Roc-en Pro

- 🔝 @westsidebarbellofficial @westsidefilm - 🟰 “Westside against the World” -Documentary - 📚 @westsidebarbellofficial 5% PL / 95% sports-LOUIE - 🔻As @rocen_pro has shown our training and studies have come only from those who have proven 🌏 levels - 📊It is difficult to explain the true breadths - 📈Or that of WS mentality and training as it’s known - ‼️”You don’t know WS unless you’ve trained WS” - @underthebar @elitefts explains the diversification - 📚To then understand WS is then its levels - 🟰To train- To PL- to advance to an array of education, knowledge bases, studies, and then sport types equally - 🌍To then have it KNOWN to have influenced the 🌏 - 😈NOW THAT WE GET😈 - ⏭️As we’ve posted many styles we must revert back to those who helped so many of us and in that where and what levels were taught - it’s impossible to explain - 🔝 @ufc @nfl @mlb on and on - 🟰That’s what @rocen_pro base is built on 👊🏻📚‼️ - ✔️ @rocenprotactical @rocenpronextlevel - ✔️ Watch the film for those just learning - 🖕🏻To Louie

- 🔝 @rocen_pro @ifbb_pro_league OUR POV #2026 - 📈WE can’t even fit this in one post as 🔝barely touches what OUR HISTORY IS in just☝️sport - ‼️ BIGMAN @brianyersky - 🔝WE earned and learned from many of the highest decorated @mrolympiallc athletes in multiple years and styles now over decades - 🔝On stages against with the best and winningest of all time history of the IFBB in MENS OPEN IFBB CLASS - 🔝Trained, Stood stage, learned from and with the best all time Mr ⭕️’a multi generational and levels - 🔝Worked with some of the best prep coaches with the MOST IFBB HOF names in the history of IFBB to include names like @thedietdoc @georgefarah_guru and many others who carry high levels Mr Olympia knowledges/credentials - 🌍Worlds biggest stages - 🔝Blessings and instruction from the PREZ JIM MANION to then be blessed with the #2016 pittsburgh invite that is now an unduplicatable experience addition - 🔝Magazine shoots, @muscleandfitness @musculardevelopment @flex_magazine @musclemagintl @menshealthmag a continued list - 🔝Interviews, Banners, Covers and features 📈 - 🔝Posings and instructions from the worlds most elite - 🔝Photoshoots ++++ - 📈Training commended on, spoken on in interviews of the worlds best athletes/coaches/trainers and shown clearly and seen 🌍 - ⏳OUR times shown in☝️scenario of what built the very base of all @rocen_pro IS as WE LIVED IT - 🗣️There’s no validation needed when it’s already been lived and unlike modern times we have no issues showing our history openly and clearly at the very levels we’ve been and done - 🏆Those very times LIVED are educations and levels of experience few in the world have been blessed with and are the very trophies within the knowledge itself = PRICELESS - 🔝As We Reintroduce ourselves in #2026 - ‼️HELLO-WE ARE @rocen_pro - 😈And this is THE NEXTLEVEL we’ve lived

- 🏆Last of its kind picture / time / Video - @westsidebarbellofficial recent conversations and realization the above is not only the last training session that ever will occur but the above is the last squat and last reps to ever to occur at the historical Industrial drive - 🔝Is the last two reps ever to then be relocated into the museum of WS history - 🗣️With modern day our POV is different - 🔝Dated as it’s easily understood how many falsify statements and equally this is shared as it’s both added unique addition but now for everyone who has history, or knowledges, or times spent, or videos that influenced their lives to grow and better themselves or sport - 🎙️The vocal vent was to all the negatives that had to be worked on and defied to be able to even squat moderately normal again and in these WE didn’t know this would be THE VERY LAST - 🧱Added into the oddities of the ROCENPRO History - 📸There is NO better memory than those times - 🎙️Call outs till the end “ain’t no time to be proud of yourself-let’s GO”- Joe: NOTE THOSE WORDS - 📸 Last picture of @elliot.baum on left side and Joe on right as @fultz.hunter runs the rack not enough words can be added of the history and knowledges and… - To share with the world what’s ours to now be shared to be all of ours in what WE got to live - 🔻The very last Video - 🔻Of the very last squat session - 🔻Of the very last squat to come off that box - 🔻The last shown as the house cleaned out - 🏆Our trophies have become different - 🔝A rarity in its own right - 🧱x🧱x🧱x🧱x🧱x🧱x🧱

- SS: Pictures over the decades-but not the depths - 🔝Top pic is another #pittsburgh throwback - 📊REAL takes years to decades for all classifications - Those who’ve stood as champions KNOW a single picture-at a single moment-could take a lifetime to achieve and may never get that single moment again - ⏳So little time @pittpowerfit but in that TONS of memories, quick talks, reminders, in that HISTORY - 🟰When WE speak from the level of @rocen_pro in a funneled down form to only that of @ifbb_pro_league - 🔝WE’ve walked it on so many levels for so long now it’s hard to even remember the dates and ages as “back in our day” there was very little social media and you caught up when ran across, events, shows-stages - 🔝 To take it WAY BACK today there’s a very young @flex_lewis and for those who do not know FLEX was undefeated in his standing history as @mrolympiallc - ✔️ That includes the BIG BAD @dennisbigbadwolf ✔️ The grainy @thebranchwarren ✔️And of course BIG MAN @brianyersky - 🟰But as we show and speak we have to think BIGGER - ✔️ FLEX later with the lovey ladies ✔️ @mzprettymuscle as Drea reigns queen of FBB ✔️ @tivancik_ifbbpro a story we’ve told so many times ✔️ @jennifer_childress_ifbbpro - 🟰Picture recent PITTS as added to the now DECADES - ✔️Flex still in the game ✔️ @samson__dauda modern Open top player - 🟰The impossibility to explain is EXPERIENCE - 🔻There’s only so many top of worlds ever in the 🌏 🔻There’s only so many then that span decades who have achieved what few to none have ever done 🔻There’s only so many left of each of those ERAs

- 🔙While priors show up to 2 decades of history - 🟰 @pittpowerfit #2026

- ‼️ Today is #2026 @pittpowerfit - ⏳Let’s take it WAY BACK to 2006 - ✌🏻decades today - 🔝 @profigure_chelseylynn - ✔️ The PREZ Jim Manion’s Show - ✔️ @jaycutler to then win first @mrolympiallc - ✔️ @mrolympia08 later to retire winningest of all time - ✔️ @gunterschlierkamp renown BB of era - 🟰Just a few of the memories and history

- ⏳A DECADE ANNIVERSARY @pittpowerfit #2016 - 🟰While WE now have decades of unique history this particular case is without question a @rocen_pro FAV - 🏆 A goal of Big @brianyersky as is so many - 🔝A photo shoot with @aroundthenpc_jm to extend posing session and critique with the PREZ Jim Manion - 🏆 A trophy comment of “It’s the BEST I’ve ever seen him” to then add “I want you to pose at the Pitts Pro” - 🟰Big Yersky 🏆 dream of Prez Invite ✔️ - 🏆 To escalate now to what has become one of the last of its kind as the amount of history and ⭕️ levels - 🫤Over time it then sinks in just how much fun those times were-an era-now all retired or unfortunately lost - 🟰A name list of that time-and in truth now ALL TIMEs - ✔️ @philheath ✔️ @mrolympia08 ✔️ @thebranchwarren ✔️ @kaigreene ✔️ @sergioolivajr ✔️ @guycisternino ✔️ @big_ramy ✔️ @flexatronrhoden 🙏🏻 - 🟰Add a realization that @musculardevelopment long time staple also gone from what was all our histories - 🟰As time passes so quickly-it’s times like this that reminds of how much history adorn our lives and walls - ⏳ While now a decade old- it’s the level we built upon - 🟰Wishing the best memories to ALL @pittpowerfit - ⏳ #2026 See you there

- 🔝 @francescaemanuele_ from recent @nypro_ #6 - 🟰Anyone knows @rocen_pro WE push to think and 📈 - ✔️ Those who are just learning to those who KNOW there’s MAJOR differences @npcnewsonlineofficialpage then equally those who then mix it up @ifbb_pro_league - 🗣️ In a modern world of online🗣️lets truly TALK - 🗣️In maturity, in analytics, in statistics, and thought - ✔️ @francescaemanuele_ _ is a coach that’s important - 🧐 What does her experiance look like 🧐 What’s her eye for detail 🧐 Are her posing practices shown online 🧐 During them is she demanding high standards 🧐 Do those standards transfer 🧐 Suit color suiting and accent her lines 🧐 Suit fit her body structures and accentuate 🧐 Suit fit her well, move well, not to expose or sloppy 🧐 The tan blend with stage and lighting - 🧐 Is top 6 a solid level for the #NYP 🧐 In that what levels can she now teach-explain-coach 🧐Does that level extend her knowledges 🧐 The real stress understood to help others - 🔝Those who truly know the sport-notice the levels - 🟰This is what is being watched for by judges - 🟰To then have ripple effect to all she works with as there becomes the line between athleticism and coach - 🟰A line so many online confuse - ✔️ @mark.tomanek and @francescaemanuele_ set into what deems a very strong @pittpowerfit ladies lineup - 🔝 For more to think, see, and learn as levels raise - ✔️To them both cheers as they push their #nextlevel

-SS: ♠️ “1 card flip” - LIFE LESSONS: 1 card flip for millions - 🔴To understand a “Driven” mind these types get bored, uncontrollable, and enjoy playing at extreme level - ⚫️To add as taught long ago by powerful players : 1) always play in an underestimated state 2) never play the cards-always play the opposition - ⚫️ The above is a favorite and REAL picture - 🔴 With @rocen_pro WE have no interest in anything we haven’t lived-there’s no value until it has been - ⚫️ A simple card flip-of a deck-owned-shuffled-and flipped by someone else-an important note is this is in no way a negate of anyone else but the lessons of OURS - 🔴 A seen lead flip towards myself of the highest ranked ACE of ♠️ stands an impossibility to beat - ⚫️ The following opposition flip is shown - 🔴These lessons then grow into applicable studies like - 🔻 @miyamotomusashiquotes 🔻 @theartofwar_suntzu 🔻 @robertgreeneofficial 🔻 @carl.yung and is many more - of cross study ability - 🟰The scenario then is to get a full read of an opponent - ✔️What are facial features ✔️Body languages ✔️Lip curl or snarl or legitimate smile ✔️Eye alterations, pupil dilations, or color alterations ✔️Words of positive credibility or negative connotations 🔻A list depth that can be extended endless by Gemini - 🟰That is area of an advanced thinking on a controlled state is an aspect difficult to teach. To look past the basic card status to what all else is there-deeper-that goes into levels of psychology and universal energies well above 2 simple marked pieces of paper on a tablet of wood - ⏳In life thats the fun of it - 📈To then push the limits - 🔝A single card flip of lived extremes - ♠️ What a fun game to play - 🏆 A unique addition to the trophy case

-⁣ 🔝A decade later from the #2016 @nypro_ ⁣ -⁣ 🔝For US it’s as amazing of memories as it is difficult as the above occured simutainiously the morning of show ⁣ -⁣ ☎️ A super early morning wake up call ⁣ -⁣ ☎️ A panicked voice on the other end as trying to wake⁣ -⁣ 🗣️ Yelling, a garbled voice - a LAST GOODBYE ⁣ -⁣ 🪦 As listened to SR - CHOKE TO DEATH on the phone - then his sister and the words - E - HE’S GONE ⁣ -⁣ As online🗣️endlessly makes NOISE with little behind it -⁣ 🔝To US-WE don’t even hear that noise -⁣ 🔝The next steps … @brianyersky takes stage #nyp ⁣ -⁣ 🔙We had the best to ever exist at the highest levels possible as taking 28 years to stand that stage at that exact moment in history and it was OURS to be lived and apart of all WE BUILT ⁣ -⁣ 🔝Notice that face ….. -⁣ 🔝Notice those eyes …..fear? Of what? Of who? ⁣ -⁣ 🟰Words to Big B : YOU BEST STOMP THOSE DAMN BOARDS LIKE YOU OWN THEM MOTHER FUKERS ⁣ -⁣ 🟰So many think they know levels it takes…do they🤨 -⁣ 🔻Some sit at a table and assume they have it read ⁣never fully understanding what extent the level can go -⁣ 🔝While each has a story, has their levels, their own crosses to bear, and history, WE feel each of you ⁣ -⁣ 🟰When staring across that table know ⁣ -⁣ 🔻Some have listened to men choke to death ⁣ -⁣ 🔝Then stepped to the highest world levels ⁣ -⁣ 🟰How hard is that diet now? ⁣ -⁣ 🟰How hard is that training? ⁣ -⁣ ‼️Cause they aren’t hard-they are a BLESSING of God ⁣ -⁣ Sr obituary shown @usnavy #koreanwar with wife of over 65 years of marriage that would have been their 66th⁣ they were very proud of that - @rocen_pro some think they know us…

Part 1: - THIS YEAR MARKS A DECADE ANNIVERSARY ⏳ - 🔝We are blessed to have a long history shown with @steveweinberger.bevsgym but this week marks the decade anniversary from the #2016 as this weekend is the 2026 @nypro_ which is hard to process ⌛️ - 🔻Steve W over the now decades Teaching : Judging + - 🔻 @bev.weinberger knowledges as apart and equally one of the original females BB and history maker - 🔻To add then experiences and competition levels of knowledge in the MEN’s open that are unable to be duplicated as MANY names but @mrolympia08 being the ONLY time he won was the 16 NYP to later retire the winningest of all time recently awarded @arnoldsports - 🔝Knowing, Learning from, Working with Legendary names like @thedietdoc @georgefarah_guru (seen) then show work on many levels - 🔻Add The Prez Jim Manion which lead into Chairman’s show lead by @garyudit and his blessing which is coming up following the NYP now called @pittpowerfit which shown back to #2004 : 22 years ago - ✔️ @dominicandominator ✔️ @mrolympia08 ✔️ @roellywinklaar ✔️ @stevekuclo ✔️ @juandieselmorel ✔️ @ifbbjondelarosa - ✔️ @brianyersky - 🟰Shown decades of history with these levels of humans - 🔝As so many memories tangle over decades of so many different styles and life lived it’s such a blessing - ‼️To all those this weekend WRITE GREAT MEMORIES - - - 🔻Part 2 is the bitter learning experiences that went along with this weekend : so many🗣️of sacrifice and mentally tough situations - we will re-share one of ours and it will be clear why we don’t hear second rate BS - #newyorkpro #2026 - 🔝Those learning there’s major difference of online🗣️ - 🟰And those who have stood on/behind/beside stages and platforms with the highest levels of caliber in the🌍

- 🔝HISTORY @bandbell as online versus reality - 🏆 @rocen_pro trophies changed over the decades and their history became the very base that built us - 🔝Long time friend Jimmy Seitzer happens to be one of the first @westsidebarbellofficial members doing both bodybuilding and powerlifting helping many over his decades to include @michaelfrancois33 + - 🔝Created prototype bars VERY needed and never seen such as #earthquake and #rhino styles - 🔝Those bars then needed tested, beat up, and proven over the years as the SCIENCE is known but needed 🌍 - 🔝 @westsidebarbellofficial dozens of styles/stories and AMAZING times of that very thing to also include picture of one of the STILL OWNED AND USED prototype RHINO bars on bench tested-documented @brianyersky - 🗣️IN A WORLD OF NOW ONLINE let’s VERSE REALITY - 🔝 @westsidebarbellofficial LOUIE SIMMONS meh what would that has been powerlifter-who happenend to be renown as one of the world best strength coaches know - 🔝WS @elliot.baum strongman/powerlifting seen in the WS books to @westsidefilm to training seen with @ericjunior_12 to extend child development-MEH - 🔝 WS - AMY WEISBERGER renown one of the strongest females in PL history with decades of training leading the way for women-meh what would she know - 🔝WS Joe and John for 3 decades-Meh - 🔝 @mr.3k103 what would he know even though 3 time greatest total EVER it’s in gear so not a real PL-doesn’t count-MEH - 🔝 @jhharrison92 never was actually drafted even though they are still picking skulls that mf’r drove into countless #nfl fields-what would he know-meh - 🔝 @themarcusperryifbbpro forever @bandbell ambassador and @ifbb_pro_league who ONLY made it to the @mrolympiallc once which statistically speaking is .0001 of world-meh what would he know - 🔝 @cbum who is @ifbb_pro_league who ONLY has 6 @mrolympiallc wins meh what would he know about bodybuilding and training compared to ONLINE 🗣️ - 🔝 @mikeohearn who has shown decades of training also shown as he trains his son-child development-but it’s all TREN and @eddycoan taught him all he knows anyways-MEH - 🔝 @dougnoebe now HOF inducted PL-MEH - Truly blessed as words/memories =🏆s