People often ask how I first got interested in sound healing. For me, it all started in an abandoned warehouse (Packard Plant) in Detroit in the 90’s. The bass vibrations, repetitive techno beats and group energy gave me a high and made me feel better than I ever had. For the next 10 years after that I “self medicated” with 8 hour stretches of what I often thought of as my techno meditation.
It wasn’t until later that I learned about entrainment, binaural beats and other concepts in sound therapy that explained more of what was going on.
I was reminded of this last week as I led a sound meditation in an old industrial warehouse near Amsterdam 😊 📷@joh_bert
10 years of shift meditation 💥
As y’all may have noticed, I’m not one for looking back, but earlier this year marked 10 years since my first public sound meditation.
So many of you have been a part of this journey. And many more are new to my work and have no idea I’ve been around for a minute. I’d love to hear in the comments what your favourite shared moment from this last beautiful and intense decade has been!
I’m grateful for sharing this life with you ✨ Some highlights:
1. Pioneering multidimensional spatial sound with @endoftime.live (@wereldmuseum.amsterdam@garbicz_festival , @wildeburg , @theotherside etc.
2. Featured teacher at @wanderlustfest in the German Alps
3. Co-hosted opening ceremonies for 7 years @thegardensofbabylon +
4. Monthly @wildasthemoon parties w/ @villiababylon@shishibabylon@handpanstudio
5. Pregnancy and birth of my second child (@thehoxtonhotel for 2+ years of monthly sound baths)
6. 2 years of regular sound meditations for @CalvinKlein & @TommyHilfiger
7. Closing sound meditation with @milesneale during the Dali lama’s art exhibition in @denieuwekerk (+ laser, crystal & sound installation with @nickverstand at this venue)
8. Light & sound installation with @wearechildrenofthelight during @amsterdamdanceevent@mrwix_@redbull
9. @sxsw weeklong wellness stage curation with NWN for @bmw + main stage with @divasonic
10. @Happinez festival main stage
11. @stedelijkmuseum w/Yayoi Kusama w/ Stadswild
12. 3, 4-hour bespoke album creations and performances w/ EndofTime for @spinoza.co psychedelic journeys (full documentary at Spinoza)
13. 3 years of bi-annual retreats @mandali_retreats w/ @healthyhappy.biz
14. Bespoke sound meditation for Gucci & 50+ other corporate clients, like Gibson Guitar featured here
15. 2 years of co-creating the Blockbase Planetary Supernode takeover during the World Economic Forum in Davos
16. 4 year sound meditation residency at @sohohouse
17. Mentoring more than 300 graduates around the world of my unique sound therapy training + retreat in Ibiza
♾️💛
The world feels…loud right now
It’s time to unplug and connect to organic intelligence
To step out of the noise and back to yourself 🐚
Ibiza | April 16–22
Join us for The Frequency Sanctuary - a transformative 7 day retreat set on the sunny island of Ibiza. Guided by Stacey and her team, this journey weaves sound, nature, yoga, and meditation into a deeply restorative and inspiring experience - a remembering of who you are beneath the layers.
A space to reset your nervous system
and reconnect to what’s real.
⚡Final spaces now remaining ⚡
Held in a stunning luxury villa near Benirrás beach, this retreat is a space to realign with your inner rhythm, nourish your body and spirit, and rise into a new frequency of being.
Our nature-rich base is equipped with a sauna, swimming pool, ceremonial dome, yoga deck, a special copper meditation pyramid and more 🏝️
�The food is also an integral part of this weeklong experience. We will be joined once again by our private chef @abel_abeliu and his team, who grow, ferment and prepare the ingredients months and weeks in advance. Everything is local, organic, and sourced from regenerative sources to support as medicine for your whole energy field – body, mind and spirit 🪽
Community remains the core of this experience though and as those who have attended in the past can attest, you will emerge from this experience on a new level, deeply restored and with a renewed sense of purpose. We’ll also have a lot of fun!
We have a few different options for accommodation, including a shared double room, a private master suite with outdoor rain shower, and a luxury glamping tent, starting at 1790 euros all-inclusive for the entire week.
Step into the field and expect magic to emerge ✨
See link in bio for all details and if logistics or finances feel stressful, reach out and we can work something out - [email protected]
💛
#soundhealing #ibizaretreat #meditationretreat #ibizayogaretreat #teaceremony
A glimpse into yesterday’s full day workshop in Amsterdam with the latest graduates of the Shift Sound Therapy training 🥣 New cohort incoming next week (March 18)!
It was such a joy to explore sound, and spend time together. These trainings are more than just sharing knowledge and skills, they are an initiation into a new timeline 🚀
If you’re frequency curious, and would like to know more about the next edition this March - June 2026, check the link in my bio. Payment plans available.
This unique online 3-month+ course is designed to teach you everything you could possibly need to practice sound therapy professionally and start a purpose-driven business from someone who brings more than 10 years experience working with sound 🐚
My approach blends the scientific, the mystical and the practical to help you not only learn the skills, but make your work with sound your new career 💁♀️
Special thanks to @shantifairy !
💛
As we move towards a new season, it feels like the perfect moment to reconnect. We’ve been quietly working on something special and we’re pleased to share it with you.
On Saturday 21 March, we’re celebrating the spring equinox with a curated gathering at CoachHouse61 in Amsterdam. Join us for a day of seasonal rituals and remedies that honour the turning of the season. Alongside workshops, there will be a pop-up market bringing together art, vintage finds, local craft, and natural products.
We’d love to see you there! Find the link in bio to secure your spot:
10 am Breathwork by Alicia
12 pm Herbal Workshop by Emanuelle
3 pm Sound Bath by Stacey
Sign up for one, two or even three sessions or just drop by for our pop up market on the day between 10am and 5pm.
• Final gorgeous line up of the market to be announced soon •
Your seasonal retreat, right in the citycentre! Please don’t hesitate to reach out if you have any questions.
With warmth,
High Radiance
Another short meditation with Stacey from @shiftmeditation .
The monochord uses many strings tuned to one root note.
No chord, just the natural overtones of a single tone.
Would you like to hear more meditations like this? Let us know in the comments!
#electronicmusic #meditation #soundhealing #ambientmusic
In this experiment Stacey’s crystal water harp sets the tone.
The harp has a very specific tuning and this limits the notes I can play.
Less is more.
A short meditation in sound.
#downtempo #ambientmusic #soundhealing #soundhealingmeditation
Enrollment for the Spring 2026 (11th edition) is now open 🐚
This comprehensive 3 month+ sound healing certification and business mentorship kicks off on March 18, 2026. Early bird price until Jan. 15 💁♀️
This is an online and interactive training designed to teach you everything you could possibly need to practice sound therapy and start a purpose-driven business. It covers working with groups and 1-1.
You also have the option to join an in-person 1 day workshop in Amsterdam and/or a week long retreat to deepen your practice. The Frequency Sanctuary takes place April 16-22, 2026 in Ibiza 🌴
After 10 years of working professionally as a sound therapist, artist, and meditation teacher, 500+ sessions, ceremonies, workshops, and performances with many thousands of people globally, my intention with this course is to help you find your unique voice and share your gifts with the world.
My approach blends culture with wellbeing and science in a way that is accessible to everyone. I feel the art, the science and the spiritual aspects of sound medicine are all important and this course covers it all. We also go deep into the business side so you come out of this course with a solid plan.
Included in this 3 month+ journey:
-Mentorship with me that lasts beyond the 13 weeks, including 4 personal coaching sessions
-7 90 minute+ online group gatherings
-Over 250 on-demand videos, presentations, documents + recordings
-Access to private community area -Promotion as part of the graduate directory
-300 HOUR certification
Swipe left for more details on what you’ll learn and hear from graduates 💠
If you feel drawn to help others by practicing sound medicine, see bio👆Via the site, you can schedule a free 30 min. call. As usual, I will give 1 full scholarship
💛
It’s time to gather again 🌀
To unplug and connect to organic intelligence
To swim in the sea and drum around the fire 🤸♀️
Join us for The Frequency Sanctuary - a transformative 7 day retreat set in the lush forests of northern Ibiza. Guided by Stacey and her team, this journey weaves sound, nature, movement, and meditation into a deeply restorative and inspiring experience - a remembering of who you are beneath the layers.
Now with 250 euro early bird discount!
Held in a stunning luxury villa near Benirrás beach, this retreat is a space to realign with your inner rhythm, nourish your body and spirit, and rise into a new frequency of being.
Our nature-rich base is equipped with a sauna, swimming pool, ceremonial dome, yoga deck, a special copper meditation pyramid and more 🏝️
The food is also an integral part of this weeklong experience. We will be joined once again by our private chef @abel_abeliu and his team, who grow, ferment and prepare the ingredients months and weeks in advance. Everything is local, organic, and sourced from regenerative sources to support as medicine for your whole energy field – body, mind and spirit 🪽
Community remains the core of this experience though and as those who have attended in the past can attest, you will emerge from this experience on a new level, deeply restored and with a renewed sense of purpose. We’ll also have a lot of fun!
We have many beautiful options for accommodation, including shared double rooms, a private master suite with outdoor rain shower, and luxury glamping tents, starting at 1700 euros all-inclusive for the entire week.
Step into the field and expect magic to emerge, including surprise guest teachers ✨
See link in bio for all details or reach out to [email protected] with any questions.
Now with early bird 250 euro discount 🐤 Limited spots available 💛
Meet some of the latest graduates of the Shift Sound Therapy training 🎓 And see below for details on the next edition kicking off next week on Sept. 17th 🌀
1. Ang Baker, Baltimore, MD, USA
Ang offers restorative environments and integrates nature and art to create sonic installations.
2. Natasha Makarenko, British Columbia, Canada
Offering intimate 1:1 treatments, group sound bath sessions in nature or online, and day retreats on her paradise property in the Okanagan BC on Shuswap river.
https://soulalchemycrystalsound.ca
3. Jacqueline Walker, Alberta, Canada
A musician and sound therapist, she offers restorative sound healing experiences that help people release stress, reset their nervous systems, and reconnect with themselves.
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4. Shanti A. Armenio, Amsterdam, NL
With the alchemy of the gongs, bowls, and her intuition, she m creates a transformative sacred ritual, weaving soundscapes that dissolve tension, awaken intuition, and invite the soul to bathe in its true frequency.
5. Magda Urbanska, Hilversum, NL
Magda combines therapeutic sound frequencies to restore inner balance with natural face creams that truly care for your skin. She offers 1:1 sessions and
group sound baths.
www.consciouscare.eu
6. Maaike Chanowski, Amsterdam, NL
Offering 1:1 and group sessions using a variety of instruments and vocals, she gently guides others to tune into themselves.
7. Natalie Bell, Amsterdam NL
/theresonancewell/
Natalie crafts immersive sound bath journeys that harmonize crystal alchemy bowls, voice, rhythm, and intentional ritual.
This unique 3-month+ course is designed to teach you everything you could possibly need to practice sound therapy professionally and start a purpose-driven business.
See link in bio for details of the next edition starting next Wed. Only a few spots left! You can schedule a discovery call via the website or enroll directly 🐚 💛
Sharing this sunset moment from a sacred place in Inner Mongolia to bring some peace into your day 🪷
Recently I embarked on a China wide frequency tour, collaborating with incredible local artists, shamans and conscious entrepreneurs 🇨🇳
Meeting hundreds of beautiful souls in so many diverse environments felt a bit like traveling to another planet. There is so much more I will be sharing about this transformational trip in the upcoming period.
I know everything is on fire and we are really in it collectively, but you’re not alone and I’m sending you so much love 💛
And If you feel drawn to help others by practicing sound medicine, the 10th edition of the Shift Sound Therapy training kicks off Sept. 17th - see bio👆
Via the link, you can schedule a free 30 min. call with me or enroll directly. Payments plans available. Limited spots remaining 💠
#soundhealing #soundtherapytraining #soundhealingcourse #innermongolia #chinatravel
This past weekend I held a full day workshop in Amsterdam with the current students of the Shift Sound Therapy training 🥣
It was such a joy to explore sound, and spend time together. These trainings are more than just sharing knowledge and skills, they are an initiation into a new timeline 🚀
The graduates of this training have really become like family to me, and I’m so grateful for you all!
If you’re frequency curious and would like to know more about the next edition this Sept. - Dec. 2025, check the link in my bio. It’s now more than half full and today is the last day for the early bird price.
Thank you to Shift graduate @amyloumaxwell for sharing her beautiful @oracleyspace
If you’re looking for regular sound baths in Amsterdam, it’s your spot 💛
