Ever wondered what your first physio consult looks like? Let me walk you through.
1. Meet & Listen: We chat about your injury, your goals, and what you want to get back to.
2. Find the Cause: I assess your movement to pinpoint what’s really going on.
3. Diagnose & Explain: You get a clear diagnosis and a recovery roadmap in plain language.
4. Treatment & Plan: Hands-on therapy plus take-home exercises tailored to you.
You’ll leave knowing exactly what’s wrong, why it happened, and how we’ll fix it.
#racingphysio #racing #motorcycle #motorsport #bikesofinstagram
👋 Hey, I’m Paora. 7 years a physio, 10 years on the bike. I got into riding because a motorbike was the fastest thing I could afford and I’ve been hooked ever since.
Now I help racers and lifters ditch the pain and get back on track.
Need a hand? Book a session via the link in my bio and let’s keep you riding pain free.
#racingphysio #racing #motorcycle #motorsport #bikesofinstagram
Comment "ELBOW" to get a free guide on how I would start treating this injury.
🎾 Tennis elbow sucks, but it doesn't have to! If you want to know how I would reduce pain and get you back training faster, follow the guide for 3 weeks competing the exercises 4 x per week.
⚠️ Remember, treating injuries is about reducing pain so that you can FIX your movement patterns. If you don't treat the root cause of the injury, it will continue to come back.
#tenniselbow #elbow #pain #injury #treatment
I treat people across the world - England, USA, New Zealand, and multiple states in Aus. These clients vary from powerlifting, weightlifting, soccer and motorsport.
How? Online physiotherapy.
Online physio sessions are extremely effective.
🔹️I analyse how you are moving and find the problem.
🔹️I then teach you how to use the CORRECT muscles through selective exercises.
🔹️Then we work together applying it to you in the bigger picture.
If you are struggling to make progress with your injury, reach out and see how I can help.
#onlinephysio #physiotherapy #rehabilitation #movementanalysis #injury
Enjoy a summarised version of Racing Physio this past year.
🔸️A new scary venture being self employed.
🔸️Met new, wonderful people I now get to call clients.
🔸️2 x snow boarding trips (Queenstown and Japan).
🔸️Rehab 2 torn ligaments (Ankle in Japan, shoulder crashing a bike on track).
🔸️Started racing motorbikes, then crashed and got to experience the real riders life.
🔸️Grown the team of motorbike racers all with custom hoodies.
🔸️Created merch for my amazing clients and support network.
🔸️Physiotherapist at Bathurst 12hr (one of Australia's biggest international car racing events).
🔸️Made a return to the platform after 4 years for weightlifting.
🔸️Acquired fridge status.
🔸️Discovering this work/life balance thing 👌
#reflection #physiotherapy #12month #growth #thankful
Comment 'KNEE PAIN' to get your free, self guided treatment now!
With half marathon events popping up very soon, you may know someone who is experiencing knee pain towards the pointy end of training. Do them a favour and tag them.
#kneepain #rehab #treatment #free #halfmarathon
What if i told you releasing your glutes can relieve back and hip pain? You might thank me.
But if I told you it could fix back pain, then I would be lying.
Releasing the tight muscles helps reduce pain and allows better range (temporarily) which then makes it easier to FIX how you are moving.
When you want to fix the root cause of your pain, DM me so we can improve how you move.
#physiotherapy #rootcause #rehabilitation #pain #injury
Unsure if I am the right physio for you?
In person and online physio sessions available.
Take a look at how I run my physiotherapy sessions.
🔸️assessing your injury
🔸️hands on treatment for pain relief
🔸️exercises and technique fixes
🔸️teaching you how to lift correctly
🔸️a cheeky smile or laugh
🔸️collaborative rehab plan
#racingphysio #racing #motorcycle #motorsport #rehab
The uncomfortable truth when you work with me is...
🔸️You feel supported through the entire rehab process
🔸️You understand what happened and why
🔸️You see how quickly we get results
🔸️You can't help but laugh
🔸️You recommend me to others
🔸️You question why we didn't work together earlier
#physio #rehab #support #bts #trust
14 weeks of rehab to finish off 2025.
From not being able to dress myself to hitting an all time PB is exactly the kind of rehab you want.
Using the right rehab exercises and adjusting my gym work I was able to ride again after 2 weeks. Wouldn't say the arm was ready for racing, but I was back on the bike.
4 weeks on deadlifting, 6 weeks oly lifting, 12 weeks back to a full gym program.
Could you imagine how slow this would have been using bands and not loading up in the gym where I could?
If you know someone who has suffered an injury and wants to get back to normal fast - DM me.
#racingphysio #racing #motorcycle #motorsport #rehab
Do your clients realise they have made progress?
Rehab is honestly a shit time in your life. It means you've hurt yourself and now can't do what you want to.
Some injuries take longer to heal and motivation drops rapidly.
Bringing to light the improvement people have made isn't to make you feel good, it's to show them how far they have come and how much closer they are to their end goal.
#Rehab #injury #progress #healing #racingphysio
