit the link in my bio to start š
4 WEEKS OUT!
Save the date and rack up the plates.
See you all there!
Rego, donation and payment link in bio š
#deadlift #fundraiser #gym #charity #powerlifting
If youāre looking to do your first powerlifting comp - these are some must know tips.
DM me to guide you through your first comp.
Link in bio for coaching š
#powerlifting #tips #gym #training
Anxiety and fear is the crux that stops you from showcasing your true strength on the platform.
Because when the headnoise overtakes your focus and clarity, you will falter when you feel the weight of the bar on you. Crushing you down and fueling your fear.
So what do you do?
You get angry and you get aggressive.
You let your fears know their place.
You think about why you started this journey and why it means so much for you to finish it regardless of the outcome and obstacles youāve had to jump through.
So feed your anger, fan the flames that made you want to show up for yourself.
Show your fear whoās in control.
#powerlifting #gym #training #competitor
Got my cake and ate it too āš¼
Comp recap vlog episode.
Just some thoughts on the whole day.
Meet recap vid coming in a few days š«”
#powerlifting #comp #training #gym
I love my homies š«¶š»
May have not won first place, but already won because you guys have my back (also who needs a medal when you have a big fat chocolate cake)
Big thanks to @quintonyeung and @underdogssc for handling and coaching me.
And the biggest love for my friends and @alphaathletes_ fam for showing up in the best way possible.
Thanks for the paparazzi @biancathornton
This oneās for the people who think theyāre trainingā¦ but are really just passing time in the gym.
Thereās a difference.
Working out is chasing a sweat, a pump, a feeling.
Training is chasing progress.
One is random.
One is calculated.
You can tell instantly whoās who
Oneās drifting through sets, checking their phone, copying what looks coolā¦
The other is locked in, executing every rep like it actually matters.
Same gym. Same equipment.
Completely different outcome.
If you want results, you canāt leave it up to chance.
Stop working out. Start training.
